Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (112g) turkey sausage |
1 cup (160g) onions |
1 (3g) garlic cloves |
28 ounces (794g) chopped tomatoes |
1/4 cup (38g) green chilies |
3/4 cup (124g) frozen corn |
1 teaspoon (3g) chili powder |
2/3 cup (81g) cornmeal |
1/4 cup (31g) white flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/3 cup (81g) low-fat milk |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 2.0 | 0.6 | 0.0 | 4.0 | 0.2 | 0.6 | 0.3 | 0.9 | 0.1 | 5.0 | 1.5 | 0.5 | 0.6 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57.8 | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.8 | 36.8 | 5.4 | 79.4 | 6.8 | 5.0 | 8.9 | 4.9 | 4.7 | 508.1 | 0.4 | 28.0 | 101.6 | 0.0 | 826 | 206 |
| Calories | 263.2 | 64.0 | 4.5 | 142.9 | 15.0 | 108.9 | 7.6 | 294.6 | 113.8 | 3.5 | 0.0 | 71.5 | 34.1 | 123.8 | 1,247 | 312 |
| Calories (kj) | 1,101.0 | 265.6 | 18.7 | 587.5 | 62.6 | 456.6 | 31.8 | 1,232.8 | 475.9 | 14.7 | 0.0 | 299.5 | 143.8 | 517.9 | 5,208 | 1,302 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.7 | 34 | 8 |
| Carbohydrates (g) | 1.7 | 14.9 | 1.0 | 30.9 | 3.5 | 25.8 | 1.3 | 62.6 | 23.8 | 1.7 | 0.0 | 0.4 | 4.1 | 0.0 | 172 | 43 |
| Cholesterol (mg) | 179.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.1 | 0.0 | 369 | 92 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 9.5 | 0.6 | 3.0 | 0.9 | 5.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 4.5 | 30.4 | 0.1 | 119.1 | 8.6 | 44.6 | 0.8 | 20.3 | 57.2 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 313 | 78 |
| Folate, DFE (mcg) | 4.5 | 30.4 | 0.1 | 119.1 | 8.6 | 44.6 | 0.8 | 20.3 | 90.9 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 347 | 87 |
| Folate, food (mcg) | 4.5 | 30.4 | 0.1 | 119.1 | 8.6 | 44.6 | 0.8 | 20.3 | 9.1 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 265 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 2.1 | n/a | 10.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 9.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 2.8 | 0.4 | 0.0 | 3.4 | 0.1 | 0.7 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.8 | 0.6 | n/a | 11 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.3 | 0.1 | 2.1 | 0.5 | 0.5 | 0.5 | 2.8 | 1.5 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 4 | 1 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | n/a | 4 | 1 |
| Lysine (g) | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 3 | 1 |
| Magnesium (mg) | 17.9 | 16.0 | 0.8 | 87.3 | 9.4 | 22.3 | 4.0 | 103.3 | 6.9 | 2.7 | 0.0 | 6.0 | 8.9 | 0.0 | 286 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 8.9 | 18 | 5 |
| Niacin (mg) | 4.1 | 0.2 | 0.0 | 4.7 | 0.4 | 2.1 | 0.3 | 3.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 173.6 | 46.4 | 4.6 | 190.5 | 17.3 | 85.4 | 8.1 | 196.1 | 33.8 | 684.3 | 0.0 | 99.0 | 77.2 | 0.0 | 1,616 | 404 |
| Phytosterols | n/a | 24.0 | n/a | 55.6 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 3.9 | 13 | 3 |
| Potassium (mg) | 256.5 | 233.6 | 12.0 | 1,881.4 | 127.5 | 259.9 | 52.7 | 233.5 | 33.4 | 0.3 | 0.1 | 69.0 | 121.9 | 0.0 | 3,282 | 820 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | 3 | 1 |
| Protein (g) | 17.3 | 1.8 | 0.2 | 7.0 | 0.8 | 3.7 | 0.4 | 6.6 | 3.2 | 0.0 | 0.0 | 6.3 | 2.7 | 0.0 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 47.1 | 0.0 | 127 | 32 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 1.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.2 | 0.9 | 0.6 | 12.6 | 10.6 | 0.0 | 0.0 | 15.4 | 2.7 | 0.0 | 44 | 11 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | 2 | 1 |
| Sodium (mg) | 655.2 | 6.4 | 0.5 | 39.7 | 2.6 | 3.7 | 44.3 | 28.5 | 0.6 | 544.6 | 581.4 | 71.0 | 35.8 | 0.0 | 2,014 | 504 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 20.9 | 1.9 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 4.2 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 4.3 | 0.3 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.4 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3.8 | 7 | 2 |
| Total Fat (g) | 20.3 | 0.2 | 0.0 | 1.6 | 0.1 | 1.0 | 0.4 | 2.9 | 0.3 | 0.0 | 0.0 | 4.8 | 0.8 | 14.0 | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.3 | 6,612.8 | 442.1 | 0.0 | 800.6 | 174.1 | 0.0 | 0.0 | 0.0 | 270.0 | 159.3 | 0.0 | 8,462 | 2,116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 333.4 | 22.1 | 0.0 | 40.0 | 9.0 | 0.0 | 0.0 | 0.0 | 80.0 | 47.1 | 0.0 | 532 | 133 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.6 | 11.8 | 0.9 | 108.8 | 90.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Vitamin D (IU) | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 39.0 | 0.0 | 99 | 25 |
| Water (g) | 70.7 | 142.6 | 1.8 | 750.4 | 32.9 | 92.7 | 0.3 | 8.3 | 3.7 | 0.3 | 0.0 | 38.1 | 73.1 | 0.0 | 1,215 | 304 |
| Zinc (mg) | 3.3 | 0.3 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.