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Nutritional Facts: Ginger Shortcakes With Cranberry Pear Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/3 cup (67g)
sugar
1/4 cup (0g)
crystallized ginger
1 tablespoon (14g)
baking powder
1 tablespoon (6g)
orange zest
1 teaspoon (6g)
kosher salt
4 tablespoons (57g)
unsalted butter
1/4 cup (51g)
shortening
1/2 cup (119g)
heavy cream
1 (50g)
eggs
1 tablespoon (15g)
heavy cream
1 tablespoon (0g)
turbinado sugar
2 1/2 cups (350g)
bosc pears
1/4 cup (55g)
brown sugar
2 tablespoons (25g)
granulated sugar
2 tablespoons (28g)
unsalted butter
1 (1g)
cinnamon sticks
3 cups (300g)
fresh cranberries
1/2 cup (122g)
ginger ale
1/4 cup (85g)
light corn syrup
3/4 cup (179g)
heavy cream
1 tablespoon (8g)
powdered sugar
1 tablespoon (6g)
orange zest
1/4 teaspoon (1g)
orange extract
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Ash (g) 1.2 0.0 n/a 9.9 0.0 6.0 0.0 0.0 0.5 0.5 0.1 n/a 1.2 0.2 0.0 0.0 n/a 0.5 0.0 0.2 0.8 0.0 0.0 0.0 21 3
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.6 n/a n/a 0.3 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.7 n/a 1,016.2 9.7 1.4 13.6 0.0 77.4 28.0 9.8 n/a 31.5 45.7 0.3 6.8 n/a 24.0 3.7 11.1 116.0 0.1 9.7 0.1 1,443 180
Calories 910.0 257.7 n/a 7.0 5.8 0.0 407.3 453.1 410.6 71.5 51.8 n/a 203.0 209.0 97.5 203.6 n/a 138.0 41.5 241.3 615.8 31.1 5.8 3.0 4,364 546
Calories (kj) 3,807.5 1,077.6 n/a 29.4 24.3 0.0 1,703.4 1,895.7 1,717.2 299.5 216.5 n/a 847.0 874.5 407.7 851.7 n/a 582.0 173.2 1,007.7 2,575.8 130.2 24.3 12.7 18,258 2,282
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 66.6 n/a 3.3 1.5 0.0 0.0 0.0 3.3 0.4 0.4 n/a 54.1 53.9 25.2 0.0 n/a 36.6 10.7 65.5 5.0 8.0 1.5 0.1 527 66
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 122.1 0.0 163.0 186.0 20.6 n/a 0.0 0.0 0.0 61.1 n/a 0.0 0.0 0.0 244.5 0.0 0.0 0.0 797 100
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.9 0.0 0.0 0.0 n/a 13.8 0.0 0.0 0.0 0.0 0.6 0.0 33 4
Folate (mcg) 65.0 0.0 n/a 0.0 1.8 0.0 1.7 0.0 4.8 23.5 0.6 n/a 24.5 0.6 0.0 0.9 n/a 3.0 0.0 0.0 7.1 0.0 1.8 0.0 135 17
Folate, DFE (mcg) 65.0 0.0 n/a 0.0 1.8 0.0 1.7 0.0 4.8 23.5 0.6 n/a 24.5 0.6 0.0 0.9 n/a 3.0 0.0 0.0 7.1 0.0 1.8 0.0 135 17
Folate, food (mcg) 65.0 0.0 n/a 0.0 1.8 0.0 1.7 0.0 4.8 23.5 0.6 n/a 24.5 0.6 0.0 0.9 n/a 3.0 0.0 0.0 7.1 0.0 1.8 0.0 135 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 21.8 0.6 0.0 n/a n/a 1.9 4.5 n/a n/a 0.0 n/a n/a 29 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 9.7 0.7 0.0 n/a n/a 9.8 3.8 n/a n/a 0.0 n/a n/a 24 3
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 0.1 0.0 0.5 0.8 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.4 n/a n/a 0.8 n/a n/a n/a 12 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 2.9 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.6 0.4 0.0 0.0 n/a 0.8 0.2 0.0 0.1 0.0 0.0 0.0 8 1
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.4 n/a n/a n/a 3 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 2 0
