Nutritional Facts: The Best Green Bean Bundles Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  43 1/2 ounces (1,233g)
green beans
10 slices (80g)
bacon
1 cup (220g)
brown sugar
1 cup (227g)
butter
1/2 teaspoon (2g)
garlic salt
1 dash (0g)
soy sauce
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 1.0 0.6 n/a 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.6 n/a 0.1 0.1 0.0 n/a 2 0
Ash (g) 8.1 2.0 1.0 4.8 0.1 0.1 n/a 16 1
Aspartic acid (g) 3.1 0.9 n/a 0.1 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 456.3 4.8 182.6 54.5 1.2 0.1 n/a 699 58
Calories 382.3 366.4 836.0 1,627.6 5.1 0.2 n/a 3,218 268
Calories (kj) 1,615.6 1,534.4 3,498.0 6,807.7 21.5 0.8 n/a 13,478 1,123
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 86.0 0.5 215.8 0.1 1.1 0.0 n/a 304 25
Cholesterol (mg) 0.0 54.4 0.0 488.1 0.0 0.0 n/a 542 45
Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 33.3 0.0 0.0 0.0 0.1 0.0 n/a 33 3
Folate (mcg) 407.0 1.6 2.2 6.8 0.7 0.1 n/a 418 35
Folate, DFE (mcg) 407.0 1.6 2.2 6.8 0.7 0.1 n/a 418 35
Folate, food (mcg) 407.0 1.6 2.2 6.8 0.7 0.1 n/a 418 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 17.1 n/a 2.4 n/a 0.0 n/a n/a 20 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 18.6 n/a 3.0 n/a 0.0 n/a n/a 22 2
Glutamic acid (g) 2.3 1.4 n/a 0.4 0.1 0.0 n/a 4 0
Glycine (g) 0.8 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.7 0.4 1.6 0.0 0.1 0.0 n/a 15 1
Isoleucine (g) 0.8 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.7 n/a 0.2 0.0 0.0 n/a 2 0
Lysine (g) 1.1 0.8 n/a 0.2 0.0 0.0 n/a 2 0
Magnesium (mg) 308.3 9.6 19.8 4.5 1.2 0.1 n/a 344 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 16.0 0.0 47.7 0.0 0.0 n/a 64 5
Niacin (mg) 9.1 3.1 0.2 0.1 0.0 0.0 n/a 12 1
Pantothenic acid (mg) 2.8 0.4 0.3 0.2 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.8 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 468.7 150.4 8.8 54.5 6.4 0.4 n/a 689 57
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 3.9 0.0 6.9 0.0 0.0 n/a 12 1
Potassium (mg) 2,602.3 166.4 292.6 54.5 18.5 0.6 n/a 3,135 261
Proline (g) 0.8 0.5 n/a 0.2 0.0 0.0 n/a 2 0
Protein (g) 22.6 9.3 0.3 1.9 0.3 0.0 n/a 34 3
Retinol (mcg) 0.0 8.8 0.0 1,523.2 0.0 0.0 n/a 1,532 128
Riboflavin (mg) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 12.0 0.0 116.6 0.0 0.0 n/a 129 11
Selenium (mcg) 7.4 16.2 2.6 2.3 0.4 0.0 n/a 29 2
Serine (g) 1.2 0.4 n/a 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 74.0 666.4 61.6 1,620.8 0.9 16.9 n/a 2,441 203
Starch (g) 10.9 n/a n/a n/a n/a n/a n/a 11 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a 208.0 n/a 0.0 n/a n/a 213 18
Sugar (g) 40.2 0.0 213.4 0.1 0.0 0.0 n/a 254 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.1 0.2 0.0 5.3 0.0 0.0 n/a 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.7 36.0 0.0 184.1 0.0 0.0 n/a 223 19
Trans-monoenoic Fat n/a n/a n/a 6.8 0.0 n/a n/a 7 1
TransFatty acids n/a 0.0 n/a 7.4 0.0 n/a n/a 7 1
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.5 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 8,509.9 29.6 0.0 5,672.7 0.0 0.0 n/a 14,212 1,184
Vitamin A, RAE (mcg) 431.7 8.8 0.0 1,552.7 0.0 0.0 n/a 1,993 166
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.7 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 150.5 0.0 0.0 0.0 0.0 0.0 n/a 150 13
Vitamin D (IU) 0.0 50.4 0.0 136.2 0.0 0.0 n/a 187 16
Water (g) 1,113.9 32.2 2.9 36.0 0.1 0.2 n/a 1,185 99
Zinc (mg) 3.0 0.9 0.1 0.2 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Green Bean Bundles Ever!.