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Nutritional Facts: Spicy Smoking Hot Chili "no Beans Here!"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (119g)
red bell peppers
1 large (150g)
onions
6 (18g)
garlic cloves
4 lbs (1,814g)
ground beef
2 cups (518g)
thick & chunky salsa
12 ounces (343g)
tomato paste
1 cup (237g)
water
1/3 cup (43g)
chili powder
1 1/2 tablespoons (9g)
cumin seeds
2 teaspoons (5g)
smoked paprika
1/2 tablespoon (3g)
cayenne pepper
1 tablespoon (7g)
onion powder
1 tablespoon (9g)
dried garlic
1 tablespoon (3g)
dried oregano
1 tablespoon (2g)
dried parsley
2 (0g)
bay leaves
2 (0g)
chipotle chiles in adobo
2 tablespoons (14g)
masa harina
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 21.1 n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 22 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.1 21.9 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 23 1
Ash (g) 0.0 0.6 0.5 0.3 16.5 11.2 9.6 0.2 5.1 0.7 0.4 0.2 0.3 0.1 0.2 0.2 0.0 n/a 0.2 n/a 46 3
Aspartic acid (g) 0.0 0.3 0.1 0.1 30.4 n/a 2.3 n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 34 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 8.3 34.5 32.6 272.2 139.9 123.4 7.1 142.4 83.8 10.4 3.9 26.5 16.3 47.9 18.2 1.0 n/a 19.4 n/a 988 62
Calories 119.3 36.9 60.0 26.8 3,900.9 139.9 281.1 0.0 121.7 33.8 12.8 8.4 23.5 13.4 8.0 4.7 0.4 n/a 52.0 n/a 4,844 303
Calories (kj) 499.4 153.5 249.0 112.1 16,293.0 595.7 1,176.0 0.0 508.8 141.0 53.8 35.3 98.6 56.1 33.2 19.5 1.6 n/a 217.7 n/a 20,244 1,265
Carbohydrates (g) 0.0 7.2 14.0 6.0 0.0 32.4 64.8 0.0 21.4 4.0 2.5 1.5 5.5 3.0 2.1 0.8 0.1 n/a 10.9 n/a 176 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,233.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,234 77
Copper (mg) 0.0 0.0 0.1 0.1 1.2 0.7 1.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Cystine (g) 0.0 0.0 0.0 0.0 3.5 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 2.5 2.6 0.4 0.0 8.3 14.1 0.0 15.0 0.9 1.6 0.7 1.0 0.2 1.3 0.4 0.0 n/a 0.9 n/a 50 3
Folate (mcg) 0.0 54.7 28.5 0.5 108.9 20.7 41.1 0.0 12.1 0.9 2.2 2.8 4.4 0.3 7.1 2.9 0.2 n/a 29.8 n/a 317 20
Folate, DFE (mcg) 0.0 54.7 28.5 0.5 108.9 20.7 41.1 0.0 12.1 0.9 2.2 2.8 4.4 0.3 7.1 2.9 0.2 n/a 47.7 n/a 335 21
Folate, food (mcg) 0.0 54.7 28.5 0.5 108.9 20.7 41.1 0.0 12.1 0.9 2.2 2.8 4.4 0.3 7.1 2.9 0.2 n/a 4.1 n/a 292 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.7 n/a 26 2
Fructose n/a 2.7 1.9 n/a n/a n/a 20.1 n/a 1.9 n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 27 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 3.0 n/a n/a n/a 19.7 n/a 0.9 n/a 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 26 2
Glutamic acid (g) 0.0 0.3 0.4 0.1 50.6 n/a 7.2 n/a 0.7 n/a 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a 0.2 n/a 60 4
Glycine (g) 0.0 0.0 0.0 0.0 22.7 n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 1
Histidine (g) 0.0 0.0 0.0 0.0 11.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Hydroxyproline n/a n/a n/a n/a 6.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 0
Iron (mg) 0.1 0.5 0.3 0.3 37.9 2.4 10.2 0.0 7.5 6.0 1.0 0.2 0.3 0.2 1.1 0.4 0.1 n/a 1.1 n/a 69 4
Isoleucine (g) 0.0 0.0 0.0 0.0 14.9 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 26.3 n/a 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 27 2
Lysine (g) 0.0 0.0 0.1 0.0 28.0 n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 29 2
Magnesium (mg) 0.0 14.3 15.0 4.5 326.6 77.7 144.0 2.4 64.3 32.9 8.1 4.0 7.8 2.3 8.1 6.4 0.1 n/a 13.3 n/a 732 46
Maltose n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.2 0.6 1.0 0.0 0.7 0.3 0.1 0.1 0.1 0.2 0.1 0.2 0.0 n/a 0.1 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 8.7 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 118.9 0.1 0.2 0.0 1.4 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 132 8
