Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) refried beans |
1 1/4 ounces (35g) taco seasoning mix |
3 (603g) avocados |
3 tablespoons (36g) sour cream |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) garlic salt |
4 ounces (114g) green chilies |
4 (60g) green onions |
1/2 lb (227g) cheddar cheese |
1/2 lb (228g) monterey jack cheese |
12 (53g) ripe olives |
1 (123g) tomatoes |
1 to taste (8g) chili powder |
1 to taste (0g) parsley |
7 ounces (182g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 8 | 1 |
| Ash (g) | 9.1 | 13.5 | 9.5 | 0.3 | 0.1 | 0.0 | 0.7 | 0.5 | 8.9 | 8.1 | 1.2 | 0.6 | n/a | n/a | 2.6 | 55 | 6 |
| Aspartic acid (g) | 3.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 3.6 | 3.6 | 0.0 | 0.2 | n/a | n/a | 0.9 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.0 | 569 | 57 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | n/a | 72.4 | 39.6 | 1.8 | 0.6 | 20.6 | 43.2 | 1,638.1 | 1,700.2 | 46.5 | 12.3 | n/a | n/a | 316.7 | 4,042 | 404 |
| Calories | 412.8 | 66.6 | 964.8 | 69.5 | 6.7 | 2.6 | 45.7 | 19.2 | 915.6 | 850.1 | 60.7 | 22.1 | n/a | n/a | 890.0 | 4,326 | 433 |
| Calories (kj) | 1,737.3 | 278.2 | 4,040.1 | 291.2 | 27.8 | 10.7 | 190.9 | 81.0 | 3,826.0 | 3,560.0 | 254.0 | 91.0 | n/a | n/a | 3,721.9 | 18,110 | 1,811 |
| Campesterol | n/a | n/a | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.7 | 74 | 7 |
| Carbohydrates (g) | 69.2 | 19.9 | 51.4 | 1.0 | 2.1 | 0.6 | 10.8 | 4.4 | 2.9 | 1.5 | 3.3 | 4.8 | n/a | n/a | 119.3 | 291 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 202.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 460 | 46 |
| Copper (mg) | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 23.1 | 6.7 | 40.4 | 0.0 | 0.1 | 0.1 | 1.7 | 1.6 | 0.0 | 0.0 | 1.7 | 1.5 | n/a | n/a | 9.6 | 86 | 9 |
| Folate (mcg) | 49.9 | n/a | 488.4 | 2.5 | 6.1 | 0.4 | 26.3 | 38.4 | 40.9 | 41.0 | 0.0 | 18.5 | n/a | n/a | 36.4 | 749 | 75 |
| Folate, DFE (mcg) | 49.9 | n/a | 488.4 | 2.5 | 6.1 | 0.4 | 26.3 | 38.4 | 40.9 | 41.0 | 0.0 | 18.5 | n/a | n/a | 36.4 | 749 | 75 |
| Folate, food (mcg) | 49.9 | n/a | 488.4 | 2.5 | 6.1 | 0.4 | 26.3 | 38.4 | 40.9 | 41.0 | 0.0 | 18.5 | n/a | n/a | 36.4 | 749 | 75 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.1 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 4 | 0 |
| Glutamic acid (g) | 3.8 | n/a | 1.7 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 13.8 | 13.7 | 0.0 | 0.5 | n/a | n/a | 3.2 | 38 | 4 |
| Glycine (g) | 1.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Histidine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 2.4 | 3.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.9 | 1.5 | 1.6 | 1.7 | 0.3 | n/a | n/a | 4.2 | 25 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 2.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 5.4 | 5.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 16 | 2 |
| Lysine (g) | 1.7 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 4.7 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 13 | 1 |
| Magnesium (mg) | 172.4 | n/a | 174.9 | 3.6 | 1.8 | 0.6 | 28.6 | 12.0 | 63.6 | 61.5 | 2.1 | 13.5 | n/a | n/a | 265.7 | 800 | 80 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 1.7 | n/a | 59.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 19.9 | 4.2 | 0.0 | n/a | n/a | 12.4 | 121 | 12 |
