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Nutritional Facts: Yogi Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1 cup (0g)
rye flakes
1 cup (138g)
almonds
3/4 cup (109g)
raisins
1 cup (147g)
dried dates
1/2 cup (59g)
walnut pieces
1/2 cup (70g)
sunflower seeds
1 teaspoon (4g)
pure vanilla extract
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
4 cups (992g)
unsweetened apple juice
Total 1 serving
Alanine (g) 0.9 n/a 1.4 0.1 0.1 0.4 0.8 n/a 0.0 n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.4 n/a 3.4 0.4 0.2 1.3 1.7 n/a 0.0 n/a n/a 8 1
Ash (g) 2.9 n/a 4.3 2.0 2.4 1.0 2.1 0.0 0.0 0.0 2.3 17 1
Aspartic acid (g) 2.0 n/a 3.7 0.1 0.3 1.1 1.7 n/a 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a 162.8 n/a n/a 37.4 n/a n/a n/a n/a n/a 200 17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 n/a 368.5 54.4 57.3 57.3 54.6 0.5 13.1 1.1 79.4 770 64
Calories 614.0 n/a 821.1 325.2 414.5 382.6 408.8 12.1 3.2 3.1 456.3 3,441 287
Calories (kj) 2,569.3 n/a 3,436.2 1,361.6 1,731.7 1,601.7 1,711.5 50.6 13.5 12.9 1,894.7 14,384 1,199
Campesterol n/a n/a 5.5 n/a n/a 4.1 n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 109.7 n/a 29.3 86.1 110.3 8.0 14.0 0.5 1.1 0.3 112.1 471 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a 1.5 0.3 0.3 0.9 1.3 0.0 0.0 0.0 0.1 5 0
Cystine (g) 0.7 n/a 0.4 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 16.4 n/a 15.0 4.0 11.8 3.9 6.0 0.0 0.7 0.1 2.0 60 5
Folate (mcg) 51.8 n/a 73.1 5.4 27.9 57.3 158.9 0.0 0.1 0.4 0.0 375 31
Folate, DFE (mcg) 51.8 n/a 73.1 5.4 27.9 57.3 158.9 0.0 0.1 0.4 0.0 375 31
Folate, food (mcg) 51.8 n/a 73.1 5.4 27.9 57.3 158.9 0.0 0.1 0.4 0.0 375 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 32.3 28.8 0.1 n/a n/a 0.0 n/a 56.8 118 10
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 30.2 29.2 0.0 n/a n/a 0.0 n/a 26.1 86 7
Glutamic acid (g) 4.6 n/a 7.1 0.2 0.5 1.6 3.9 n/a 0.0 n/a n/a 18 1
Glycine (g) 1.0 n/a 2.0 0.1 0.1 0.5 1.0 n/a 0.0 n/a n/a 5 0
Histidine (g) 0.4 n/a 0.8 0.1 0.0 0.2 0.4 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 n/a 5.3 2.0 1.5 1.7 3.7 0.0 0.1 0.0 1.2 22 2
Isoleucine (g) 0.8 n/a 0.9 0.1 0.1 0.4 0.8 n/a 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 2.0 0.1 0.1 0.7 1.2 n/a 0.0 n/a n/a 6 0
Lysine (g) 1.0 n/a 0.8 0.1 0.1 0.2 0.7 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 223.6 n/a 387.8 34.8 63.2 92.4 227.5 0.5 0.8 1.1 49.6 1,081 90
Maltose (g) 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.9 n/a 3.2 0.3 0.4 2.0 1.4 0.0 0.2 0.0 0.7 14 1
Methionine (g) 0.3 n/a 0.3 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.2 n/a 44.7 0.1 0.1 5.2 13.0 0.0 0.0 0.0 0.1 66 6
Niacin (mg) 1.8 n/a 4.9 0.8 1.9 0.7 5.8 0.0 0.0 0.0 0.7 17 1
Pantothenic acid (mg) 1.8 n/a 0.4 0.1 0.9 0.3 0.8 0.0 0.0 n/a 0.5 5 0
Phenylalanine (g) 1.1 n/a 1.6 0.1 0.1 0.4 0.8 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 664.2 n/a 648.6 109.8 91.1 202.4 462.0 0.3 0.8 1.2 69.4 2,250 187
Phytosterols n/a n/a 175.3 n/a n/a 42.1 373.8 n/a 0.3 0.4 n/a 592 49
Polyunsaturated Fat (g) 3.7 n/a 17.9 0.0 0.0 27.6 16.2 0.0 0.0 0.0 0.4 66 5
Potassium (mg) 586.4 n/a 982.6 814.5 964.3 258.0 451.5 6.2 5.6 2.1 1,001.9 5,073 423
Proline (g) 0.7 n/a 1.3 0.3 0.2 0.4 0.8 n/a 0.0 n/a n/a 4 0
Protein (g) 21.3 n/a 29.1 3.3 3.6 8.9 14.5 0.0 0.1 0.0 1.0 82 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 1.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.8 n/a 5.6 0.1 0.0 3.6 3.1 0.0 0.0 0.2 0.2 15 1
Selenium (mcg) 46.8 n/a 3.2 0.7 4.4 2.9 37.1 0.0 0.0 0.0 1.0 96 8
Serine (g) 1.1 n/a 1.4 0.1 0.1 0.5 0.8 n/a 0.0 n/a n/a 4 0
Sodium (mg) 9.7 n/a 467.8 12.0 2.9 1.2 6.3 0.4 0.1 0.1 39.7 540 45
Starch (g) 93.8 n/a 1.0 2.9 n/a 0.0 n/a n/a n/a n/a n/a 98 8
Stigmasterol n/a n/a 5.5 n/a n/a 0.6 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 1.6 n/a 6.6 0.5 35.0 1.4 1.8 n/a 0.0 n/a 12.5 59 5
Sugar (g) 1.6 n/a 6.8 64.4 93.1 1.5 1.8 0.5 0.0 0.2 95.4 265 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.1 0.1 0.2 1.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.6 n/a 0.9 0.1 0.1 0.3 0.6 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.7 n/a 32.8 0.1 0.1 0.4 24.6 0.0 0.0 0.0 0.1 59 5
Tocopherol, beta (mg) 0.0 n/a 0.5 0.0 0.0 0.1 0.8 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.9 0.0 0.1 12.2 0.3 n/a 0.1 0.0 n/a 14 1
Total Fat (g) 10.6 n/a 71.8 0.5 0.6 38.1 36.0 0.0 0.0 0.2 1.3 159 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.7 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a 2 0
Valine (g) 1.1 n/a 1.1 0.1 0.1 0.4 0.9 n/a 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 n/a 1.4 0.0 14.7 11.7 35.0 0.0 3.9 0.6 9.9 77 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 2.1 0.0 0.2 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.2 0.2 0.3 0.9 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 n/a 0.0 2.5 0.6 0.8 1.0 0.0 0.0 0.0 8.9 14 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 n/a 3.5 16.8 30.2 2.4 3.3 2.2 0.1 0.0 875.3 951 79
Zinc (mg) 5.9 n/a 4.6 0.2 0.4 1.8 3.5 0.0 0.0 0.0 0.2 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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