Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/4 cup (54g) olive oil |
2 cups (250g) bread flour |
1 cup (167g) semolina flour |
1/4 cup (25g) parmesan cheese |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (2g) active dry yeast |
1 tablespoon (14g) olive oil |
1 to taste (0g) garlic cloves |
1 to taste (5g) parmesan cheese |
1 to taste (0g) poppy seeds |
1 to taste (9g) sesame seeds |
1 to taste (0g) kosher salt |
1 to taste (0g) dried onion flakes |
1 to taste (26g) olives |
1 to taste (0g) seasoning salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 1.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 1.2 | 1.3 | 2.0 | 0.0 | 9.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Aspartic acid | n/a | 0.0 | 1.1 | 0.9 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 0.5 | 37.5 | 28.4 | 277.3 | 0.1 | 2.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 354 | 24 |
| Calories | 0.0 | 477.4 | 910.0 | 601.2 | 107.8 | 48.8 | 0.0 | 6.5 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,271 | 151 |
| Calories (kj) | 0.0 | 1,997.5 | 3,807.5 | 2,515.0 | 451.3 | 203.9 | 0.0 | 27.2 | 499.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,502 | 633 |
| Carbohydrates (g) | 0.0 | 0.0 | 190.8 | 121.6 | 1.0 | 12.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 327 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 457.5 | 305.6 | 2.5 | 0.0 | 0.0 | 46.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 812 | 54 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 727.5 | 435.9 | 2.5 | 0.0 | 0.0 | 46.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,213 | 81 |
| Folate, food (mcg) | 0.0 | 0.0 | 72.5 | 120.2 | 2.5 | 0.0 | 0.0 | 46.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 242 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 185.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 570 | 38 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 8.7 | 7.6 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Glycine | n/a | 0.0 | 0.9 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 11.6 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Isoleucine | n/a | 0.0 | 0.9 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.8 | 1.4 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 0.6 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 55.0 | 78.5 | 9.5 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 10 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.2 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 14.8 | 10.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 1.3 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 270.0 | 227.1 | 182.3 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 692 | 46 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 2.4 | 0.5 | 267.5 | 310.6 | 31.3 | 0.3 | 0.7 | 19.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 632 | 42 |
| Proline | n/a | 0.0 | 3.0 | 2.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 0.0 | 25.8 | 21.2 | 9.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.5 | 0.4 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 84.8 | 149.3 | 4.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 16 |
| Serine | n/a | 0.0 | 1.3 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 7.1 | 1.1 | 5.0 | 1.7 | 382.3 | 0.1 | 3,488.2 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,887 | 259 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine | n/a | 0.0 | 0.7 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 54.0 | 2.5 | 1.8 | 7.2 | 0.0 | 0.0 | 0.2 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 5 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.8 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 1.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 216.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 216 | 14 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Water (g) | 236.8 | 0.0 | 29.8 | 21.2 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 20 |
| Zinc (mg) | 0.0 | 0.0 | 1.8 | 1.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Garlic, Seasoned Salt, Sesame. Poppy, or Cheese Breadsticks.