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    Nutritional Facts: Blueberry Cream Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 cups (400g)
    sugar
    1 cup (218g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    4 cups (500g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    2 teaspoons (9g)
    baking powder
    32 ounces (957g)
    sour cream
    2 cups (296g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 n/a 1.7 0.0 n/a n/a 0.9 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.6 n/a 0.0 n/a 2.1 0.0 n/a n/a 0.9 0.1 5 0
    Ash (g) 2.1 0.0 0.0 0.0 2.4 6.0 1.7 6.6 8.1 0.7 28 1
    Aspartic acid (g) 2.7 n/a 0.0 n/a 2.2 0.0 n/a n/a 2.1 0.2 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 4.0 0.0 0.5 75.0 1.4 0.0 677.5 1,052.5 17.8 1,941 81
    Calories 286.0 1,548.0 1,927.1 12.1 1,820.0 0.0 0.0 4.7 1,846.6 168.7 7,613 317
    Calories (kj) 1,198.0 6,472.0 8,063.8 50.6 7,615.0 0.0 0.0 19.6 7,740.5 710.4 31,870 1,328
    Carbohydrates (g) 1.4 399.9 0.0 0.5 381.6 0.0 0.0 2.2 27.6 42.9 856 36
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497.5 0.0 1,242 52
    Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.2 1 0
    Cystine (g) 0.5 n/a 0.0 n/a 1.1 0.0 n/a n/a 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 7.1 21 1
    Folate (mcg) 94.0 0.0 0.0 0.0 130.0 0.0 0.0 0.0 67.0 17.8 309 13
    Folate, DFE (mcg) 94.0 0.0 0.0 0.0 130.0 0.0 0.0 0.0 67.0 17.8 309 13
    Folate, food (mcg) 94.0 0.0 0.0 0.0 130.0 0.0 0.0 0.0 67.0 17.8 309 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 14.7 15 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 14.4 15 1
    Glutamic acid (g) 3.3 n/a 0.0 n/a 17.4 0.0 n/a n/a 5.5 0.3 26 1
    Glycine (g) 0.9 n/a 0.0 n/a 1.9 0.0 n/a n/a 0.6 0.1 3 0
    Histidine (g) 0.6 n/a 0.0 n/a 1.2 0.0 n/a n/a 0.7 0.0 3 0
    Iron (mg) 3.5 0.2 0.0 0.0 5.9 0.0 0.0 1.0 1.6 0.8 13 1
    Isoleucine (g) 1.3 n/a 0.0 n/a 1.8 0.0 n/a n/a 1.3 0.1 5 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 33.5 0.0 33 1
    Leucine (g) 2.2 n/a 0.0 n/a 3.6 0.0 n/a n/a 2.6 0.1 8 0
    Lysine (g) 1.8 n/a 0.0 n/a 1.1 0.0 n/a n/a 2.2 0.0 5 0
    Magnesium (mg) 24.0 0.0 0.0 0.5 110.0 0.1 0.0 3.6 95.7 17.8 252 10
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 3.4 0.0 0.0 0.0 0.1 1.0 5 0
    Methionine (g) 0.8 n/a 0.0 n/a 0.9 0.0 n/a n/a 0.6 0.0 2 0
    Monounsaturated Fat (g) 7.3 0.0 60.1 0.0 0.4 0.0 0.0 0.0 48.5 0.1 116 5
    Niacin (mg) 0.2 0.0 0.0 0.0 6.3 0.0 0.0 0.0 1.0 1.2 9 0
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3.2 0.4 9 0
    Phenylalanine (g) 1.4 n/a 0.0 n/a 2.6 0.0 n/a n/a 1.3 0.1 5 0
    Phosphorus (mg) 396.0 0.0 0.0 0.3 540.0 0.0 0.0 912.5 1,100.3 35.5 2,985 124
    Phytosterols n/a n/a 2,110.2 n/a n/a 0.0 n/a n/a n/a n/a 2,110 88
    Polyunsaturated Fat (g) 3.8 0.0 119.2 0.0 2.1 0.0 0.0 0.0 8.0 0.4 134 6
    Potassium (mg) 276.0 8.0 0.0 6.2 535.0 0.5 0.0 0.5 1,349.1 227.9 2,403 100
    Proline (g) 1.0 n/a 0.0 n/a 6.0 0.0 n/a n/a 2.5 0.1 10 0
    Protein (g) 25.1 0.0 0.0 0.0 51.7 0.0 0.0 0.0 19.8 2.2 99 4
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,664.8 0.0 1,985 83
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.1 3 0
    Saturated Fat (g) 6.3 0.0 28.2 0.0 0.8 0.0 0.0 0.0 110.1 0.1 145 6
    Selenium (mcg) 61.4 2.4 0.0 0.0 169.5 0.0 0.0 0.0 24.9 0.3 259 11
    Serine (g) 1.9 n/a 0.0 n/a 2.6 0.0 n/a n/a 1.5 0.1 6 0
    Sodium (mg) 284.0 4.0 0.0 0.4 10.0 2,325.5 1,258.6 726.2 765.4 3.0 5,377 224
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Sucrose (g) 0.0 399.2 n/a n/a n/a n/a n/a n/a 0.0 0.3 400 17
    Sugar (g) 0.7 399.2 0.0 0.5 1.4 0.0 0.0 0.0 33.5 29.5 465 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.1 1 0
    Threonine (g) 1.1 n/a 0.0 n/a 1.4 0.0 n/a n/a 1.1 0.1 4 0
    Tocopherol, alpha (mg) 2.1 0.0 31.2 0.0 0.3 0.0 0.0 0.0 4.2 1.7 39 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1.1 2 0
    Total Fat (g) 19.0 0.0 218.0 0.0 4.9 0.0 0.0 0.0 188.8 1.0 432 18
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.3 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 n/a 1.6 0.0 n/a n/a 1.2 0.0 4 0
    Valine (g) 1.7 n/a 0.0 n/a 2.1 0.0 n/a n/a 1.6 0.1 5 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,960.9 159.8 7,201 300
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,684.0 8.9 2,013 84
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 28.7 37 2
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.0 0.0 298 12
    Water (g) 152.3 0.1 0.0 2.2 59.6 0.0 0.0 0.4 712.4 249.3 1,176 49
    Zinc (mg) 2.6 0.0 0.0 0.0 3.5 0.0 0.0 0.0 3.6 0.5 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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