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    Nutritional Facts: Blueberry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    frozen blueberries
    1/2 cup (0g)
    dried blueberries
    1/3 cup (42g)
    flour
    1 (50g)
    eggs
    1/2 cup (119g)
    water
    1/2 cup (122g)
    milk
    3 1/2 cups (438g)
    bread flour
    1/2 cup (41g)
    oatmeal
    1/2 teaspoon (1g)
    ground cardamom
    1 teaspoon (3g)
    cinnamon
    1/4 cup (57g)
    unsalted butter
    1/4 cup (50g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    yeast
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.4 n/a 0.1 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.2 0.4 n/a 0.1 1.8 0.3 n/a 0.0 0.0 n/a 0.0 0.1 3 0
    Ash (g) 0.3 n/a 0.2 0.5 0.1 0.9 2.1 0.7 0.1 0.1 0.0 0.0 6.0 0.2 11 1
    Aspartic acid (g) 0.1 n/a 0.2 0.7 n/a 0.3 1.9 0.5 n/a 0.0 0.0 n/a 0.0 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.8 n/a 6.2 28.0 3.6 145.2 65.6 21.1 3.8 26.2 13.6 0.5 1.4 1.2 330 41
    Calories 186.3 n/a 151.5 71.5 0.0 78.1 1,592.5 153.5 3.1 6.5 406.9 193.5 0.0 13.0 2,856 357
    Calories (kj) 779.7 n/a 633.9 299.5 0.0 327.0 6,663.1 642.3 13.0 27.0 1,701.9 809.0 0.0 54.4 11,951 1,494
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 50.5 n/a 31.8 0.4 0.0 5.7 333.9 27.4 0.7 2.1 0.0 50.0 0.0 1.6 504 63
    Cholesterol (mg) 0.0 n/a 0.0 186.0 0.0 17.1 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 325 41
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.1 n/a 0.0 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 n/a 1.1 0.0 0.0 0.0 11.8 4.1 0.3 1.4 0.0 0.0 0.0 1.1 25 3
    Folate (mcg) 16.1 n/a 76.2 23.5 0.0 6.1 800.6 13.0 n/a 0.2 1.7 0.0 0.0 93.6 1,031 129
    Folate, DFE (mcg) 16.1 n/a 121.1 23.5 0.0 6.1 1,273.1 13.0 n/a 0.2 1.7 0.0 0.0 93.6 1,548 194
    Folate, food (mcg) 16.1 n/a 12.1 23.5 0.0 6.1 126.9 13.0 n/a 0.2 1.7 0.0 0.0 93.6 293 37
    Folic acid (mcg) 0.0 n/a 64.1 0.0 0.0 0.0 673.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 738 92
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a 1.4 0.8 n/a 0.8 15.2 1.1 n/a 0.0 0.1 n/a 0.0 0.3 20 2
    Glycine (g) 0.0 n/a 0.2 0.2 n/a 0.1 1.6 0.3 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Histidine (g) 0.0 n/a 0.1 0.2 n/a 0.1 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 n/a 1.9 0.9 0.0 0.1 20.3 1.7 0.1 0.2 0.0 0.0 0.0 0.1 26 3
    Isoleucine (g) 0.0 n/a 0.1 0.3 n/a 0.2 1.6 0.2 n/a 0.0 0.0 n/a 0.0 0.1 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.3 0.5 n/a 0.4 3.1 0.4 n/a 0.0 0.0 n/a 0.0 0.1 5 1
    Lysine (g) 0.0 n/a 0.1 0.5 n/a 0.3 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Magnesium (mg) 4.6 n/a 9.2 6.0 1.2 15.9 96.3 55.9 2.3 1.6 1.1 0.0 0.1 2.2 196 25
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 n/a 0.3 0.0 0.0 0.0 3.0 1.5 0.3 0.5 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 n/a 0.1 0.2 n/a 0.1 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 1.8 0.0 1.3 0.4 0.8 0.0 0.0 11.9 0.0 0.0 0.2 16 2
