Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) unsalted butter |
1 to taste (0g) unsalted butter |
2 heads (1,026g) Belgian endive |
1 cup (173g) israeli couscous |
2 large (1,680g) heads cauliflower |
1/4 cup (31g) all-purpose flour |
3 cups (732g) milk |
2 tablespoons (0g) fresh marjoram |
1 teaspoon (6g) coarse salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
3 cups (324g) gruyere cheese |
1/4 cup (27g) fresh breadcrumbs |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.6 | 0.6 | 1.9 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.6 | 0.8 | 1.4 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.4 | 8 | 1 |
| Ash (g) | 0.0 | n/a | 14.5 | 1.1 | 12.8 | 0.1 | 5.3 | n/a | 6.0 | 0.0 | 0.0 | 13.9 | 0.8 | 2.0 | 56 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.9 | 3.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.2 | 0.7 | 13 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 533.5 | 41.5 | 369.6 | 4.7 | 871.1 | n/a | 1.4 | 2.5 | 0.3 | 3,275.6 | 49.4 | 277.3 | 5,441 | 680 |
| Calories | 406.9 | n/a | 174.4 | 650.5 | 420.0 | 113.8 | 468.5 | n/a | 0.0 | 1.4 | 0.7 | 1,338.1 | 106.7 | 107.8 | 3,789 | 474 |
| Calories (kj) | 1,701.9 | n/a | 728.5 | 2,721.3 | 1,747.2 | 475.9 | 1,961.8 | n/a | 0.0 | 6.0 | 3.0 | 5,598.7 | 446.3 | 451.3 | 15,842 | 1,980 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 34.4 | 134.0 | 83.5 | 23.8 | 34.0 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 19.4 | 1.0 | 332 | 41 |
| Cholesterol (mg) | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | n/a | 0.0 | 0.0 | 0.0 | 356.4 | 0.0 | 22.0 | 603 | 75 |
| Copper (mg) | 0.0 | n/a | 1.0 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 31.8 | 8.7 | 33.6 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 76 | 10 |
| Folate (mcg) | 1.7 | n/a | 1,456.9 | 34.6 | 957.6 | 8.1 | 36.6 | n/a | 0.0 | 0.1 | 0.2 | 32.4 | 28.9 | 2.5 | 2,560 | 320 |
| Folate, DFE (mcg) | 1.7 | n/a | 1,456.9 | 34.6 | 957.6 | 8.1 | 36.6 | n/a | 0.0 | 0.1 | 0.2 | 32.4 | 44.3 | 2.5 | 2,575 | 322 |
| Folate, food (mcg) | 1.7 | n/a | 1,456.9 | 34.6 | 957.6 | 8.1 | 36.6 | n/a | 0.0 | 0.1 | 0.2 | 32.4 | 6.8 | 2.5 | 2,538 | 317 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 22 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 15.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 1.7 | 8.0 | 4.3 | 1.1 | 5.0 | n/a | 0.0 | 0.0 | n/a | 19.4 | 1.1 | 2.2 | 43 | 5 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.7 | 1.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.4 | 0.9 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 8.5 | 1.9 | 7.1 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 0.2 | 20 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.9 | 1.2 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.1 | 0.5 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.0 | 1.5 | 1.8 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | n/a | 10.1 | 0.3 | 0.9 | 18 | 2 |
| Lysine (g) | 0.0 | n/a | 0.6 | 0.4 | 3.6 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.1 | 0.7 | 16 | 2 |
| Magnesium (mg) | 1.1 | n/a | 153.9 | 76.1 | 252.0 | 6.9 | 95.2 | n/a | 0.1 | 1.0 | 0.3 | 116.6 | 11.6 | 9.5 | 724 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 4.3 | 1.3 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 32.5 | 0.3 | 2.1 | 55 | 7 |
