Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
1 cup (200g) sugar |
1/4 lb (114g) unsalted butter |
1 large (50g) eggs |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (43g) cocoa powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (7g) baking soda |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 2.5 | 0.1 | 1.5 | 2.5 | 1.0 | 13 | 2 |
| Aspartic acid (g) | 0.6 | n/a | 0.1 | 0.7 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 42 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Calcium (mg) | 23.6 | 2.0 | 27.2 | 28.0 | 0.9 | 28.1 | 55.0 | 26.2 | 0.4 | 0.0 | 57.3 | 249 | 31 |
| Calories | 420.1 | 774.0 | 813.8 | 71.5 | 24.2 | 682.5 | 98.0 | 6.5 | 0.0 | 0.0 | 382.6 | 3,273 | 409 |
| Calories (kj) | 1,751.1 | 3,236.0 | 3,403.9 | 299.5 | 101.2 | 2,855.6 | 409.4 | 27.0 | 0.0 | 0.0 | 1,601.7 | 13,685 | 1,711 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 107.8 | 200.0 | 0.1 | 0.4 | 1.1 | 143.1 | 24.9 | 2.1 | 0.0 | 0.0 | 8.0 | 487 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 54 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 14.3 | 1.4 | 0.0 | 0.0 | 3.9 | 37 | 5 |
| Folate (mcg) | 94.4 | 0.0 | 3.4 | 23.5 | 0.0 | 48.8 | 13.8 | 0.2 | 0.0 | 0.0 | 57.3 | 241 | 30 |
| Folate, DFE (mcg) | 94.4 | 0.0 | 3.4 | 23.5 | 0.0 | 48.8 | 13.8 | 0.2 | 0.0 | 0.0 | 57.3 | 241 | 30 |
| Folate, food (mcg) | 94.4 | 0.0 | 3.4 | 23.5 | 0.0 | 48.8 | 13.8 | 0.2 | 0.0 | 0.0 | 57.3 | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 23 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 24 | 3 |
| Glutamic acid (g) | 0.7 | n/a | 0.2 | 0.8 | n/a | 6.5 | 1.3 | 0.0 | 0.0 | n/a | 1.6 | 11 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.9 | 0.0 | 2.2 | 6.0 | 0.2 | 0.0 | 0.0 | 1.7 | 12 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | 0.5 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 127.4 | 0.0 | 2.3 | 6.0 | 1.0 | 41.3 | 214.6 | 1.6 | 0.0 | 0.0 | 92.4 | 487 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.5 | 0.0 | 0.0 | 2.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 23.9 | 1.8 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 5.2 | 33 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 103.8 | 0.0 | 27.2 | 99.0 | 0.5 | 202.5 | 315.6 | 1.7 | 0.0 | 0.0 | 202.4 | 953 | 119 |
| Phytosterols (mg) | 75.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 42.1 | 118 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 3.5 | 1.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 27.6 | 33 | 4 |
| Potassium (mg) | 1,689.8 | 4.0 | 27.2 | 69.0 | 12.4 | 200.6 | 655.3 | 11.3 | 0.1 | 0.0 | 258.0 | 2,928 | 366 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.3 | n/a | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 5.1 | 0.0 | 1.0 | 6.3 | 0.0 | 19.4 | 8.4 | 0.1 | 0.0 | 0.0 | 8.9 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 105 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 58.3 | 1.6 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 3.6 | 68 | 8 |
| Selenium (mcg) | 4.7 | 1.2 | 1.1 | 15.4 | 0.0 | 63.6 | 6.1 | 0.1 | 0.0 | 0.0 | 2.9 | 95 | 12 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.5 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 4.7 | 2.0 | 12.5 | 71.0 | 0.8 | 3.8 | 9.0 | 0.3 | 581.4 | 1,887.8 | 1.2 | 2,574 | 322 |
| Starch (g) | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 11.3 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 212 | 27 |
| Sugar (g) | 57.7 | 199.6 | 0.1 | 0.2 | 1.1 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 1.5 | 261 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 111 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 12.2 | 13 | 2 |
| Total Fat (g) | 1.6 | 0.0 | 92.1 | 4.8 | 0.0 | 1.8 | 5.9 | 0.0 | 0.0 | 0.0 | 38.1 | 144 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 302.1 | 0.0 | 2,836.4 | 270.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 11.7 | 3,428 | 428 |
| Vitamin A, RAE (mcg) | 14.2 | 0.0 | 776.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 871 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 353.6 | 0.0 | 20.4 | 38.1 | 4.4 | 22.4 | 1.3 | 0.3 | 0.0 | 0.0 | 2.4 | 443 | 55 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 1 |
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