    Niacin (mg) 0.6 n/a 2.5 0.0 0.0 0.1 25.8 0.5 0.0 0.0 0.0 0.0 0.0 1.6 31 4
    Pantothenic acid (mg) 0.3 n/a 0.2 0.8 0.0 0.4 1.9 0.5 n/a 0.0 0.1 0.0 0.0 0.5 5 1
    Phenylalanine (g) 0.0 n/a 0.2 0.3 n/a 0.2 2.3 0.3 n/a 0.0 0.0 n/a 0.0 0.1 3 0
    Phosphorus (mg) 16.1 n/a 45.0 99.0 0.0 113.5 472.5 166.1 1.8 1.7 13.6 0.0 0.0 25.5 955 119
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.7 n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.1 n/a 0.2 1.0 0.0 0.2 1.8 0.9 0.0 0.0 1.7 0.0 0.0 0.0 6 1
    Potassium (mg) 138.0 n/a 44.5 69.0 1.2 184.2 468.1 146.6 11.2 11.3 13.6 1.0 0.5 38.2 1,127 141
    Proline (g) 0.0 n/a 0.5 0.3 n/a 0.4 5.2 0.2 n/a 0.0 0.0 n/a 0.0 0.1 7 1
    Protein (g) 0.9 n/a 4.3 6.3 0.0 4.0 45.2 5.3 0.1 0.1 0.5 0.0 0.0 1.6 68 9
    Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 37.8 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 499 62
    Riboflavin (mg) 0.1 n/a 0.2 0.2 0.0 0.2 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.0 n/a 0.1 1.6 0.0 2.8 0.7 0.4 0.0 0.0 29.2 0.0 0.0 0.0 35 4
    Selenium (mcg) 0.5 n/a 14.1 15.4 0.0 2.4 148.3 11.7 n/a 0.1 0.6 0.3 0.0 0.3 194 24
    Serine (g) 0.0 n/a 0.2 0.5 n/a 0.2 2.3 0.3 n/a 0.0 0.0 n/a 0.0 0.1 4 0
    Sodium (mg) 2.3 n/a 0.8 71.0 3.6 59.8 8.8 2.4 0.2 0.3 6.2 0.5 2,325.5 2.0 2,483 310
    Starch n/a n/a n/a n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a n/a 23 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 49.9 n/a n/a 50 6
    Sugar (g) 45.4 n/a 0.1 0.2 0.0 n/a 1.2 0.4 n/a 0.1 0.0 49.9 0.0 0.0 97 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 5 1
    Threonine (g) 0.0 n/a 0.1 0.3 n/a 0.2 1.2 0.2 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 1.2 n/a 0.0 0.5 0.0 n/a 0.3 0.2 n/a 0.1 1.3 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.3 n/a n/a 1.7 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.3 n/a 0.4 4.8 0.0 4.5 4.3 2.6 0.1 0.0 46.0 0.0 0.0 0.3 63 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.1 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.2 n/a 0.2 1.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.0 n/a 0.2 0.4 n/a 0.3 1.8 0.3 n/a 0.0 0.0 n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 112.7 n/a 0.0 270.0 0.0 168.4 0.0 0.0 0.0 7.7 1,418.2 0.0 0.0 0.0 1,977 247
    Vitamin A, RAE (mcg) 4.6 n/a 0.0 80.0 0.0 40.3 0.0 0.0 0.0 0.4 388.2 0.0 0.0 0.0 513 64
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 2.3 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 75 9
    Water (g) 178.0 n/a 5.0 38.1 118.4 107.0 52.2 4.4 0.1 0.3 10.2 0.0 0.0 0.2 514 64
    Zinc (mg) 0.1 n/a 0.3 0.6 0.0 0.5 3.1 1.5 0.1 0.0 0.1 0.0 0.0 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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