Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (480g) onions |
2 cups (298g) green bell peppers |
28 ounces (794g) diced tomatoes |
1 cup (245g) tomato sauce |
1 1/2 teaspoons (1g) thyme |
1 1/2 tablespoons (13g) garlic |
4 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 1/2 lbs (682g) frozen cut okra |
2 quarts (0g) seafood stock |
2 lbs (907g) shrimp |
2 dozen (1,200g) oysters |
1 lb (453g) lump crabmeat |
2 tablespoons (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 7.6 | 6.9 | 5.7 | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 12.2 | 8.3 | 8.8 | n/a | 31 | 4 |
| Ash (g) | 1.7 | 1.3 | 4.0 | 4.9 | 0.0 | 0.2 | 0.0 | 3.0 | 0.1 | 4.2 | n/a | 16.9 | 14.8 | 9.9 | n/a | 61 | 8 |
| Aspartic acid (g) | 0.4 | 0.6 | 1.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 13.8 | 10.9 | 10.4 | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 110.4 | 29.8 | 79.4 | 31.9 | 2.4 | 22.7 | 2.0 | 0.7 | 5.1 | 552.1 | n/a | 489.9 | 96.0 | 267.3 | n/a | 1,690 | 211 |
| Calories | 192.0 | 59.6 | 142.9 | 58.8 | 0.6 | 18.7 | 0.8 | 0.0 | 2.9 | 204.5 | n/a | 644.1 | 972.0 | 498.4 | n/a | 2,795 | 349 |
| Calories (kj) | 796.8 | 250.3 | 587.4 | 245.0 | 2.5 | 78.1 | 3.1 | 0.0 | 12.1 | 852.0 | n/a | 2,694.3 | 4,068.0 | 2,084.0 | n/a | 11,674 | 1,459 |
| Carbohydrates (g) | 44.8 | 13.8 | 30.9 | 13.2 | 0.1 | 4.1 | 0.2 | 0.0 | 0.7 | 45.2 | n/a | 8.3 | 59.4 | 4.3 | n/a | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,143.1 | 600.0 | 344.3 | n/a | 2,087 | 261 |
| Copper (mg) | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.7 | 18.9 | 3.3 | n/a | 26 | 3 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 1.5 | 1.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 8.2 | 5.1 | 9.5 | 3.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 42 | 5 |
| Folate (mcg) | 91.2 | 29.8 | 119.1 | 27.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 1,008.8 | n/a | 172.4 | 120.0 | 190.3 | n/a | 1,760 | 220 |
| Folate, DFE (mcg) | 91.2 | 29.8 | 119.1 | 27.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 1,008.8 | n/a | 172.4 | 120.0 | 190.3 | n/a | 1,760 | 220 |
| Folate, food (mcg) | 91.2 | 29.8 | 119.1 | 27.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 1,008.8 | n/a | 172.4 | 120.0 | 190.3 | n/a | 1,760 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.2 | 3.3 | 10.9 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.5 | 3.5 | 9.9 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Glutamic acid (g) | 1.2 | 0.6 | 3.4 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 21.7 | 15.4 | 17.2 | n/a | 63 | 8 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 7.3 | 7.1 | 6.1 | n/a | 21 | 3 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 2.2 | 2.1 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.0 | 2.1 | 2.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 3.9 | n/a | 1.9 | 61.3 | 1.9 | n/a | 76 | 10 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5.7 | 4.9 | 4.9 | n/a | 16 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 10.6 | 8.0 | 8.0 | n/a | 28 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 11.8 | 8.5 | 8.8 | n/a | 30 | 4 |
| Magnesium (mg) | 48.0 | 29.8 | 87.3 | 39.2 | 1.0 | 3.1 | 0.3 | 0.0 | 2.0 | 293.1 | n/a | 199.6 | 264.0 | 262.8 | n/a | 1,230 | 154 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 0.3 | 7.7 | 0.4 | n/a | 17 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 2.6 | 2.8 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 4.3 | 1.0 | n/a | 7 | 1 |
