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    Nutritional Facts: Green Bean Casserole (With Frozen Green Beans)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of mushroom soup
    3/4 cup (183g)
    milk
    1/8 teaspoon (0g)
    black pepper
    18 ounces (510g)
    French style green beans
    1 1/3 cups (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 0.0 0.3 n/a 1 0
    Ash (g) 5.9 1.3 0.0 5.4 n/a 13 2
    Aspartic acid (g) 0.3 0.5 0.0 1.1 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 36.6 217.8 1.3 214.3 n/a 470 78
    Calories 259.0 117.1 0.7 132.7 n/a 510 85
    Calories (kj) 1,081.9 490.4 3.0 556.3 n/a 2,132 355
    Carbohydrates (g) 20.5 8.5 0.2 29.9 n/a 59 10
    Cholesterol (mg) 0.0 25.6 0.0 0.0 n/a 26 4
    Copper (mg) 0.5 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 15.3 n/a 15 3
    Folate (mcg) 6.1 9.2 0.0 117.4 n/a 133 22
    Folate, DFE (mcg) 6.1 9.2 0.0 117.4 n/a 133 22
    Folate, food (mcg) 6.1 9.2 0.0 117.4 n/a 133 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.1 1.3 0.0 0.8 n/a 3 1
    Glycine (g) 0.2 0.1 0.0 0.3 n/a 1 0
    Histidine (g) 0.1 0.2 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.0 3.4 n/a 7 1
    Isoleucine (g) 0.2 0.4 0.0 0.3 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.6 0.0 0.5 n/a 1 0
    Lysine (g) 0.3 0.5 0.0 0.4 n/a 1 0
    Magnesium (mg) 12.2 23.8 0.5 97.0 n/a 133 22
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 1.5 n/a 2 0
    Methionine (g) 0.1 0.2 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.4 1.9 0.0 0.0 n/a 5 1
    Niacin (mg) 1.3 0.2 0.0 2.0 n/a 3 1
    Pantothenic acid (mg) 0.7 0.6 0.0 0.3 n/a 2 0
    Phenylalanine (g) 0.2 0.3 0.0 0.3 n/a 1 0
    Phosphorus (mg) 79.2 170.2 0.5 148.0 n/a 398 66
    Phytosterols n/a 0.0 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.4 0.2 0.0 0.4 n/a 5 1
    Potassium (mg) 188.9 276.3 3.8 811.4 n/a 1,281 213
    Proline (g) 0.4 0.6 0.0 0.3 n/a 1 0
    Protein (g) 4.9 6.0 0.0 7.6 n/a 19 3
    Retinol (mcg) 24.4 56.7 0.0 0.0 n/a 81 14
    Riboflavin (mg) 0.1 0.3 0.0 0.5 n/a 1 0
    Saturated Fat (g) 4.2 4.2 0.0 0.2 n/a 9 1
    Selenium (mcg) 7.3 3.7 0.0 2.0 n/a 13 2
    Serine (g) 0.2 0.3 0.0 0.4 n/a 1 0
    Sodium (mg) 2,139.4 89.7 0.1 1,250.3 n/a 3,479 580
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 4.4 n/a 0.0 6.3 n/a 11 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 n/a 0 0
    Threonine (g) 0.2 0.3 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.2 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0 0
    Total Fat (g) 18.0 6.7 0.0 0.9 n/a 26 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.3 0.0 0.2 n/a 1 0
    Valine (g) 0.3 0.4 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 88.4 252.5 1.6 2,842.6 n/a 3,185 531
    Vitamin A, RAE (mcg) 24.4 60.4 0.1 142.9 n/a 228 38
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0 0
    Vitamin C (mg) 0.0 2.7 0.0 20.9 n/a 24 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 255.5 160.5 0.0 466.5 n/a 883 147
    Zinc (mg) 0.6 0.7 0.0 1.2 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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