Niacin (mg) 0.0 1.2 0.2 0.1 84.4 0.4 10.5 0.0 5.0 0.4 0.5 0.2 0.0 0.1 0.1 0.2 0.0 n/a 1.4 n/a 105 7
Pantothenic acid (mg) 0.0 0.4 0.2 0.1 10.0 0.0 0.5 0.0 0.4 n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 12 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 13.1 n/a 0.4 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 14 1
Phosphorus (mg) 0.0 30.9 43.5 27.5 3,102.6 160.6 284.6 0.0 129.5 44.9 14.3 7.8 22.2 13.8 4.4 7.0 0.1 n/a 30.5 n/a 3,924 245
Phytosterols (mg) 29.8 n/a 22.5 n/a n/a n/a n/a n/a 35.8 6.1 8.0 2.2 6.0 n/a 6.1 n/a n/a n/a n/a n/a 117 7
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 7.8 0.6 0.5 0.0 3.5 0.3 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 15 1
Potassium (mg) 0.1 251.1 219.0 72.2 5,352.4 1,538.5 3,476.6 2.4 841.6 160.9 103.9 53.4 68.0 36.1 37.8 42.9 0.6 n/a 37.5 n/a 12,295 768
Proline (g) 0.0 0.0 0.0 0.0 17.1 n/a 0.3 n/a 0.5 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 18 1
Protein (g) 0.0 1.2 1.7 1.1 337.3 8.0 14.8 0.0 5.8 1.6 0.6 0.3 0.7 0.6 0.3 0.4 0.0 n/a 1.3 n/a 376 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 2.8 0.2 0.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 106.4 0.2 0.3 0.0 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 110 7
Selenium (mcg) 0.0 0.1 0.8 2.6 286.7 4.7 18.2 0.0 8.8 0.5 0.3 0.2 1.0 1.3 0.1 0.2 0.0 n/a 2.0 n/a 327 20
Serine (g) 0.0 0.1 0.0 0.0 13.5 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 14 1
Sodium (mg) 0.3 4.8 6.0 3.1 1,197.5 3,108.0 2,708.6 7.1 707.8 15.1 3.1 0.8 5.0 1.5 0.8 7.2 0.0 n/a 0.7 n/a 7,777 486
Starch n/a 0.0 0.0 n/a n/a 8.2 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.4 n/a 18 1
Sucrose n/a 0.0 1.5 n/a n/a n/a 1.0 n/a 0.3 n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 5.0 6.4 0.2 0.0 15.9 41.8 0.0 3.1 0.2 0.5 0.3 0.5 0.1 0.1 0.1 n/a n/a n/a n/a 74 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.8 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 13.1 n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 1
Tocopherol, alpha (mg) 1.9 1.9 0.0 0.0 6.7 6.1 14.7 0.0 16.5 0.3 1.4 0.8 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 51 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a n/a n/a 1.8 n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 4 0
Total Fat (g) 13.5 0.4 0.2 0.1 272.2 0.8 1.6 0.0 6.2 2.0 0.6 0.5 0.1 0.0 0.1 0.1 0.0 n/a 0.6 n/a 299 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 17.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 1
Tryptophan (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 10.4 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Valine (g) 0.0 0.0 0.0 0.1 16.6 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 17 1
Vitamin A, IU (IU) 0.0 3,725.9 3.0 1.6 0.0 1,512.6 5,228.6 0.0 12,796.0 114.3 2,243.8 1,102.7 0.0 0.8 51.0 31.0 7.4 n/a 30.5 n/a 26,849 1,678
Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 0.0 77.7 260.6 0.0 640.0 5.8 112.2 55.1 0.0 0.0 2.6 1.6 0.4 n/a 1.6 n/a 1,344 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39 2
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 6.3 0.9 0.7 0.0 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Vitamin C (mg) 0.0 152.0 11.1 5.6 0.0 9.8 75.1 0.0 0.3 0.7 0.0 2.0 1.6 2.8 0.1 2.0 0.1 n/a 0.0 n/a 263 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 73 5
Water (g) 0.0 109.7 133.7 10.5 1,192.4 465.6 252.0 236.8 4.6 0.7 0.5 0.2 0.4 5.3 0.3 0.1 0.0 n/a 1.3 n/a 2,414 151
Zinc (mg) 0.0 0.3 0.3 0.2 81.3 1.9 2.2 0.0 1.9 0.4 0.2 0.1 0.3 0.1 0.1 0.1 0.0 n/a 0.3 n/a 89 6

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