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Nutritional Facts: Creamy Zucchini and Ground Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 cups (372g)
zucchini
1 1/2 cups (170g)
cheddar cheese
10 3/4 ounces (305g)
cream of mushroom soup
1/4 cup (61g)
milk
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.2 1.2 0.2 0.1 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 0.0 0.0 0.2 1.6 0.2 0.1 0.0 8 2
Ash (g) 4.4 0.2 0.1 3.0 0.0 2.2 6.7 5.9 0.4 0.1 23 6
Aspartic acid (g) 8.2 0.1 0.0 0.0 0.0 0.5 2.7 0.3 0.2 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 16.1 1.2 0.7 2.5 59.5 1,222.1 36.6 72.6 2.6 1,468 367
Calories 798.3 28.0 5.1 0.0 1.4 63.2 683.1 259.0 39.0 3.2 1,881 470
Calories (kj) 3,333.9 116.2 21.5 0.0 6.0 260.4 2,854.4 1,081.9 163.5 13.6 7,851 1,963
Carbohydrates (g) 0.0 6.5 1.1 0.0 0.4 11.6 2.2 20.5 2.8 0.6 46 11
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 178.0 0.0 8.5 0.0 481 120
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.1 3.7 0.0 0.0 0.0 0.4 6 1
Folate (mcg) 27.2 13.3 0.7 0.0 0.1 89.3 30.5 6.1 3.1 0.6 171 43
Folate, DFE (mcg) 27.2 13.3 0.7 0.0 0.1 89.3 30.5 6.1 3.1 0.6 171 43
Folate, food (mcg) 27.2 13.3 0.7 0.0 0.1 89.3 30.5 6.1 3.1 0.6 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 n/a 0.0 5.1 n/a n/a n/a 0.1 6 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a 0.0 4.0 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 13.5 0.2 0.1 0.0 0.0 0.5 10.3 1.1 0.4 0.0 26 7
Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.0 8 2
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 1.5 0.1 0.1 0.0 5 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 0.1 0.1 0.0 0.1 1.4 1.2 3.4 0.0 0.2 17 4
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.2 2.6 0.2 0.1 0.0 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.3 4.0 0.4 0.2 0.0 12 3
Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.2 3.5 0.3 0.2 0.0 12 3
Magnesium (mg) 90.7 7.0 1.2 0.0 1.0 67.0 47.5 12.2 7.9 2.0 237 59
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.0 1 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 0.0 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 15.9 3.4 0.6 0.0 40 10
Niacin (mg) 23.0 0.1 0.0 0.0 0.0 1.7 0.1 1.3 0.1 0.1 26 7
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.0 0.8 0.7 0.7 0.2 0.0 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.2 2.2 0.2 0.1 0.0 6 2
Phosphorus (mg) 834.6 20.3 6.4 0.0 0.9 141.4 867.8 79.2 56.7 3.6 2,011 503
Phytosterols n/a 10.5 0.1 0.0 0.5 n/a n/a n/a 0.0 2.0 13 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.3 1.6 4.4 0.1 0.1 8 2
Potassium (mg) 1,456.0 102.2 18.5 0.2 7.6 970.9 166.1 188.9 92.1 26.2 3,029 757
Proline (g) 5.1 0.0 0.0 0.0 0.0 0.1 4.8 0.4 0.2 0.0 11 3
Protein (g) 90.7 0.8 0.3 0.0 0.1 4.5 42.2 4.9 2.0 0.2 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 437.3 24.4 18.9 0.0 481 120
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.6 0.1 0.1 0.0 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.3 35.8 4.2 1.4 0.0 60 15
Selenium (mcg) 75.3 0.4 0.4 0.0 0.0 0.7 23.6 7.3 1.2 0.1 109 27
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.2 2.5 0.2 0.1 0.0 7 2
Sodium (mg) 299.4 2.8 0.9 1,162.7 0.1 29.8 1,052.6 2,139.4 29.9 0.8 4,718 1,180
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.0 0.0 0.0 0.0 9.3 0.9 4.4 n/a 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 1.5 0.2 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.5 2.5 n/a 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 0.0 0.0 0.0 1.2 56.2 18.0 2.2 0.1 123 31
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.1 2.0 0.2 0.1 0.0 5 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.2 2.8 0.3 0.1 0.0 8 2
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 3.1 744.0 1,698.4 88.4 84.2 566.4 3,186 796
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 37.2 449.2 24.4 20.1 28.3 559 140
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.0 12 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 66.6 0.0 0.0 0.9 0.0 73 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 40.7 0.0 n/a 0.0 59 15
Water (g) 315.2 62.4 0.1 0.0 0.1 352.6 62.3 255.5 53.5 0.1 1,102 275
Zinc (mg) 21.7 0.1 0.0 0.0 0.0 1.2 5.3 0.6 0.2 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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