Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (232g) fresh pumpkin puree |
12 ounces (340g) sweetened condensed milk |
1 cup (230g) sour cream |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1 teaspoon (6g) salt |
2 1/2 teaspoons (12g) baking powder |
2 1/2 cups (313g) all-purpose flour |
1 cup (117g) cornflour |
2 (100g) eggs |
1/2 cup (73g) raisins |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.7 | 0.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.8 | 0.3 | 0.0 | 4 | 0 |
| Ash (g) | 1.9 | 6.2 | 2.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 8.3 | 1.5 | 1.7 | 1.1 | 1.3 | 0.1 | 31 | 2 |
| Aspartic acid (g) | 0.2 | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 1.3 | 0.1 | 0.1 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.7 | 966.2 | 253.0 | 182.6 | 0.5 | 26.2 | 2.0 | 0.5 | 1.4 | 846.9 | 46.9 | 8.2 | 56.0 | 36.3 | 4.0 | 2,479 | 124 |
| Calories | 60.3 | 1,092.1 | 443.9 | 836.0 | 12.1 | 6.5 | 5.8 | 1.5 | 0.0 | 5.9 | 1,137.5 | 422.4 | 143.0 | 216.8 | 23.0 | 4,407 | 220 |
| Calories (kj) | 252.9 | 4,565.8 | 1,860.7 | 3,498.0 | 50.6 | 27.0 | 24.2 | 6.3 | 0.0 | 24.5 | 4,759.4 | 1,766.7 | 599.0 | 907.7 | 97.0 | 18,440 | 922 |
| Carbohydrates (g) | 15.1 | 185.1 | 6.6 | 215.8 | 0.5 | 2.1 | 0.5 | 0.3 | 0.0 | 2.8 | 238.5 | 89.9 | 0.7 | 57.4 | 6.1 | 821 | 41 |
| Cholesterol (mg) | 0.0 | 115.7 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 607 | 30 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 8.4 | 8.5 | 0.0 | 2.7 | 2.3 | 25 | 1 |
| Folate (mcg) | 37.1 | 37.4 | 16.1 | 2.2 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 81.3 | 29.3 | 47.0 | 3.6 | 0.5 | 256 | 13 |
| Folate, DFE (mcg) | 37.1 | 37.4 | 16.1 | 2.2 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 81.3 | 29.3 | 47.0 | 3.6 | 0.5 | 256 | 13 |
| Folate, food (mcg) | 37.1 | 37.4 | 16.1 | 2.2 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 81.3 | 29.3 | 47.0 | 3.6 | 0.5 | 256 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21.5 | 0.3 | 24 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 20.1 | 1.6 | 25 | 1 |
| Glutamic acid (g) | 0.4 | 5.6 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.9 | 1.5 | 1.7 | 0.1 | 0.1 | 22 | 1 |
| Glycine (g) | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.6 | 0.4 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 3.7 | 2.8 | 1.8 | 1.4 | 0.1 | 16 | 1 |
| Isoleucine (g) | 0.1 | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Leucine (g) | 0.1 | 2.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.0 | 1.1 | 0.1 | 0.0 | 8 | 0 |
| Lysine (g) | 0.1 | 2.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.9 | 0.1 | 0.0 | 5 | 0 |
| Magnesium (mg) | 27.8 | 88.5 | 23.0 | 19.8 | 0.5 | 1.6 | 2.0 | 1.0 | 0.1 | 4.5 | 68.8 | 108.8 | 12.0 | 23.2 | 3.0 | 384 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Methionine (g) | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.3 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 3.7 | 0.0 | 0.0 | 25 | 1 |
| Niacin (mg) | 1.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.2 | 0.1 | 0.6 | 0.1 | 10 | 0 |
| Pantothenic acid (mg) | 0.7 | 2.6 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 1.5 | 0.1 | 0.1 | 8 | 0 |
| Phenylalanine (g) | 0.1 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 102.1 | 860.8 | 264.5 | 8.8 | 0.3 | 1.7 | 2.3 | 0.8 | 0.0 | 1,140.6 | 337.5 | 318.2 | 198.0 | 73.2 | 6.5 | 3,315 | 166 |
| Phytosterols (mg) | 27.8 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 1.9 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 788.8 | 1,262.2 | 324.3 | 292.6 | 6.2 | 11.3 | 3.9 | 5.9 | 0.5 | 0.6 | 334.4 | 368.6 | 138.0 | 543.0 | 42.5 | 4,123 | 206 |
| Proline (g) | 0.1 | 2.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.7 | 0.5 | 0.2 | 0.0 | 8 | 0 |
| Protein (g) | 2.3 | 26.9 | 4.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 32.3 | 8.1 | 12.6 | 2.2 | 0.2 | 90 | 4 |
| Retinol (mcg) | 0.0 | 248.4 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 809 | 40 |
| Riboflavin (mg) | 0.3 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 18.7 | 26.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 3.1 | 0.0 | 0.0 | 50 | 2 |
| Selenium (mcg) | 0.7 | 50.4 | 6.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 105.9 | 18.0 | 30.7 | 0.4 | 0.1 | 215 | 11 |
| Serine (g) | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 1.0 | 0.1 | 0.0 | 5 | 0 |
| Sodium (mg) | 2.3 | 432.1 | 184.0 | 61.6 | 0.4 | 0.3 | 0.2 | 0.1 | 2,325.5 | 907.7 | 6.3 | 5.9 | 142.0 | 8.0 | 1.0 | 4,077 | 204 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 208.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 208 | 10 |
| Sugar (g) | 3.2 | 185.1 | 8.1 | 213.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.4 | 42.9 | 2.0 | 458 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 0.1 | 0.6 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 29.6 | 45.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 4.5 | 9.5 | 0.3 | 0.1 | 93 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.9 | 0.1 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 17,130.9 | 908.4 | 1,432.9 | 0.0 | 0.0 | 7.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 250.4 | 540.0 | 0.0 | 30.0 | 20,302 | 1,015 |
| Vitamin A, RAE (mcg) | 856.1 | 251.8 | 404.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 160.0 | 0.0 | 1.5 | 1,687 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.9 | 8.8 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.7 | 40 | 2 |
| Vitamin D (IU) | 0.0 | 20.4 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 135 | 7 |
| Water (g) | 212.5 | 92.4 | 171.3 | 2.9 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 37.3 | 12.8 | 76.2 | 11.2 | 43.6 | 663 | 33 |
| Zinc (mg) | 0.7 | 3.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.0 | 1.3 | 0.2 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.