| Niacin (mg) | 0.0 | n/a | 4.1 | 6.0 | 8.5 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 9.2 | 2.2 | 11.2 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 27 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 1.1 | 1.1 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.2 | 0.5 | 10 | 1 |
| Phosphorus (mg) | 13.6 | n/a | 287.3 | 294.1 | 739.2 | 33.8 | 680.8 | n/a | 0.0 | 0.9 | 0.7 | 1,960.2 | 44.6 | 182.3 | 4,237 | 530 |
| Phytosterols | n/a | n/a | n/a | n/a | 302.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 2.2 | n/a | 305 | 38 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 0.9 | 0.4 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.6 | 0.3 | 11 | 1 |
| Potassium (mg) | 13.6 | n/a | 3,221.6 | 287.2 | 5,023.2 | 33.4 | 1,105.3 | n/a | 0.5 | 7.6 | 4.5 | 262.4 | 52.9 | 31.3 | 10,044 | 1,255 |
| Proline (g) | 0.0 | n/a | 0.6 | 2.4 | 1.2 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | 12.5 | 0.4 | 1.2 | 21 | 3 |
| Protein (g) | 0.5 | n/a | 12.8 | 22.1 | 32.3 | 3.2 | 24.0 | n/a | 0.0 | 0.1 | 0.0 | 96.6 | 3.6 | 9.6 | 205 | 26 |
| Retinol (mcg) | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | n/a | 0.0 | 0.0 | 0.0 | 868.3 | 0.0 | 55.8 | 1,532 | 191 |
| Riboflavin (mg) | 0.0 | n/a | 0.8 | 0.1 | 1.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 29.2 | n/a | 0.5 | 0.2 | 1.1 | 0.0 | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 61.3 | 0.3 | 4.3 | 114 | 14 |
| Selenium (mcg) | 0.6 | n/a | 2.1 | n/a | 10.1 | 10.6 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 6.8 | 4.4 | 96 | 12 |
| Serine (g) | 0.0 | n/a | 0.5 | 1.0 | 1.4 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.2 | 0.6 | 11 | 1 |
| Sodium (mg) | 6.2 | n/a | 225.7 | 17.3 | 504.0 | 0.6 | 358.7 | n/a | 2,325.5 | 0.1 | 0.1 | 1,088.6 | 197.6 | 382.3 | 5,107 | 638 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 2.6 | n/a | 32.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 0.2 | 38 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.8 | 0.3 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.5 | 0.6 | 1.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 4.5 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Total Fat (g) | 46.0 | n/a | 2.1 | 1.1 | 4.7 | 0.3 | 26.8 | n/a | 0.0 | 0.0 | 0.0 | 104.8 | 1.4 | 7.2 | 194 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.6 | 0.9 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.1 | 0.6 | 10 | 1 |
| Valine (g) | 0.0 | n/a | 0.6 | 0.9 | 2.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.2 | 0.6 | 14 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | n/a | 22,233.4 | 0.0 | 0.0 | 0.0 | 1,010.2 | n/a | 0.0 | 3.1 | 93.6 | 3,071.5 | 0.0 | 216.3 | 28,046 | 3,506 |
| Vitamin A, RAE (mcg) | 388.2 | n/a | 1,108.1 | 0.0 | 0.0 | 0.0 | 241.6 | n/a | 0.0 | 0.2 | 4.7 | 878.0 | 0.0 | 57.3 | 2,678 | 335 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.6 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.2 | 3.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 66.7 | 0.0 | 809.8 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 888 | 111 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 5.3 | 117 | 15 |
| Water (g) | 10.2 | n/a | 962.3 | 14.8 | 1,546.8 | 3.7 | 641.9 | n/a | 0.0 | 0.1 | 0.0 | 107.5 | 1.8 | 5.2 | 3,294 | 412 |
| Zinc (mg) | 0.1 | n/a | 8.1 | 1.4 | 4.5 | 0.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.4 | 1.0 | 31 | 4 |
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