Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (160g) whole wheat flour |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 teaspoon (2g) salt |
3/4 cup (170g) butter |
1 cup (339g) honey |
2/3 cup (163g) plain yogurt |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 1/3 cups (171g) carrots |
3 ounces (85g) cream cheese |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla |
2 cups (240g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.5 | 0.6 | 3.4 | 0.1 | 1.5 | 3.6 | 0.7 | 1.2 | 1.1 | 0.0 | 1.7 | 1.1 | 1.2 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.3 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.8 | 0.0 | 39.3 | 0.4 | 40.9 | 20.3 | 197.7 | 56.0 | 0.7 | 56.3 | 83.5 | 13.6 | 0.5 | 2.4 | 585 | 49 |
| Calories | 543.9 | 455.0 | 0.0 | 9.7 | 0.0 | 1,220.7 | 1,030.6 | 99.7 | 143.0 | 18.1 | 70.0 | 291.4 | 406.9 | 12.1 | 933.6 | 5,235 | 436 |
| Calories (kj) | 2,277.8 | 1,903.8 | 0.0 | 40.6 | 0.0 | 5,105.8 | 4,312.1 | 420.0 | 599.0 | 75.9 | 295.2 | 1,219.2 | 1,701.9 | 50.6 | 3,904.8 | 21,907 | 1,826 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 115.1 | 95.4 | 0.0 | 3.2 | 0.0 | 0.1 | 279.3 | 7.6 | 0.7 | 0.8 | 16.3 | 3.5 | 0.0 | 0.5 | 239.4 | 762 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 21.2 | 372.0 | 0.0 | 0.0 | 93.7 | 122.0 | 0.0 | 0.0 | 975 | 81 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.1 | 3.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 70.4 | 32.5 | 0.0 | 0.2 | 0.0 | 5.1 | 6.8 | 11.4 | 47.0 | 0.0 | 32.4 | 9.4 | 1.7 | 0.0 | 0.0 | 217 | 18 |
| Folate, DFE (mcg) | 70.4 | 32.5 | 0.0 | 0.2 | 0.0 | 5.1 | 6.8 | 11.4 | 47.0 | 0.0 | 32.4 | 9.4 | 1.7 | 0.0 | 0.0 | 217 | 18 |
| Folate, food (mcg) | 70.4 | 32.5 | 0.0 | 0.2 | 0.0 | 5.1 | 6.8 | 11.4 | 47.0 | 0.0 | 32.4 | 9.4 | 1.7 | 0.0 | 0.0 | 217 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 138.8 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 140 | 12 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 121.2 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 123 | 10 |
| Glutamic acid (g) | 6.9 | 4.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 1.7 | n/a | 0.6 | 1.1 | 0.1 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 1.8 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 219.1 | 27.5 | 0.0 | 2.4 | 0.0 | 3.4 | 6.8 | 19.6 | 12.0 | 0.8 | 20.5 | 7.7 | 1.1 | 0.5 | 0.0 | 321 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Manganese (mg) | 6.5 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 1.5 | 3.7 | 0.0 | 0.0 | 7.3 | 11.9 | 0.0 | 0.0 | 61 | 5 |
| Niacin (mg) | 7.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 571.1 | 135.0 | 0.0 | 2.5 | 0.0 | 40.9 | 13.6 | 155.2 | 198.0 | 0.4 | 59.7 | 90.3 | 13.6 | 0.3 | 0.0 | 1,281 | 107 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.2 | 1.9 | 0.0 | 0.2 | 1.2 | 1.7 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 580.7 | 133.8 | 0.0 | 16.9 | 0.1 | 40.9 | 176.3 | 253.3 | 138.0 | 9.3 | 546.0 | 117.6 | 13.6 | 6.2 | 4.8 | 2,037 | 170 |
| Proline (g) | 3.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 21.1 | 12.9 | 0.0 | 0.2 | 0.0 | 1.4 | 1.0 | 5.7 | 12.6 | 0.0 | 1.6 | 5.1 | 0.5 | 0.0 | 0.0 | 62 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 44.1 | 160.0 | 0.0 | 0.0 | 305.9 | 380.8 | 0.0 | 0.0 | 2,033 | 169 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 3.4 | 3.1 | 0.0 | 0.1 | 16.4 | 29.2 | 0.0 | 0.0 | 141 | 12 |
| Selenium (mcg) | 98.9 | 42.4 | 0.0 | 0.1 | 0.0 | 1.7 | 2.7 | 3.6 | 30.7 | 0.0 | 0.2 | 2.0 | 0.6 | 0.0 | 1.4 | 184 | 15 |
| Serine (g) | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.2 | 2.5 | 2,517.1 | 0.4 | 581.4 | 1,215.6 | 13.6 | 75.2 | 142.0 | 0.6 | 117.7 | 273.5 | 405.2 | 0.4 | 4.8 | 5,353 | 446 |
| Starch (g) | 92.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.3 | n/a | n/a | 3.0 | 98 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 6.1 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 278.4 | 7.6 | 0.4 | 0.8 | 8.1 | 2.7 | 0.0 | 0.5 | 234.7 | 534 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 1.1 | 0.0 | 1.1 | 0.2 | 1.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 4.0 | 1.2 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 5.3 | 9.5 | 0.0 | 0.4 | 29.2 | 46.0 | 0.0 | 0.0 | 234 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 14.4 | 0.0 | 0.0 | 11.6 | 0.0 | 4,254.5 | 0.0 | 161.8 | 540.0 | 0.0 | 28,504.4 | 1,144.2 | 1,418.2 | 0.0 | 0.0 | 36,049 | 3,004 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1,164.5 | 0.0 | 44.1 | 160.0 | 0.0 | 1,424.7 | 311.8 | 388.2 | 0.0 | 0.0 | 3,494 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 3.3 | 82.0 | 0.0 | 0.0 | 21.3 | 34.1 | 0.0 | 0.0 | 243 | 20 |
| Water (g) | 17.2 | 14.9 | 0.0 | 0.4 | 0.0 | 27.0 | 58.0 | 143.6 | 76.2 | 3.3 | 150.6 | 46.4 | 9.0 | 2.2 | 0.6 | 549 | 46 |
| Zinc (mg) | 4.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 1.0 | 1.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.