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Nutritional Facts: Blueberry Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (400g)
sugar
1 cup (218g)
vegetable oil
1 teaspoon (4g)
vanilla
4 cups (500g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
2 teaspoons (9g)
baking powder
32 ounces (957g)
sour cream
2 cups (296g)
fresh blueberries
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 1.7 0.0 n/a n/a 0.9 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.0 n/a 2.1 0.0 n/a n/a 0.9 0.1 5 0
Ash (g) 2.1 0.0 0.0 0.0 2.4 6.0 1.7 6.6 8.1 0.7 28 1
Aspartic acid (g) 2.7 n/a 0.0 n/a 2.2 0.0 n/a n/a 2.1 0.2 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 4.0 0.0 0.5 75.0 1.4 0.0 677.5 1,052.5 17.8 1,941 81
Calories 286.0 1,548.0 1,927.1 12.1 1,820.0 0.0 0.0 4.7 1,846.6 168.7 7,613 317
Calories (kj) 1,198.0 6,472.0 8,063.8 50.6 7,615.0 0.0 0.0 19.6 7,740.5 710.4 31,870 1,328
Carbohydrates (g) 1.4 399.9 0.0 0.5 381.6 0.0 0.0 2.2 27.6 42.9 856 36
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497.5 0.0 1,242 52
Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.5 n/a 0.0 n/a 1.1 0.0 n/a n/a 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 7.1 21 1
Folate (mcg) 94.0 0.0 0.0 0.0 130.0 0.0 0.0 0.0 67.0 17.8 309 13
Folate, DFE (mcg) 94.0 0.0 0.0 0.0 130.0 0.0 0.0 0.0 67.0 17.8 309 13
Folate, food (mcg) 94.0 0.0 0.0 0.0 130.0 0.0 0.0 0.0 67.0 17.8 309 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 14.7 15 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 14.4 15 1
Glutamic acid (g) 3.3 n/a 0.0 n/a 17.4 0.0 n/a n/a 5.5 0.3 26 1
Glycine (g) 0.9 n/a 0.0 n/a 1.9 0.0 n/a n/a 0.6 0.1 3 0
Histidine (g) 0.6 n/a 0.0 n/a 1.2 0.0 n/a n/a 0.7 0.0 3 0
Iron (mg) 3.5 0.2 0.0 0.0 5.9 0.0 0.0 1.0 1.6 0.8 13 1
Isoleucine (g) 1.3 n/a 0.0 n/a 1.8 0.0 n/a n/a 1.3 0.1 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 33.5 0.0 33 1
Leucine (g) 2.2 n/a 0.0 n/a 3.6 0.0 n/a n/a 2.6 0.1 8 0
Lysine (g) 1.8 n/a 0.0 n/a 1.1 0.0 n/a n/a 2.2 0.0 5 0
Magnesium (mg) 24.0 0.0 0.0 0.5 110.0 0.1 0.0 3.6 95.7 17.8 252 10
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 3.4 0.0 0.0 0.0 0.1 1.0 5 0
Methionine (g) 0.8 n/a 0.0 n/a 0.9 0.0 n/a n/a 0.6 0.0 2 0
Monounsaturated Fat (g) 7.3 0.0 60.1 0.0 0.4 0.0 0.0 0.0 48.5 0.1 116 5
Niacin (mg) 0.2 0.0 0.0 0.0 6.3 0.0 0.0 0.0 1.0 1.2 9 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3.2 0.4 9 0
Phenylalanine (g) 1.4 n/a 0.0 n/a 2.6 0.0 n/a n/a 1.3 0.1 5 0
Phosphorus (mg) 396.0 0.0 0.0 0.3 540.0 0.0 0.0 912.5 1,100.3 35.5 2,985 124
Phytosterols n/a n/a 2,110.2 n/a n/a 0.0 n/a n/a n/a n/a 2,110 88
Polyunsaturated Fat (g) 3.8 0.0 119.2 0.0 2.1 0.0 0.0 0.0 8.0 0.4 134 6
Potassium (mg) 276.0 8.0 0.0 6.2 535.0 0.5 0.0 0.5 1,349.1 227.9 2,403 100
Proline (g) 1.0 n/a 0.0 n/a 6.0 0.0 n/a n/a 2.5 0.1 10 0
Protein (g) 25.1 0.0 0.0 0.0 51.7 0.0 0.0 0.0 19.8 2.2 99 4
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,664.8 0.0 1,985 83
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.1 3 0
Saturated Fat (g) 6.3 0.0 28.2 0.0 0.8 0.0 0.0 0.0 110.1 0.1 145 6
Selenium (mcg) 61.4 2.4 0.0 0.0 169.5 0.0 0.0 0.0 24.9 0.3 259 11
Serine (g) 1.9 n/a 0.0 n/a 2.6 0.0 n/a n/a 1.5 0.1 6 0
Sodium (mg) 284.0 4.0 0.0 0.4 10.0 2,325.5 1,258.6 726.2 765.4 3.0 5,377 224
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sucrose (g) 0.0 399.2 n/a n/a n/a n/a n/a n/a 0.0 0.3 400 17
Sugar (g) 0.7 399.2 0.0 0.5 1.4 0.0 0.0 0.0 33.5 29.5 465 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 1.1 n/a 0.0 n/a 1.4 0.0 n/a n/a 1.1 0.1 4 0
Tocopherol, alpha (mg) 2.1 0.0 31.2 0.0 0.3 0.0 0.0 0.0 4.2 1.7 39 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1.1 2 0
Total Fat (g) 19.0 0.0 218.0 0.0 4.9 0.0 0.0 0.0 188.8 1.0 432 18
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 1.6 0.0 n/a n/a 1.2 0.0 4 0
Valine (g) 1.7 n/a 0.0 n/a 2.1 0.0 n/a n/a 1.6 0.1 5 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,960.9 159.8 7,201 300
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,684.0 8.9 2,013 84
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 28.7 37 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.0 0.0 298 12
Water (g) 152.3 0.1 0.0 2.2 59.6 0.0 0.0 0.4 712.4 249.3 1,176 49
Zinc (mg) 2.6 0.0 0.0 0.0 3.5 0.0 0.0 0.0 3.6 0.5 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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