Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (1,644g) eggplants |
2 lbs (908g) sliced mushrooms |
2 tablespoons (28g) butter |
1 large (150g) onions |
2 (6g) garlic cloves |
6 ounces (171g) tomato paste |
1/4 cup (15g) fresh parsley |
1/8 teaspoon (0g) oregano |
1/8 teaspoon (0g) basil |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cinnamon |
1/4 cup (59g) dry red wine |
1 to taste (0g) pepper |
1/2 cup (54g) breadcrumbs |
1/2 cup (50g) parmesan cheese |
4 (200g) eggs |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1 1/2 cups (366g) milk |
4 (61g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 1.5 | 0.0 | 0.2 | 0.4 | 0.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 1.6 | 0.0 | 0.3 | 0.4 | 0.7 | 6 | 1 |
| Ash (g) | 11.5 | 7.7 | 0.6 | 0.5 | 0.1 | 4.8 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | n/a | 1.5 | 4.0 | 2.1 | 2.4 | 0.3 | 2.6 | 1.0 | 43 | 4 |
| Aspartic acid (g) | 2.7 | 1.8 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 2.7 | 0.1 | 0.3 | 0.9 | 0.9 | 12 | 1 |
| Beta-sitosterol | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 148.0 | 27.2 | 6.8 | 34.5 | 10.9 | 61.7 | 20.7 | 0.7 | 0.2 | 0.7 | 3.3 | 4.7 | n/a | 98.8 | 554.5 | 112.0 | 27.2 | 9.4 | 435.5 | 78.9 | 1,636 | 136 |
| Calories | 394.6 | 199.8 | 203.6 | 60.0 | 8.9 | 140.6 | 5.4 | 0.1 | 0.0 | 0.0 | 0.8 | 50.0 | n/a | 213.3 | 215.5 | 286.0 | 813.8 | 227.5 | 234.2 | 197.1 | 3,251 | 271 |
| Calories (kj) | 1,676.9 | 844.4 | 851.7 | 249.0 | 37.4 | 588.0 | 22.7 | 0.5 | 0.1 | 0.0 | 3.4 | 209.3 | n/a | 892.6 | 902.5 | 1,198.0 | 3,403.9 | 951.9 | 980.9 | 823.8 | 13,637 | 1,136 |
| Campesterol | n/a | 18.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Carbohydrates (g) | 93.7 | 29.6 | 0.0 | 14.0 | 2.0 | 32.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 38.9 | 2.0 | 1.4 | 0.1 | 47.7 | 17.0 | 2.2 | 284 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.0 | 744.0 | 244.0 | 0.0 | 51.2 | 664.0 | 1,808 | 151 |
| Copper (mg) | 1.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 55.9 | 9.1 | 0.0 | 2.6 | 0.1 | 7.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 79 | 7 |
| Folate (mcg) | 361.7 | 154.4 | 0.9 | 28.5 | 0.2 | 20.6 | 22.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 57.8 | 5.0 | 94.0 | 3.4 | 114.4 | 18.3 | 89.4 | 972 | 81 |
| Folate, DFE (mcg) | 361.7 | 154.4 | 0.9 | 28.5 | 0.2 | 20.6 | 22.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 88.6 | 5.0 | 94.0 | 3.4 | 181.9 | 18.3 | 89.4 | 1,070 | 89 |
| Folate, food (mcg) | 361.7 | 154.4 | 0.9 | 28.5 | 0.2 | 20.6 | 22.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 13.5 | 5.0 | 94.0 | 3.4 | 18.1 | 18.3 | 89.4 | 831 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 141 | 12 |
| Fructose | n/a | 1.5 | n/a | 1.9 | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 13.4 | n/a | 3.0 | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 28 | 2 |
| Glutamic acid (g) | 3.1 | 3.1 | 0.1 | 0.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 4.3 | 3.3 | 0.2 | 2.2 | 2.5 | 1.2 | 26 | 2 |
| Glycine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.9 | 0.0 | 0.2 | 0.3 | 0.3 | 4 | 0 |
| Histidine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.3 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 4.5 | 0.0 | 0.3 | 0.1 | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.6 | 0.5 | 3.5 | 0.0 | 2.9 | 0.2 | 1.7 | 27 | 2 |
| Isoleucine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 1.3 | 0.1 | 0.2 | 0.7 | 0.5 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 2.2 | 0.1 | 0.4 | 1.2 | 0.9 | 10 | 1 |
| Lysine (g) | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 1.8 | 0.1 | 0.1 | 1.0 | 0.7 | 8 | 1 |
| Magnesium (mg) | 230.2 | 81.7 | 0.6 | 15.0 | 1.5 | 72.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.2 | 7.1 | n/a | 23.2 | 19.0 | 24.0 | 2.3 | 13.8 | 47.6 | 3.1 | 549 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 4.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.8 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.2 | 7.3 | 23.9 | 0.1 | 3.9 | 7.2 | 53 | 4 |