Magnesium (mg) 55.0 0.0 n/a 5.4 1.3 0.1 1.1 0.0 8.3 6.0 1.1 n/a 24.5 5.0 0.0 0.6 n/a 18.0 1.2 0.9 12.5 0.0 1.3 0.1 142 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 11.9 22.8 12.7 1.8 1.6 n/a 0.1 0.0 0.0 6.0 n/a 0.1 0.0 0.0 19.1 0.0 0.0 0.0 76 10
Niacin (mg) 3.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.5 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 n/a 1,368.7 1.3 0.0 13.6 0.0 73.8 99.0 9.3 n/a 38.5 2.2 0.0 6.8 n/a 39.0 0.0 0.0 110.7 0.0 1.3 0.1 2,034 254
Phytosterols n/a n/a n/a n/a 2.0 0.0 n/a 102.5 n/a n/a n/a n/a 28.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 135 17
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 0.0 1.7 13.4 1.6 1.0 0.2 n/a 0.1 0.0 0.0 0.9 n/a 0.2 0.0 0.0 2.5 0.0 0.0 0.0 23 3
Potassium (mg) 267.5 1.3 n/a 0.7 12.7 0.5 13.6 0.0 89.3 69.0 11.3 n/a 416.5 73.2 0.5 6.8 n/a 255.0 1.2 0.9 133.9 0.2 12.7 1.6 1,368 171
Proline (g) 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 n/a n/a n/a 4 1
Protein (g) 25.8 0.0 n/a 0.0 0.1 0.0 0.5 0.0 2.4 6.3 0.3 n/a 1.3 0.1 0.0 0.2 n/a 1.2 0.0 0.0 3.7 0.0 0.1 0.0 42 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 381.1 0.0 482.0 80.0 60.8 n/a 0.0 0.0 0.0 190.6 n/a 0.0 0.0 0.0 722.9 0.0 0.0 0.0 1,917 240
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 29.2 12.8 27.4 1.6 3.5 n/a 0.0 0.0 0.0 14.6 n/a 0.0 0.0 0.0 41.1 0.0 0.0 0.0 131 16
Selenium (mcg) 84.8 0.4 n/a 0.0 0.1 0.0 0.6 0.0 0.6 15.4 0.1 n/a 0.4 0.7 0.2 0.3 n/a 0.3 0.1 0.6 0.9 0.0 0.1 0.0 105 13
Serine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 2 0
Sodium (mg) 5.0 0.7 n/a 1,089.2 0.2 2,325.5 6.2 0.0 45.2 71.0 5.7 n/a 3.5 15.4 0.3 3.1 n/a 6.0 8.5 52.9 67.8 0.2 0.2 0.1 3,707 463
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 52.0 25.1 n/a n/a 0.4 2.3 0.0 n/a n/a n/a n/a 149 19
Sugar (g) 0.7 66.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 34.3 53.4 25.1 0.0 n/a 12.1 10.6 22.8 0.2 7.8 n/a 0.1 234 29
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 1.3 3.1 1.3 0.5 0.2 n/a 0.4 0.0 0.0 0.7 n/a 3.6 0.0 0.0 1.9 0.0 0.0 0.0 13 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 7.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 16.6 n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 17 2
Total Fat (g) 2.5 0.0 n/a 0.0 0.0 0.0 46.1 51.3 44.0 4.8 5.6 n/a 0.4 0.0 0.0 23.0 n/a 0.4 0.0 0.2 66.0 0.0 0.0 0.0 244 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 25.2 0.0 1,419.4 0.0 1,749.3 270.0 220.5 n/a 80.5 0.0 0.0 709.7 n/a 180.0 0.0 0.0 2,624.0 0.0 25.2 0.0 7,304 913
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.3 0.0 388.5 0.0 489.1 80.0 61.7 n/a 3.5 0.0 0.0 194.3 n/a 9.0 0.0 0.0 733.6 0.0 1.3 0.0 1,962 245
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 8.2 0.0 0.0 0.0 0.7 0.0 0.1 n/a 14.7 0.0 0.0 0.0 n/a 39.9 0.0 0.0 1.1 0.0 8.2 0.0 73 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 34.1 0.0 32.1 41.0 4.1 n/a 0.0 0.0 0.0 17.0 n/a 0.0 0.0 0.0 48.2 0.0 n/a 0.0 176 22
Water (g) 29.8 0.0 n/a 0.6 4.4 0.0 10.2 0.0 68.7 38.1 8.7 n/a 293.0 0.7 0.0 5.1 n/a 261.4 111.3 19.4 103.0 0.0 4.4 0.6 959 120
Zinc (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.3 0.1 0.4 0.4 0.0 0.0 0.0 4 1

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