Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (0g) molokheya |
2 (8g) chicken bouillon cubes |
1 (293g) roasting chickens |
3 (330g) onions |
1 (61g) carrots |
2 stalks (80g) celery |
2 teaspoons (4g) ground coriander |
1/4 teaspoon (0g) whole coriander seeds |
1 slice (20g) tomatoes |
1 slice (14g) onions |
8 (24g) garlic cloves |
1 dash (0g) cumin |
1 to taste (0g) salt & pepper |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 3.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Ash | n/a | 3.9 | 2.5 | 1.2 | 0.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 10 | 1 |
| Aspartic acid | n/a | n/a | 4.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 15.0 | 29.3 | 75.9 | 20.1 | 32.0 | 25.5 | 3.2 | 2.0 | 3.2 | 43.4 | 1.2 | n/a | 0.0 | 251 | 25 |
| Calories | n/a | 21.4 | 632.9 | 132.0 | 25.0 | 12.8 | 10.7 | 1.3 | 3.6 | 5.6 | 35.8 | 0.5 | n/a | 240.4 | 1,122 | 112 |
| Calories (kj) | n/a | 89.4 | 2,648.7 | 547.8 | 105.5 | 53.6 | 44.8 | 5.6 | 14.8 | 23.2 | 149.5 | 2.1 | n/a | 1,006.1 | 4,691 | 469 |
| Carbohydrates | n/a | 1.4 | 0.0 | 30.8 | 5.8 | 2.4 | 2.0 | 0.2 | 0.8 | 1.3 | 7.9 | 0.1 | n/a | 0.0 | 53 | 5 |
| Cholesterol | n/a | 1.0 | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 215 | 21 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 5.6 | 1.7 | 1.3 | 1.5 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 11 | 1 |
| Folate | n/a | 2.6 | 17.6 | 62.7 | 11.6 | 28.8 | 0.0 | 0.0 | 3.0 | 2.7 | 0.7 | 0.0 | n/a | 0.0 | 130 | 13 |
| Folate, DFE | n/a | 2.6 | 17.6 | 62.7 | 11.6 | 28.8 | 0.0 | 0.0 | 3.0 | 2.7 | 0.7 | 0.0 | n/a | 0.0 | 130 | 13 |
| Folate, food | n/a | 2.6 | 17.6 | 62.7 | 11.6 | 28.8 | 0.0 | 0.0 | 3.0 | 2.7 | 0.7 | 0.0 | n/a | 0.0 | 130 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | 0.3 | 0.4 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 0.4 | 0.4 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 7.3 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Glycine | n/a | n/a | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron | n/a | 0.1 | 3.0 | 0.7 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 5 | 1 |
| Isoleucine | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | 4.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium | n/a | 4.5 | 55.7 | 33.0 | 7.3 | 8.8 | 11.9 | 1.5 | 2.2 | 1.4 | 6.0 | 0.5 | n/a | 0.0 | 133 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 19.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 28 | 3 |
| Niacin | n/a | 0.2 | 19.3 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 21 | 2 |
| Pantothenic acid | n/a | 0.0 | 2.6 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 13.3 | 486.4 | 95.7 | 21.4 | 19.2 | 14.7 | 1.8 | 4.8 | 4.1 | 36.7 | 0.7 | n/a | 0.0 | 699 | 70 |
| Phytosterols | n/a | n/a | n/a | 49.5 | n/a | 4.8 | 1.7 | 0.2 | 1.4 | 2.1 | n/a | 0.1 | n/a | 263.3 | 323 | 32 |
| Polyunsaturated Fat | n/a | 0.4 | 10.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.9 | 26 | 3 |
| Potassium | n/a | 24.7 | 574.3 | 481.8 | 195.2 | 208.0 | 45.6 | 5.7 | 47.4 | 20.4 | 96.2 | 2.3 | n/a | 0.0 | 1,702 | 170 |
| Proline | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein | n/a | 1.3 | 50.2 | 3.6 | 0.6 | 0.6 | 0.4 | 0.1 | 0.2 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 59 | 6 |
| Retinol | n/a | 0.0 | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111 | 11 |
| Riboflavin | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 17 | 2 |
| Selenium | n/a | 2.2 | 44.8 | 1.7 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 54 | 5 |
| Serine | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 1,910.0 | 199.2 | 13.2 | 42.1 | 64.0 | 1.3 | 0.2 | 1.0 | 0.6 | 4.1 | 0.2 | n/a | 0.0 | 2,236 | 224 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 1.4 | 0.0 | 14.0 | 2.9 | 1.5 | n/a | n/a | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 21 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 1.1 | 46.4 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 27.2 | 76 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.2 | 383.8 | 6.6 | 10,190.7 | 359.2 | 0.0 | 0.0 | 166.6 | 0.3 | 2.2 | 1.7 | n/a | 0.0 | 11,111 | 1,111 |
| Vitamin A, RAE | n/a | 0.0 | 111.3 | 0.0 | 509.4 | 17.6 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 647 | 65 |
| Vitamin B-12 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 24.4 | 3.6 | 2.5 | 0.8 | 0.1 | 2.7 | 1.0 | 7.5 | 0.0 | n/a | 0.0 | 43 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 0.2 | 191.9 | 294.1 | 53.9 | 76.3 | 0.3 | 0.0 | 18.9 | 12.5 | 14.1 | 0.0 | n/a | 0.0 | 662 | 66 |
| Zinc | n/a | 0.0 | 3.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.