Nutritional Facts: Cracklin Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 1/4 cups (153g)
cornmeal
3 tablespoons (38g)
shortening
1 2/3 cups (407g)
milk
2 tablespoons (25g)
sugar
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 1/2 cups (0g)
pork cracklings
Total 1 serving
Alanine (g) 0.7 0.9 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.6 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 2 0
Ash (g) 1.1 1.7 0.0 2.9 0.0 0.1 0.8 9.9 6.0 n/a 23 4
Aspartic acid (g) 1.3 0.9 0.0 1.0 n/a 0.1 n/a n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 9.2 0.0 484.0 0.3 4.7 0.0 1,016.2 1.4 n/a 1,572 262
Calories 143.0 552.1 339.5 260.3 97.5 113.8 0.0 7.0 0.0 n/a 1,513 252
Calories (kj) 599.0 2,310.4 1,420.4 1,090.1 407.7 475.9 0.0 29.4 0.0 n/a 6,333 1,055
Carbohydrates (g) 0.7 117.3 0.0 18.9 25.2 23.8 0.0 3.3 0.0 n/a 189 32
Cholesterol (mg) 372.0 0.0 0.0 56.9 0.0 0.0 0.0 0.0 0.0 n/a 429 71
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 11.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 12 2
Folate (mcg) 47.0 38.1 0.0 20.3 0.0 8.1 0.0 0.0 0.0 n/a 114 19
Folate, DFE (mcg) 47.0 38.1 0.0 20.3 0.0 8.1 0.0 0.0 0.0 n/a 114 19
Folate, food (mcg) 47.0 38.1 0.0 20.3 0.0 8.1 0.0 0.0 0.0 n/a 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 2.3 0.0 2.8 n/a 1.1 n/a n/a 0.0 n/a 8 1
Glycine (g) 0.4 0.5 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.4 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.8 5.3 0.0 0.2 0.0 0.4 0.0 1.6 0.0 n/a 9 2
Isoleucine (g) 0.7 0.4 0.0 0.8 n/a 0.1 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.5 0.0 1.3 n/a 0.2 n/a n/a 0.0 n/a 4 1
Lysine (g) 0.9 0.3 0.0 1.1 n/a 0.1 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 12.0 193.7 0.0 52.9 0.0 6.9 0.0 5.4 0.1 n/a 271 45
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.3 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 1.4 17.1 4.3 0.0 0.0 0.0 0.0 0.0 n/a 27 4
Niacin (mg) 0.1 5.5 0.0 0.3 0.0 0.4 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.5 0.6 0.0 1.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 0.6 0.0 0.6 n/a 0.2 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 198.0 367.5 0.0 378.3 0.0 33.8 0.0 1,368.7 0.0 n/a 2,346 391
Phytosterols n/a n/a 76.8 0.0 n/a n/a n/a n/a 0.0 n/a 77 13
Polyunsaturated Fat (g) 1.9 2.5 10.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 15 3
Potassium (mg) 138.0 437.7 0.0 614.2 0.5 33.4 0.0 0.7 0.5 n/a 1,225 204
Proline (g) 0.5 1.1 0.0 1.3 n/a 0.4 n/a n/a 0.0 n/a 3 1
Protein (g) 12.6 12.4 0.0 13.3 0.0 3.2 0.0 0.0 0.0 n/a 42 7
Retinol (mcg) 160.0 0.0 0.0 126.1 0.0 0.0 0.0 0.0 0.0 n/a 286 48
Riboflavin (mg) 0.5 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.1 0.8 9.6 9.3 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Selenium (mcg) 30.7 23.6 0.0 8.1 0.2 10.6 0.0 0.0 0.0 n/a 73 12
Serine (g) 1.0 0.6 0.0 0.7 n/a 0.2 n/a n/a 0.0 n/a 2 0
Sodium (mg) 142.0 53.4 0.0 199.3 0.3 0.6 629.3 1,089.2 2,325.5 n/a 4,440 740
Sucrose (g) 0.0 n/a n/a n/a 25.1 n/a n/a n/a n/a n/a 25 4
Sugar (g) 0.4 1.0 0.0 n/a 25.1 0.1 0.0 0.0 0.0 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.5 0.0 0.6 n/a 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.6 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 5.9 n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, gamma (mg) 0.5 2.8 12.4 n/a n/a n/a n/a n/a n/a n/a 16 3
Total Fat (g) 9.5 5.5 38.4 14.9 0.0 0.3 0.0 0.0 0.0 n/a 69 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.5 0.0 0.6 n/a 0.1 n/a n/a 0.0 n/a 2 0
Valine (g) 0.9 0.6 0.0 0.9 n/a 0.1 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 540.0 326.4 0.0 561.3 0.0 0.0 0.0 0.0 0.0 n/a 1,428 238
Vitamin A, RAE (mcg) 160.0 16.8 0.0 134.2 0.0 0.0 0.0 0.0 0.0 n/a 311 52
Vitamin B-12 (mcg) 0.9 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 82 14
Water (g) 76.2 15.6 0.0 356.7 0.0 3.7 0.0 0.6 0.0 n/a 453 75
Zinc (mg) 1.3 2.8 0.0 1.5 0.0 0.2 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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