Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 large (150g) onions |
3 (9g) garlic cloves |
1 cup (239g) white vinegar |
1 cup (239g) cider vinegar |
1 tablespoon (6g) mustard powder |
1 tablespoon (6g) mustard seeds |
1/2 teaspoon (1g) cayenne |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
2 tablespoons (42g) honey |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) liquid smoke |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) salt and pepper |
5 lbs (2,268g) pork roast |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.3 | 29 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33.2 | 34 | 4 |
| Ash (g) | 0.6 | 0.5 | 0.1 | 0.4 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 22.9 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48.8 | 49 | 6 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 16.3 | 16.7 | 16.7 | 16.8 | 16.8 | 1.3 | 1.0 | 91.3 | 2.5 | 18.2 | 0.9 | n/a | n/a | n/a | 408.2 | 648 | 81 |
| Calories | 203.6 | 60.0 | 13.4 | 50.2 | 50.2 | 32.0 | 32.0 | 2.9 | 387.0 | 418.0 | 127.7 | 13.3 | 3.4 | n/a | n/a | n/a | 2,880.4 | 4,274 | 534 |
| Calories (kj) | 851.7 | 249.0 | 56.1 | 215.1 | 215.1 | 133.9 | 133.9 | 12.0 | 1,618.0 | 1,749.0 | 534.2 | 55.4 | 13.9 | n/a | n/a | n/a | 12,088.4 | 17,926 | 2,241 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 2.2 | 2.2 | 1.8 | 1.8 | 0.5 | 100.0 | 107.9 | 34.6 | 3.3 | 1.1 | n/a | n/a | n/a | 0.0 | 272 | 34 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,564.9 | 1,626 | 203 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.8 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 0.9 | 28.5 | 0.3 | 0.0 | 0.0 | 10.2 | 10.2 | 1.0 | 0.0 | 1.1 | 0.8 | 1.4 | 3.1 | n/a | n/a | n/a | 0.0 | 57 | 7 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 0.3 | 0.0 | 0.0 | 10.2 | 10.2 | 1.0 | 0.0 | 1.1 | 0.8 | 1.4 | 3.1 | n/a | n/a | n/a | 0.0 | 57 | 7 |
| Folate, food (mcg) | 0.9 | 28.5 | 0.3 | 0.0 | 0.0 | 10.2 | 10.2 | 1.0 | 0.0 | 1.1 | 0.8 | 1.4 | 3.1 | n/a | n/a | n/a | 0.0 | 57 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 17.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 22 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1.5 | 15.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 79.6 | 81 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | 23 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.5 | 22 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.5 | 0.6 | 0.6 | 0.1 | 0.1 | 0.8 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 14.7 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.5 | 25 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.5 | 43 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 46.2 | 47 | 6 |
| Magnesium (mg) | 0.6 | 15.0 | 2.3 | 12.0 | 12.0 | 23.3 | 23.3 | 1.4 | 0.0 | 9.9 | 0.8 | 2.2 | 0.9 | n/a | n/a | n/a | 589.7 | 693 | 87 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.7 | 14 | 2 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.5 | 39 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 157.3 | 158 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.6 | 17 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.0 | 21 | 3 |
| Phosphorus (mg) | 6.8 | 43.5 | 13.8 | 19.1 | 19.1 | 52.2 | 52.2 | 2.6 | 0.0 | 4.4 | 1.7 | 10.2 | 1.2 | n/a | n/a | n/a | 4,989.6 | 5,216 | 652 |
| Phytosterols | n/a | 22.5 | n/a | 0.0 | 0.0 | 7.4 | 7.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.4 | 12 | 1 |
| Potassium (mg) | 6.8 | 219.0 | 36.1 | 174.5 | 174.5 | 46.5 | 46.5 | 18.1 | 2.0 | 146.3 | 21.8 | 136.0 | 15.7 | n/a | n/a | n/a | 8,210.2 | 9,254 | 1,157 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.2 | 21 | 3 |
| Protein (g) | 0.2 | 1.7 | 0.6 | 0.0 | 0.0 | 1.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 498.7 | 505 | 63 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.9 | 40 | 5 |
| Selenium (mcg) | 0.3 | 0.8 | 1.3 | 0.2 | 0.2 | 13.1 | 13.1 | 0.1 | 0.6 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 816.5 | 848 | 106 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.6 | 22 | 3 |
| Sodium (mg) | 202.8 | 6.0 | 1.5 | 12.0 | 12.0 | 0.8 | 0.8 | 0.3 | 1.0 | 30.8 | 1.7 | 166.6 | 0.2 | n/a | n/a | n/a | 1,315.4 | 1,752 | 219 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 99.8 | 104.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 206 | 26 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 1.0 | 1.0 | 0.4 | 0.4 | 0.1 | 99.8 | 106.7 | 34.5 | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | 252 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.6 | 12 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.4 | 23 | 3 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 84.1 | 112 | 14 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.0 | 19 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.1 | 26 | 3 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 0.8 | 0.0 | 0.0 | 2.0 | 2.0 | 374.5 | 0.0 | 0.0 | 0.0 | 13.4 | 0.9 | n/a | n/a | n/a | 0.0 | 1,106 | 138 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 214 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.3 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.8 | 17 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 2.2 | 5.9 | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 317.5 | 335 | 42 |
| Water (g) | 4.5 | 133.7 | 5.3 | 224.2 | 224.2 | 0.3 | 0.3 | 0.1 | 0.0 | 1.5 | 7.2 | 13.4 | 14.1 | n/a | n/a | n/a | 1,669.7 | 2,298 | 287 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 42.2 | 44 | 5 |
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