| Niacin (mg) | 1.9 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | n/a | n/a | 2.3 | 17 | 2 |
| Pantothenic acid (mg) | 1.0 | n/a | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2.2 | 13 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | 9 | 1 |
| Phosphorus (mg) | 503.5 | n/a | 313.6 | 41.4 | 2.4 | 3.2 | 52.6 | 22.2 | 1,163.3 | 1,011.9 | 1.6 | 29.5 | n/a | n/a | 364.0 | 3,509 | 351 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 1.5 | n/a | 11.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 2.0 | 0.5 | 0.1 | n/a | n/a | 20.5 | 38 | 4 |
| Potassium (mg) | 1,524.1 | n/a | 2,924.6 | 50.8 | 31.4 | 9.2 | 388.6 | 165.6 | 222.7 | 184.6 | 4.2 | 291.5 | n/a | n/a | 391.3 | 6,189 | 619 |
| Proline (g) | 1.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 6.4 | 6.3 | 0.0 | 0.0 | n/a | n/a | 1.7 | 16 | 2 |
| Protein (g) | 24.5 | 0.0 | 12.1 | 0.7 | 0.1 | 0.1 | 2.3 | 1.1 | 56.6 | 55.8 | 0.4 | 1.1 | n/a | n/a | 14.2 | 169 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 437.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,086 | 109 |
| Riboflavin (mg) | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 12.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.9 | 43.5 | 0.7 | 0.0 | n/a | n/a | 5.1 | 116 | 12 |
| Selenium (mcg) | 29.5 | n/a | 2.4 | 0.9 | 0.0 | 0.2 | 0.6 | 0.4 | 31.6 | 33.0 | 0.5 | 0.0 | n/a | n/a | 12.2 | 111 | 11 |
| Serine (g) | 1.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 10 | 1 |
| Sodium (mg) | 2,036.7 | 2,859.0 | 42.2 | 28.8 | 0.3 | 0.5 | 8.0 | 9.6 | 1,410.9 | 1,221.6 | 388.1 | 6.2 | n/a | n/a | 766.2 | 8,778 | 878 |
| Starch (g) | 40.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.3 | 54 | 5 |
| Stigmasterol | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.5 | 38 | 4 |
| Sucrose (g) | 2.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 5 | 0 |
| Sugar (g) | 2.1 | 6.6 | 4.0 | 1.3 | 0.8 | 0.0 | 5.8 | 1.4 | 1.2 | 1.1 | 0.0 | 3.2 | n/a | n/a | 1.8 | 29 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 12.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.7 | 0.6 | 0.9 | 0.7 | n/a | n/a | 7.8 | 25 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 5.3 | 0.0 | 88.4 | 7.1 | 0.1 | 0.0 | 0.2 | 0.1 | 75.3 | 69.0 | 5.6 | 0.2 | n/a | n/a | 42.5 | 294 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.9 | 8 | 1 |
| Valine (g) | 1.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.8 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,324.3 | 880.4 | 224.3 | 1.8 | 0.0 | 1,347.4 | 598.2 | 2,276.5 | 1,752.6 | 212.8 | 1,024.6 | n/a | n/a | 5.5 | 11,648 | 1,165 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 42.2 | 63.4 | 0.0 | 0.0 | 67.4 | 30.0 | 602.1 | 451.3 | 10.6 | 51.7 | n/a | n/a | 0.0 | 1,319 | 132 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin C (mg) | 27.2 | 15.9 | 60.3 | 0.3 | 11.8 | 0.0 | 277.1 | 11.3 | 0.0 | 0.0 | 0.5 | 16.9 | n/a | n/a | 0.0 | 421 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 50.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 110 | 11 |
| Water (g) | 345.4 | 2.0 | 441.6 | 26.8 | 28.2 | 0.0 | 100.3 | 53.9 | 83.5 | 93.5 | 42.2 | 116.3 | n/a | n/a | 3.4 | 1,337 | 134 |
| Zinc (mg) | 2.9 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 7.1 | 6.8 | 0.1 | 0.2 | n/a | n/a | 4.5 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.