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Nutritional Facts: Jan's French Pastry Apple Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (6g)
salt
2/3 cup (137g)
shortening
2 (31g)
egg yolks
3 tablespoons (44g)
cold water
1 tablespoon (15g)
lemon juice
10 (1,820g)
green apples
1 1/2 cups (300g)
sugar
3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Ash (g) 1.2 6.0 0.0 0.5 0.0 0.0 3.5 0.0 0.1 3.0 0.1 0.0 14 1
Aspartic acid (g) 1.1 0.0 0.0 0.5 n/a n/a 1.3 n/a 0.1 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.4 0.0 39.5 1.3 0.9 109.2 3.0 3.5 0.7 26.2 2.2 225 14
Calories 910.0 0.0 1,208.7 98.5 0.0 3.4 946.4 1,161.0 85.3 0.0 6.5 6.2 4,426 277
Calories (kj) 3,807.5 0.0 5,057.8 411.9 0.0 13.9 3,967.6 4,854.0 357.0 0.0 27.0 25.7 18,522 1,158
Carbohydrates (g) 190.8 0.0 0.0 1.1 0.0 1.1 251.3 299.9 17.9 0.0 2.1 0.6 765 48
Cholesterol (mg) 0.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332 21
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 43.7 0.0 0.6 0.0 1.4 0.2 53 3
Folate (mcg) 457.5 0.0 0.0 44.7 0.0 3.1 54.6 0.0 42.9 0.0 0.2 0.9 604 38
Folate, DFE (mcg) 727.5 0.0 0.0 44.7 0.0 3.1 54.6 0.0 68.2 0.0 0.2 0.9 899 56
Folate, food (mcg) 72.5 0.0 0.0 44.7 0.0 3.1 54.6 0.0 6.8 0.0 0.2 0.9 183 11
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 421 26
Fructose n/a n/a n/a 0.0 n/a 0.2 107.4 0.0 n/a n/a 0.0 n/a 108 7
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.2 44.2 0.0 n/a n/a 0.0 n/a 44 3
Glutamic acid (g) 8.7 0.0 0.0 0.6 n/a n/a 0.5 n/a 0.8 0.0 0.0 n/a 11 1
Glycine (g) 0.9 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 0.0 0.0 0.8 0.0 0.0 2.2 0.2 1.1 0.0 0.2 0.0 16 1
Isoleucine (g) 0.9 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.4 n/a n/a 0.2 n/a 0.2 0.0 0.0 n/a 3 0
Lysine (g) 0.6 0.0 0.0 0.4 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 55.0 0.1 0.0 1.5 0.4 0.9 91.0 0.0 5.2 0.0 1.6 2.1 158 10
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.5 0.0 3 0
Methionine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 60.8 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 65 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.4 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.9 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.3 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 119.3 0.0 1.2 200.2 0.0 25.3 0.0 1.7 2.5 620 39
Phytosterols n/a 0.0 273.5 n/a n/a n/a 218.4 n/a n/a 0.0 0.7 0.7 493 31
Polyunsaturated Fat (g) 1.0 0.0 35.7 1.3 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 39 2
Potassium (mg) 267.5 0.5 0.0 33.4 0.4 15.7 1,947.4 6.0 25.1 0.2 11.3 4.1 2,312 144
Proline (g) 3.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a 4 0
Protein (g) 25.8 0.0 0.0 4.9 0.0 0.1 4.7 0.0 2.4 0.0 0.1 0.1 38 2
Retinol (mcg) 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 7
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 34.2 2.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 38 2
Selenium (mcg) 84.8 0.0 0.0 17.1 0.0 0.0 0.0 1.8 7.9 0.0 0.1 0.0 112 7
Serine (g) 1.3 0.0 0.0 0.4 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 5.0 2,325.5 0.0 14.7 1.3 0.2 18.2 3.0 0.5 1,162.7 0.3 0.2 3,532 221
Starch n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 37.7 299.4 n/a n/a 0.0 n/a 337 21
Sugar (g) 0.7 0.0 0.0 0.2 0.0 0.4 189.1 299.4 0.1 0.0 0.1 0.3 490 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 3 0
Threonine (g) 0.7 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 8.4 0.8 0.0 0.0 3.3 0.0 0.0 0.0 0.1 0.0 13 1
Tocopherol, beta (mg) 0.2 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a 21.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 21 1
Tocopherol, gamma (mg) 1.0 n/a 44.2 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 46 3
Total Fat (g) 2.5 0.0 136.7 8.1 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.4 151 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 441.3 0.0 0.9 982.8 0.0 0.0 0.0 7.7 1.2 1,434 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 116.6 0.0 0.0 54.6 0.0 0.0 0.0 0.4 0.1 172 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 83.7 0.0 0.0 0.0 0.1 0.0 90 6
Vitamin D (IU) 0.0 0.0 0.0 66.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 4
Water (g) 29.8 0.0 0.0 16.0 44.4 14.1 1,557.2 0.1 2.8 0.0 0.3 0.1 1,665 104
Zinc (mg) 1.8 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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