| Niacin (mg) | 10.7 | 32.8 | 0.0 | 0.2 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.1 | 0.2 | 0.0 | 3.7 | 0.3 | 0.0 | 57 | 5 |
| Pantothenic acid (mg) | 4.6 | 13.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 3.1 | 0.1 | 0.3 | 1.1 | 1.8 | 26 | 2 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 1.4 | 0.0 | 0.3 | 0.6 | 0.4 | 6 | 0 |
| Phosphorus (mg) | 411.0 | 780.9 | 6.8 | 43.5 | 9.2 | 142.3 | 8.7 | 0.1 | 0.1 | 0.0 | 0.2 | 13.5 | n/a | 89.1 | 364.5 | 396.0 | 27.2 | 67.5 | 340.4 | 238.7 | 2,940 | 245 |
| Phytosterols (mg) | 115.1 | n/a | n/a | 22.5 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 143 | 12 |
| Polyunsaturated Fat (g) | 1.2 | 1.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 3.8 | 3.5 | 0.3 | 0.5 | 2.6 | 16 | 1 |
| Potassium (mg) | 3,781.2 | 2,887.4 | 6.8 | 219.0 | 24.1 | 1,738.3 | 83.1 | 0.5 | 0.3 | 0.2 | 1.4 | 74.7 | n/a | 105.8 | 62.5 | 276.0 | 27.2 | 66.9 | 552.7 | 66.7 | 9,975 | 831 |
| Proline (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.3 | 1.0 | 0.1 | 0.7 | 1.2 | 0.4 | 8 | 1 |
| Protein (g) | 16.6 | 28.1 | 0.2 | 1.7 | 0.4 | 7.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 19.2 | 25.1 | 1.0 | 6.5 | 12.0 | 9.7 | 136 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.5 | 320.0 | 761.6 | 0.0 | 113.5 | 227.1 | 1,724 | 144 |
| Riboflavin (mg) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.3 | 0.6 | 0.3 | 7 | 1 |
| Saturated Fat (g) | 0.6 | 0.5 | 14.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 8.7 | 6.3 | 58.3 | 0.1 | 8.3 | 5.8 | 104 | 9 |
| Selenium (mcg) | 4.9 | 84.4 | 0.3 | 0.8 | 0.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.6 | 8.9 | 61.4 | 1.1 | 21.2 | 7.3 | 34.3 | 248 | 21 |
| Serine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 1.9 | 0.1 | 0.3 | 0.7 | 0.8 | 7 | 1 |
| Sodium (mg) | 32.9 | 45.4 | 202.8 | 6.0 | 1.0 | 1,354.3 | 8.4 | 0.0 | 0.0 | 1,162.7 | 0.0 | 2.4 | n/a | 395.3 | 764.5 | 284.0 | 810.4 | 1.3 | 179.3 | 29.4 | 5,280 | 440 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 38.6 | 18.0 | 0.0 | 6.4 | 0.1 | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.3 | 0.5 | 0.7 | 0.1 | 0.2 | n/a | 0.3 | 90 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 1.1 | 0.0 | 0.2 | 0.5 | 0.4 | 5 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.1 | 0.7 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 2.6 | 0.0 | n/a | 1.6 | 20 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.8 | 4 | 0 |
| Total Fat (g) | 3.1 | 3.1 | 23.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 14.3 | 19.0 | 92.1 | 0.6 | 13.4 | 16.2 | 189 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.4 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.7 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 1.0 | 0.0 | 0.2 | 0.6 | 0.4 | 5 | 0 |
| Valine (g) | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 1.7 | 0.1 | 0.3 | 0.8 | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 443.9 | 0.0 | 709.7 | 3.0 | 0.5 | 2,614.3 | 1,263.6 | 0.7 | 5.9 | 0.0 | 1.0 | 1.2 | n/a | 0.0 | 432.5 | 1,080.0 | 2,836.4 | 0.0 | 505.1 | 882.5 | 10,780 | 898 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 194.3 | 0.0 | 0.0 | 130.3 | 63.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 114.5 | 320.0 | 776.3 | 0.0 | 120.8 | 233.2 | 1,969 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 1.8 | 0.2 | 0.0 | 1.3 | 1.2 | 6 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 36.2 | 19.1 | 0.0 | 11.1 | 1.9 | 37.5 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 131 | 11 |
| Vitamin D (IU) | 0.0 | 63.6 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 164.0 | 68.1 | 0.0 | n/a | 133.4 | 457 | 38 |
| Water (g) | 1,519.2 | 839.4 | 4.5 | 133.7 | 3.5 | 126.0 | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 50.9 | n/a | 3.5 | 10.4 | 152.3 | 18.0 | 7.5 | 320.9 | 32.0 | 3,235 | 270 |
| Zinc (mg) | 2.6 | 4.7 | 0.0 | 0.3 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.9 | 2.6 | 0.1 | 0.4 | 1.4 | 1.4 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.