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Nutritional Facts: Garlic Mashed Potatoes (Williams-Sonoma)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
2 tablespoons (27g)
olive oil
1 tablespoon (2g)
fresh rosemary
3 (408g)
baking potatoes
4 tablespoons (57g)
unsalted butter
1/2 cup (122g)
milk
1 to taste (0g)
salt and pepper
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 1 0
Ash (g) 0.3 0.0 0.0 3.8 0.0 0.9 n/a 0.1 5 1
Aspartic acid (g) 0.1 0.0 0.0 1.9 0.0 0.3 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 32.6 0.3 5.4 20.4 13.6 145.2 n/a 11.0 228 57
Calories 26.8 238.7 2.2 355.0 407.3 78.1 n/a 3.6 1,112 278
Calories (kj) 112.1 998.7 9.3 1,489.2 1,703.4 327.0 n/a 15.1 4,655 1,164
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.0 0.0 0.4 82.1 0.0 5.7 n/a 0.5 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 17.1 n/a 0.0 139 35
Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.2 7.3 0.0 0.0 n/a 0.3 8 2
Folate (mcg) 0.5 0.0 1.9 40.8 1.7 6.1 n/a 12.6 64 16
Folate, DFE (mcg) 0.5 0.0 1.9 40.8 1.7 6.1 n/a 12.6 64 16
Folate, food (mcg) 0.5 0.0 1.9 40.8 1.7 6.1 n/a 12.6 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.0 0.0 1.3 0.1 0.8 n/a 0.1 2 1
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Iron (mg) 0.3 0.2 0.1 1.3 0.0 0.1 n/a 0.2 2 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.5 0.0 0.4 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.3 n/a 0.0 1 0
Magnesium (mg) 4.5 0.0 1.5 89.8 1.1 15.9 n/a 5.0 118 29
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 11.9 1.3 n/a 0.0 33 8
Niacin (mg) 0.1 0.0 0.0 5.9 0.0 0.1 n/a 0.1 6 2
Pantothenic acid (mg) 0.1 0.0 0.0 2.1 0.1 0.4 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Phosphorus (mg) 27.5 0.0 1.1 179.5 13.6 113.5 n/a 7.0 342 86
Phytosterols n/a 59.7 0.7 n/a n/a 0.0 n/a 1.1 61 15
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.2 1.7 0.2 n/a 0.0 5 1
Potassium (mg) 72.2 0.3 11.4 1,546.3 13.6 184.2 n/a 35.5 1,863 466
Proline (g) 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
Protein (g) 1.1 0.0 0.1 7.6 0.5 4.0 n/a 0.4 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 37.8 n/a 0.0 419 105
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.0 3.7 0.0 0.1 29.2 2.8 n/a 0.0 36 9
Selenium (mcg) 2.6 0.0 n/a 1.2 0.6 2.4 n/a 0.1 7 2
Serine (g) 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Sodium (mg) 3.1 0.5 0.4 16.3 6.2 59.8 n/a 0.4 87 22
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 0.2 0.0 n/a 3.5 0.0 n/a n/a 0.2 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.0 1.3 n/a n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 27.0 0.1 0.4 46.1 4.5 n/a 0.1 78 20
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.4 0.0 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 1.6 0.0 49.7 12.2 1,419.4 168.4 n/a 522.4 2,174 543
Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.0 388.5 40.3 n/a 26.2 457 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 1.2 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 5.6 0.0 0.4 53.0 0.0 1.8 n/a 7.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a n/a 0.0 34 9
Water (g) 10.5 0.0 1.2 314.1 10.2 107.0 n/a 10.9 454 113
Zinc (mg) 0.2 0.0 0.0 1.2 0.1 0.5 n/a 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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