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Nutritional Facts: Creamed Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
cream cheese
2 tablespoons (31g)
milk
14 1/2 ounces (411g)
cream-style corn
10 ounces (284g)
frozen corn
1/2 cup (57g)
sharp cheddar cheese
1/3 cup (33g)
green onions
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.8 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.3 0.5 0.0 1 0
Ash (g) 0.7 0.2 4.0 1.4 2.2 0.3 9 1
Aspartic acid (g) 0.3 0.1 0.5 0.7 0.9 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 55.7 36.3 12.3 11.4 407.4 24.0 547 91
Calories 194.3 19.5 296.2 249.9 227.7 10.7 998 166
Calories (kj) 812.8 81.7 1,238.4 1,048.0 951.5 45.0 4,177 696
Carbohydrates (g) 2.3 1.4 74.6 59.1 0.7 2.4 141 23
Cholesterol (mg) 62.5 4.3 0.0 0.0 59.3 0.0 126 21
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.9 6.8 0.0 0.9 13 2
Folate (mcg) 6.2 1.5 185.1 102.2 10.2 21.3 327 54
Folate, DFE (mcg) 6.2 1.5 185.1 102.2 10.2 21.3 327 54
Folate, food (mcg) 6.2 1.5 185.1 102.2 10.2 21.3 327 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 0.7 0.2 1.4 1.7 3.4 0.1 8 1
Glycine (g) 0.1 0.0 0.3 0.3 0.2 0.0 1 0
Histidine (g) 0.1 0.0 0.2 0.2 0.5 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.6 1.2 0.4 0.5 4 1
Isoleucine (g) 0.2 0.1 0.3 0.3 0.9 0.0 2 0
Lactose (g) 1.8 n/a 0.0 n/a 0.1 n/a 2 0
Leucine (g) 0.4 0.1 0.8 0.9 1.3 0.0 4 1
Lysine (g) 0.3 0.1 0.3 0.4 1.2 0.0 2 0
Magnesium (mg) 5.1 4.0 69.9 51.1 15.8 6.7 153 25
Maltose (g) 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Manganese (mg) 0.0 0.0 0.3 0.4 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.1 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 4.9 0.3 0.5 0.6 5.3 0.0 12 2
Niacin (mg) 0.1 0.0 3.9 4.9 0.0 0.2 9 2
Pantothenic acid (mg) 0.3 0.1 0.7 0.8 0.2 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.3 0.4 0.7 0.0 2 0
Phosphorus (mg) 60.2 28.4 209.8 196.0 289.3 12.3 796 133
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.8 1.0 0.5 0.0 3 1
Potassium (mg) 78.4 46.1 551.3 596.4 55.4 91.9 1,419 237
Proline (g) 0.4 0.1 0.7 0.8 1.6 0.0 4 1
Protein (g) 3.4 1.0 7.2 8.6 14.1 0.6 35 6
Retinol (mcg) 203.9 9.5 0.0 0.0 145.8 0.0 359 60
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.2 0.0 1 0
Saturated Fat (g) 11.0 0.7 0.3 0.3 11.9 0.0 24 4
Selenium (mcg) 1.4 0.6 1.6 2.0 7.9 0.2 14 2
Serine (g) 0.2 0.1 0.3 0.4 0.8 0.0 2 0
Sodium (mg) 182.3 14.9 1,172.6 8.5 350.9 5.3 1,735 289
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 10.9 n/a 0.1 n/a 11 2
Sugar (g) 1.8 n/a 13.3 n/a 0.3 0.8 16 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.3 0.3 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.3 n/a 0.2 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 19.4 1.1 1.7 2.2 18.7 0.1 43 7
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Tyrosine (g) 0.2 0.0 0.3 0.3 0.7 0.0 2 0
Valine (g) 0.2 0.1 0.4 0.5 0.9 0.0 2 0
Vitamin A, IU (IU) 762.8 42.1 304.5 0.0 566.1 332.0 2,008 335
Vitamin A, RAE (mcg) 207.9 10.1 16.5 0.0 149.7 16.7 401 67
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 18.9 18.2 0.0 6.3 44 7
Vitamin D (IU) 14.2 n/a 0.0 0.0 13.6 0.0 28 5
Water (g) 30.9 26.7 323.9 212.8 20.8 29.9 645 108
Zinc (mg) 0.3 0.1 2.2 1.1 1.8 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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