Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,896g) water |
1/2 cup (146g) kosher salt |
1/2 cup (0g) turbinado sugar |
1 tablespoon (6g) vegetable stock base |
6 large (870g) boneless chicken breasts |
2 large (300g) white onions |
2 large (328g) red bell peppers |
6 (18g) garlic cloves |
8 (0g) saffron strands |
2 tablespoons (0g) pimiento powder |
1/4 teaspoon (1g) ground cinnamon |
1 cup (234g) pinot grigio wine |
1 to taste (0g) olive oil |
4 (336g) portabella mushroom caps |
1 lb (454g) roma tomatoes |
1 lb (454g) roma tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 10.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine | n/a | 0.0 | n/a | n/a | 11.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 12 | 2 |
| Ash (g) | 1.9 | 145.7 | n/a | n/a | 8.8 | 1.1 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 2.9 | 2.3 | 2.3 | 167 | 28 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 16.2 | 0.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.6 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 35.0 | n/a | n/a | 95.7 | 69.0 | 23.0 | 32.6 | n/a | n/a | 6.5 | n/a | n/a | 10.1 | 45.4 | 45.4 | 420 | 70 |
| Calories | 0.0 | 0.0 | n/a | n/a | 1,496.4 | 120.0 | 101.7 | 26.8 | n/a | n/a | 1.6 | 194.6 | n/a | 73.9 | 81.7 | 81.7 | 2,178 | 363 |
| Calories (kj) | 0.0 | 0.0 | n/a | n/a | 6,264.0 | 498.0 | 423.1 | 112.1 | n/a | n/a | 6.8 | 811.0 | n/a | 309.1 | 336.0 | 336.0 | 9,096 | 1,516 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.0 | 19.8 | 6.0 | n/a | n/a | 0.5 | 4.8 | n/a | 13.0 | 17.7 | 17.7 | 107 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 556.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 557 | 93 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | 6.9 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 4.4 | 5.4 | 5.4 | 28 | 5 |
| Folate (mcg) | 0.0 | 0.0 | n/a | n/a | 34.8 | 57.0 | 150.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 94.1 | 68.1 | 68.1 | 474 | 79 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | n/a | 34.8 | 57.0 | 150.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 94.1 | 68.1 | 68.1 | 474 | 79 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | n/a | 34.8 | 57.0 | 150.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 94.1 | 68.1 | 68.1 | 474 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.9 | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 6.2 | 6.2 | 25 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 5.7 | 5.7 | 30 | 5 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 26.8 | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2.0 | 2.0 | 33 | 6 |
| Glycine | n/a | 0.0 | n/a | n/a | 10.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 11 | 2 |
| Histidine | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | n/a | n/a | 6.4 | 0.6 | 1.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 1.2 | 1.2 | 13 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 9.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 13.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 14 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 15.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 16 | 3 |
| Magnesium (mg) | 19.0 | 1.5 | n/a | n/a | 217.5 | 30.0 | 39.4 | 4.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 49.9 | 49.9 | 412 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.5 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 33.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 34 | 6 |
| Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 86.2 | 0.3 | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 15.1 | 2.7 | 2.7 | 110 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.4 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.4 | 0.4 | 13 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 7.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | n/a | 1,513.8 | 87.0 | 85.3 | 27.5 | n/a | n/a | 0.4 | n/a | n/a | 362.9 | 109.0 | 109.0 | 2,295 | 382 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 31.8 | 31.8 | 109 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 17.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.4 | 19 | 3 |
| Potassium (mg) | 19.0 | 11.7 | n/a | n/a | 1,914.0 | 438.0 | 692.1 | 72.2 | n/a | n/a | 2.8 | n/a | n/a | 1,223.0 | 1,076.0 | 1,076.0 | 6,525 | 1,087 |
| Proline | n/a | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | n/a | 181.4 | 3.3 | 3.2 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 7.1 | 4.0 | 4.0 | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 208.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 209 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 23.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 24 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | n/a | 144.4 | 1.5 | 0.3 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 62.5 | 0.0 | 0.0 | 211 | 35 |
| Serine | n/a | 0.0 | n/a | n/a | 6.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 7 | 1 |
| Sodium (mg) | 56.9 | 56,586.7 | n/a | n/a | 548.1 | 12.0 | 13.1 | 3.1 | n/a | n/a | 0.1 | n/a | n/a | 30.2 | 22.7 | 22.7 | 57,296 | 9,549 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.7 | 13.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8.4 | 11.9 | 11.9 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 7.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 2.5 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | n/a | 80.5 | 0.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.9 | 0.9 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 8.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 722.1 | 6.0 | 10,269.7 | 1.6 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 3,781.8 | 3,781.8 | 18,565 | 3,094 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 208.8 | 0.0 | 515.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 190.7 | 190.7 | 1,105 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.4 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.4 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.2 | 418.9 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 62.2 | 62.2 | 571 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 139.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 33.6 | 0.0 | 0.0 | 173 | 29 |
| Water (g) | 1,894.1 | 0.3 | n/a | n/a | 604.3 | 267.3 | 302.4 | 10.5 | n/a | n/a | 0.1 | 203.9 | n/a | 311.9 | 429.1 | 429.1 | 4,453 | 742 |
| Zinc (mg) | 0.0 | 0.1 | n/a | n/a | 7.0 | 0.5 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.8 | 0.8 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.