| Niacin (mg) | 0.6 | 1.4 | 4.7 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 16.1 | 24.1 | 16.4 | n/a | 71 | 9 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2.8 | 6.0 | 1.8 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5.4 | 4.1 | 4.3 | n/a | 15 | 2 |
| Phosphorus (mg) | 139.2 | 59.6 | 190.5 | 63.7 | 0.6 | 19.2 | 0.3 | 0.0 | 1.8 | 286.3 | n/a | 2,213.5 | 1,944.0 | 792.8 | n/a | 5,712 | 714 |
| Phytosterols (mg) | 72.0 | 26.8 | 55.6 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 10.7 | 1.8 | n/a | 15 | 2 |
| Potassium (mg) | 700.8 | 521.5 | 1,881.3 | 811.0 | 3.7 | 50.3 | 1.3 | 0.2 | 15.3 | 1,438.2 | n/a | 1,025.1 | 2,016.0 | 1,848.4 | n/a | 10,313 | 1,289 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5.7 | 4.6 | 3.3 | n/a | 14 | 2 |
| Protein (g) | 5.3 | 2.6 | 7.0 | 3.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 11.5 | n/a | 123.5 | 113.4 | 101.1 | n/a | 369 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 489.9 | 972.0 | 140.4 | n/a | 1,602 | 200 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 2.8 | 0.9 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 6.1 | 0.8 | n/a | 9 | 1 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.5 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 268.5 | 924.0 | 215.7 | n/a | 1,417 | 177 |
| Serine (g) | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5.0 | 5.1 | 4.0 | n/a | 15 | 2 |
| Sodium (mg) | 19.2 | 8.9 | 39.7 | 1,283.8 | 0.1 | 2.1 | 0.1 | 1,162.7 | 0.2 | 20.4 | n/a | 5,134.7 | 1,272.0 | 1,712.5 | n/a | 10,656 | 1,332 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.8 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 20.4 | 7.2 | 20.9 | 10.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 20.2 | n/a | 0.0 | n/a | n/a | n/a | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.8 | 0.3 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 4.9 | 4.9 | 4.1 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 4.3 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 12.0 | n/a | n/a | n/a | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 0.5 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 9.2 | 27.6 | 5.6 | n/a | 47 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 1.3 | 1.4 | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 4.7 | 3.6 | 3.4 | n/a | 12 | 2 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5.8 | 5.0 | 4.7 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 9.6 | 1,102.6 | 6,612.2 | 1,060.9 | 28.5 | 1.1 | 14.8 | 0.0 | 6.3 | 2,385.6 | n/a | 1,632.9 | 3,240.0 | 471.2 | n/a | 16,566 | 2,071 |
| Vitamin A, RAE (mcg) | 0.0 | 53.6 | 333.4 | 53.9 | 1.4 | 0.0 | 0.7 | 0.0 | 0.3 | 122.7 | n/a | 489.9 | 972.0 | 140.4 | n/a | 2,168 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 192.0 | 47.0 | n/a | 249 | 31 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.6 | 0.8 | n/a | 5 | 1 |
| Vitamin C (mg) | 35.5 | 239.6 | 108.7 | 17.2 | 1.0 | 3.9 | 0.1 | 0.0 | 0.0 | 84.5 | n/a | 0.0 | 96.0 | 16.3 | n/a | 603 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | n/a | n/a | n/a | 18 | 2 |
| Water (g) | 427.7 | 279.8 | 750.3 | 223.2 | 0.4 | 7.3 | 0.0 | 0.0 | 0.1 | 619.0 | n/a | 753.1 | 984.7 | 332.1 | n/a | 4,378 | 547 |
| Zinc (mg) | 0.8 | 0.4 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 8.8 | 199.4 | 24.8 | n/a | 240 | 30 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.