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Nutritional Facts: Blueberry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
frozen blueberries
1/2 cup (0g)
dried blueberries
1/3 cup (42g)
flour
1 (50g)
eggs
1/2 cup (119g)
water
1/2 cup (122g)
milk
3 1/2 cups (438g)
bread flour
1/2 cup (41g)
oatmeal
1/2 teaspoon (1g)
ground cardamom
1 teaspoon (3g)
cinnamon
1/4 cup (57g)
unsalted butter
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (4g)
yeast
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.4 n/a 0.1 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.4 n/a 0.1 1.8 0.3 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Ash (g) 0.3 n/a 0.2 0.5 0.1 0.9 2.1 0.7 0.1 0.1 0.0 0.0 6.0 0.2 11 1
Aspartic acid (g) 0.1 n/a 0.2 0.7 n/a 0.3 1.9 0.5 n/a 0.0 0.0 n/a 0.0 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.8 n/a 6.2 28.0 3.6 145.2 65.6 21.1 3.8 26.2 13.6 0.5 1.4 1.2 330 41
Calories 186.3 n/a 151.5 71.5 0.0 78.1 1,592.5 153.5 3.1 6.5 406.9 193.5 0.0 13.0 2,856 357
Calories (kj) 779.7 n/a 633.9 299.5 0.0 327.0 6,663.1 642.3 13.0 27.0 1,701.9 809.0 0.0 54.4 11,951 1,494
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 50.5 n/a 31.8 0.4 0.0 5.7 333.9 27.4 0.7 2.1 0.0 50.0 0.0 1.6 504 63
Cholesterol (mg) 0.0 n/a 0.0 186.0 0.0 17.1 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 325 41
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a 0.0 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 n/a 1.1 0.0 0.0 0.0 11.8 4.1 0.3 1.4 0.0 0.0 0.0 1.1 25 3
Folate (mcg) 16.1 n/a 76.2 23.5 0.0 6.1 800.6 13.0 n/a 0.2 1.7 0.0 0.0 93.6 1,031 129
Folate, DFE (mcg) 16.1 n/a 121.1 23.5 0.0 6.1 1,273.1 13.0 n/a 0.2 1.7 0.0 0.0 93.6 1,548 194
Folate, food (mcg) 16.1 n/a 12.1 23.5 0.0 6.1 126.9 13.0 n/a 0.2 1.7 0.0 0.0 93.6 293 37
Folic acid (mcg) 0.0 n/a 64.1 0.0 0.0 0.0 673.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 738 92
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 1.4 0.8 n/a 0.8 15.2 1.1 n/a 0.0 0.1 n/a 0.0 0.3 20 2
Glycine (g) 0.0 n/a 0.2 0.2 n/a 0.1 1.6 0.3 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.0 n/a 0.1 0.2 n/a 0.1 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 1.9 0.9 0.0 0.1 20.3 1.7 0.1 0.2 0.0 0.0 0.0 0.1 26 3
Isoleucine (g) 0.0 n/a 0.1 0.3 n/a 0.2 1.6 0.2 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 0.5 n/a 0.4 3.1 0.4 n/a 0.0 0.0 n/a 0.0 0.1 5 1
Lysine (g) 0.0 n/a 0.1 0.5 n/a 0.3 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 4.6 n/a 9.2 6.0 1.2 15.9 96.3 55.9 2.3 1.6 1.1 0.0 0.1 2.2 196 25
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.3 0.0 0.0 0.0 3.0 1.5 0.3 0.5 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 n/a 0.1 0.2 n/a 0.1 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 1.8 0.0 1.3 0.4 0.8 0.0 0.0 11.9 0.0 0.0 0.2 16 2
Niacin (mg) 0.6 n/a 2.5 0.0 0.0 0.1 25.8 0.5 0.0 0.0 0.0 0.0 0.0 1.6 31 4
Pantothenic acid (mg) 0.3 n/a 0.2 0.8 0.0 0.4 1.9 0.5 n/a 0.0 0.1 0.0 0.0 0.5 5 1
Phenylalanine (g) 0.0 n/a 0.2 0.3 n/a 0.2 2.3 0.3 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Phosphorus (mg) 16.1 n/a 45.0 99.0 0.0 113.5 472.5 166.1 1.8 1.7 13.6 0.0 0.0 25.5 955 119
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.7 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.1 n/a 0.2 1.0 0.0 0.2 1.8 0.9 0.0 0.0 1.7 0.0 0.0 0.0 6 1
Potassium (mg) 138.0 n/a 44.5 69.0 1.2 184.2 468.1 146.6 11.2 11.3 13.6 1.0 0.5 38.2 1,127 141
Proline (g) 0.0 n/a 0.5 0.3 n/a 0.4 5.2 0.2 n/a 0.0 0.0 n/a 0.0 0.1 7 1
Protein (g) 0.9 n/a 4.3 6.3 0.0 4.0 45.2 5.3 0.1 0.1 0.5 0.0 0.0 1.6 68 9
Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 37.8 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 499 62
Riboflavin (mg) 0.1 n/a 0.2 0.2 0.0 0.2 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.0 n/a 0.1 1.6 0.0 2.8 0.7 0.4 0.0 0.0 29.2 0.0 0.0 0.0 35 4
Selenium (mcg) 0.5 n/a 14.1 15.4 0.0 2.4 148.3 11.7 n/a 0.1 0.6 0.3 0.0 0.3 194 24
Serine (g) 0.0 n/a 0.2 0.5 n/a 0.2 2.3 0.3 n/a 0.0 0.0 n/a 0.0 0.1 4 0
Sodium (mg) 2.3 n/a 0.8 71.0 3.6 59.8 8.8 2.4 0.2 0.3 6.2 0.5 2,325.5 2.0 2,483 310
Starch n/a n/a n/a n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a n/a 23 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 49.9 n/a n/a 50 6
Sugar (g) 45.4 n/a 0.1 0.2 0.0 n/a 1.2 0.4 n/a 0.1 0.0 49.9 0.0 0.0 97 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 5 1
Threonine (g) 0.0 n/a 0.1 0.3 n/a 0.2 1.2 0.2 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.5 0.0 n/a 0.3 0.2 n/a 0.1 1.3 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 n/a n/a 1.7 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.3 n/a 0.4 4.8 0.0 4.5 4.3 2.6 0.1 0.0 46.0 0.0 0.0 0.3 63 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.1 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.2 n/a 0.2 1.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.0 n/a 0.2 0.4 n/a 0.3 1.8 0.3 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 112.7 n/a 0.0 270.0 0.0 168.4 0.0 0.0 0.0 7.7 1,418.2 0.0 0.0 0.0 1,977 247
Vitamin A, RAE (mcg) 4.6 n/a 0.0 80.0 0.0 40.3 0.0 0.0 0.0 0.4 388.2 0.0 0.0 0.0 513 64
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 2.3 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 75 9
Water (g) 178.0 n/a 5.0 38.1 118.4 107.0 52.2 4.4 0.1 0.3 10.2 0.0 0.0 0.2 514 64
Zinc (mg) 0.1 n/a 0.3 0.6 0.0 0.5 3.1 1.5 0.1 0.0 0.1 0.0 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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