Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) hot water |
1/2 cup (40g) cocoa |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
2 cups (400g) sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (245g) buttermilk |
2 1/2 cups (300g) powdered sugar |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (129g) smooth peanut butter |
3 tablespoons (46g) milk |
Total | 1 serving | |
Alanine | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 1.2 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 4 | 0 |
Arginine | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | 3.5 | 0.1 | 6 | 1 |
Ash (g) | 0.2 | n/a | 1.5 | 1.7 | 3.0 | 2.4 | 0.0 | 1.1 | 0.0 | 2.2 | 0.0 | 0.0 | 4.1 | 0.3 | 17 | 2 |
Aspartic acid | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.6 | n/a | n/a | 3.9 | 0.1 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 7.1 | 0.0 | 46.9 | 0.0 | 0.7 | 27.2 | 4.0 | 56.0 | 0.5 | 284.2 | 3.0 | 0.7 | 55.5 | 54.4 | 540 | 68 |
Calories | 0.0 | 160.0 | 1,137.5 | 0.0 | 0.0 | 813.8 | 1,548.0 | 143.0 | 12.1 | 98.0 | 1,167.0 | 18.1 | 758.5 | 29.3 | 5,885 | 736 |
Calories (kj) | 0.0 | 669.6 | 4,759.4 | 0.0 | 0.0 | 3,403.9 | 6,472.0 | 599.0 | 50.6 | 414.1 | 4,881.0 | 75.9 | 3,176.0 | 122.6 | 24,624 | 3,078 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 24.0 | 238.5 | 0.0 | 0.0 | 0.1 | 399.9 | 0.7 | 0.5 | 11.7 | 299.3 | 0.8 | 25.2 | 2.1 | 1,003 | 125 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 6.4 | 632 | 79 |
Copper (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 8.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 24 | 3 |
Folate (mcg) | 0.0 | n/a | 571.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 12.3 | 0.0 | 0.0 | 95.5 | 2.3 | 732 | 92 |
Folate, DFE (mcg) | 0.0 | n/a | 909.4 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 12.3 | 0.0 | 0.0 | 95.5 | 2.3 | 1,070 | 134 |
Folate, food (mcg) | 0.0 | n/a | 90.6 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 12.3 | 0.0 | 0.0 | 95.5 | 2.3 | 251 | 31 |
Folic acid (mcg) | 0.0 | n/a | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | 10.9 | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 1.6 | n/a | n/a | 6.5 | 0.3 | 21 | 3 |
Glycine | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 1.8 | 0.0 | 4 | 0 |
Histidine | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 14.4 | 14.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 2.4 | 0.0 | 34 | 4 |
Isoleucine | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.8 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.8 | n/a | n/a | 2.0 | 0.1 | 6 | 1 |
Lysine | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.7 | n/a | n/a | 0.9 | 0.1 | 3 | 0 |
Magnesium (mg) | 2.4 | n/a | 68.8 | 0.0 | 0.0 | 2.3 | 0.0 | 12.0 | 0.5 | 27.0 | 0.0 | 0.8 | 198.7 | 5.9 | 318 | 40 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 1 |
Methionine | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 31.2 | 0.5 | 60 | 8 |
Niacin (mg) | 0.0 | n/a | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17.3 | 0.0 | 36 | 5 |
Pantothenic acid (mg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.1 | 5 | 1 |
Phenylalanine | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 1.5 | 0.1 | 4 | 1 |
Phosphorus (mg) | 0.0 | n/a | 337.5 | 0.0 | 0.0 | 27.2 | 0.0 | 198.0 | 0.3 | 218.1 | 0.0 | 0.4 | 461.8 | 42.5 | 1,286 | 161 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 0.0 | 132 | 16 |
Polyunsaturated Fat (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 18.3 | 0.1 | 25 | 3 |
Potassium (mg) | 2.4 | n/a | 334.4 | 0.0 | 0.2 | 27.2 | 8.0 | 138.0 | 6.2 | 370.0 | 6.0 | 9.3 | 837.2 | 69.1 | 1,808 | 226 |
Proline | n/a | n/a | 3.7 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 1.8 | 0.1 | 7 | 1 |
Protein (g) | 0.0 | 8.0 | 32.3 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 8.1 | 0.0 | 0.0 | 32.4 | 1.5 | 96 | 12 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 14.2 | 968 | 121 |
Riboflavin (mg) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 1.3 | 0.0 | 0.0 | 13.6 | 1.0 | 78 | 10 |
Selenium (mcg) | 0.0 | n/a | 105.9 | 0.0 | 0.0 | 1.1 | 2.4 | 30.7 | 0.0 | 4.9 | 1.8 | 0.0 | 7.2 | 0.9 | 155 | 19 |
Serine | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 1.9 | 0.1 | 5 | 1 |
Sodium (mg) | 7.1 | 0.0 | 6.3 | 1,258.6 | 1,162.7 | 810.4 | 4.0 | 142.0 | 0.4 | 257.3 | 6.0 | 0.6 | 592.1 | 22.4 | 4,270 | 534 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 6.2 | n/a | 10 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | 410 | 51 |
Sugar (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 399.2 | 0.4 | 0.5 | 11.7 | 293.4 | 0.8 | 11.9 | n/a | 719 | 90 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.7 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | n/a | 16 | 2 |
Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 12.0 | n/a | 14 | 2 |
Total Fat (g) | 0.0 | 4.0 | 3.1 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.0 | 2.2 | 0.0 | 0.0 | 65.0 | 1.7 | 177 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 1.1 | 0.1 | 3 | 0 |
Valine | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 1.0 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 63.1 | 3,555 | 444 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 15.1 | 986 | 123 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 153 | 19 |
Water (g) | 236.8 | n/a | 37.3 | 0.0 | 0.0 | 18.0 | 0.1 | 76.2 | 2.2 | 220.8 | 0.7 | 3.3 | 2.3 | 40.1 | 638 | 80 |
Zinc (mg) | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 3.8 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.