Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
3 (46g) egg yolks |
1 (50g) eggs |
2 tablespoons (29g) water |
1 tablespoon (13g) sugar |
1 teaspoon (4g) instant yeast |
1/2 cup (63g) all-purpose flour |
1/3 cup (67g) sugar |
2 tablespoons (29g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) instant yeast |
1/3 cup (76g) butter |
1 to taste (0g) butter |
1 to taste (0g) cheese |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 6.0 | 0.1 | 1.6 | n/a | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.8 | 0.7 | 0.7 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 59.2 | 28.0 | 0.9 | 0.1 | 1.2 | 9.4 | 0.7 | 0.9 | 1.4 | 0.3 | 18.1 | n/a | n/a | n/a | 148 | 19 |
| Calories | 682.5 | 147.8 | 71.5 | 0.0 | 48.8 | 13.0 | 227.5 | 257.7 | 0.0 | 0.0 | 3.3 | 542.0 | n/a | n/a | n/a | 1,994 | 249 |
| Calories (kj) | 2,855.6 | 617.8 | 299.5 | 0.0 | 203.9 | 54.4 | 951.9 | 1,077.6 | 0.0 | 0.0 | 13.6 | 2,267.0 | n/a | n/a | n/a | 8,341 | 1,043 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.6 | 0.4 | 0.0 | 12.6 | 1.6 | 47.7 | 66.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 274 | 34 |
| Cholesterol (mg) | 0.0 | 498.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | n/a | n/a | n/a | 847 | 106 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Folate (mcg) | 48.8 | 67.0 | 23.5 | 0.0 | 0.0 | 93.6 | 16.3 | 0.0 | 0.0 | 0.0 | 23.4 | 2.3 | n/a | n/a | n/a | 275 | 34 |
| Folate, DFE (mcg) | 48.8 | 67.0 | 23.5 | 0.0 | 0.0 | 93.6 | 16.3 | 0.0 | 0.0 | 0.0 | 23.4 | 2.3 | n/a | n/a | n/a | 275 | 34 |
| Folate, food (mcg) | 48.8 | 67.0 | 23.5 | 0.0 | 0.0 | 93.6 | 16.3 | 0.0 | 0.0 | 0.0 | 23.4 | 2.3 | n/a | n/a | n/a | 275 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.9 | 0.8 | n/a | n/a | 0.3 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.6 | 0.5 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.6 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 2.3 | 6.0 | 0.3 | 0.0 | 2.2 | 13.8 | 0.0 | 0.3 | 0.1 | 0.5 | 1.5 | n/a | n/a | n/a | 68 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 5.4 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | n/a | 24 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 179.0 | 99.0 | 0.0 | 0.0 | 25.5 | 67.5 | 0.0 | 0.0 | 0.0 | 6.4 | 18.1 | n/a | n/a | n/a | 598 | 75 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 200.6 | 50.0 | 69.0 | 0.3 | 0.3 | 38.2 | 66.9 | 1.3 | 0.3 | 0.5 | 9.6 | 18.1 | n/a | n/a | n/a | 455 | 57 |
| Proline (g) | 2.2 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 19.4 | 7.3 | 6.3 | 0.0 | 0.0 | 1.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 170.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | n/a | n/a | n/a | 758 | 95 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | n/a | n/a | n/a | 45 | 6 |
| Selenium (mcg) | 63.6 | 25.7 | 15.4 | 0.0 | 0.1 | 0.3 | 21.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 127 | 16 |
| Serine (g) | 1.0 | 0.6 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 22.0 | 71.0 | 0.9 | 0.1 | 2.0 | 1.3 | 0.7 | 0.9 | 2,325.5 | 0.5 | 539.7 | n/a | n/a | n/a | 2,968 | 371 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 12.6 | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Sugar (g) | 0.5 | 0.3 | 0.2 | 0.0 | 12.6 | 0.0 | 0.2 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 12.2 | 4.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 61.3 | n/a | n/a | n/a | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 661.9 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | n/a | n/a | n/a | 2,821 | 353 |
| Vitamin A, RAE (mcg) | 0.0 | 174.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | n/a | n/a | n/a | 772 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 100.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | n/a | 186 | 23 |
| Water (g) | 22.4 | 24.0 | 38.1 | 29.0 | 0.0 | 0.2 | 7.5 | 0.0 | 29.0 | 0.0 | 0.1 | 12.0 | n/a | n/a | n/a | 162 | 20 |
| Zinc (mg) | 1.3 | 1.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.