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    Nutritional Facts: Creamy Zucchini and Ground Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 cups (372g)
    zucchini
    1 1/2 cups (170g)
    cheddar cheese
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/4 cup (61g)
    milk
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.2 1.2 0.2 0.1 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.1 0.0 0.0 0.2 1.6 0.2 0.1 0.0 8 2
    Ash (g) 4.4 0.2 0.1 3.0 0.0 2.2 6.7 5.9 0.4 0.1 23 6
    Aspartic acid (g) 8.2 0.1 0.0 0.0 0.0 0.5 2.7 0.3 0.2 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 16.1 1.2 0.7 2.5 59.5 1,222.1 36.6 72.6 2.6 1,468 367
    Calories 798.3 28.0 5.1 0.0 1.4 63.2 683.1 259.0 39.0 3.2 1,881 470
    Calories (kj) 3,333.9 116.2 21.5 0.0 6.0 260.4 2,854.4 1,081.9 163.5 13.6 7,851 1,963
    Carbohydrates (g) 0.0 6.5 1.1 0.0 0.4 11.6 2.2 20.5 2.8 0.6 46 11
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 178.0 0.0 8.5 0.0 481 120
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.1 3.7 0.0 0.0 0.0 0.4 6 1
    Folate (mcg) 27.2 13.3 0.7 0.0 0.1 89.3 30.5 6.1 3.1 0.6 171 43
    Folate, DFE (mcg) 27.2 13.3 0.7 0.0 0.1 89.3 30.5 6.1 3.1 0.6 171 43
    Folate, food (mcg) 27.2 13.3 0.7 0.0 0.1 89.3 30.5 6.1 3.1 0.6 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 0.0 n/a 0.0 5.1 n/a n/a n/a 0.1 6 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 0.0 n/a 0.0 4.0 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 13.5 0.2 0.1 0.0 0.0 0.5 10.3 1.1 0.4 0.0 26 7
    Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.0 8 2
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 1.5 0.1 0.1 0.0 5 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 10.2 0.1 0.1 0.0 0.1 1.4 1.2 3.4 0.0 0.2 17 4
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.2 2.6 0.2 0.1 0.0 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.3 4.0 0.4 0.2 0.0 12 3
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.2 3.5 0.3 0.2 0.0 12 3
    Magnesium (mg) 90.7 7.0 1.2 0.0 1.0 67.0 47.5 12.2 7.9 2.0 237 59
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 0.0 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 15.9 3.4 0.6 0.0 40 10
    Niacin (mg) 23.0 0.1 0.0 0.0 0.0 1.7 0.1 1.3 0.1 0.1 26 7
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.0 0.8 0.7 0.7 0.2 0.0 5 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.2 2.2 0.2 0.1 0.0 6 2
    Phosphorus (mg) 834.6 20.3 6.4 0.0 0.9 141.4 867.8 79.2 56.7 3.6 2,011 503
    Phytosterols n/a 10.5 0.1 0.0 0.5 n/a n/a n/a 0.0 2.0 13 3
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.3 1.6 4.4 0.1 0.1 8 2
    Potassium (mg) 1,456.0 102.2 18.5 0.2 7.6 970.9 166.1 188.9 92.1 26.2 3,029 757
    Proline (g) 5.1 0.0 0.0 0.0 0.0 0.1 4.8 0.4 0.2 0.0 11 3
    Protein (g) 90.7 0.8 0.3 0.0 0.1 4.5 42.2 4.9 2.0 0.2 146 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 437.3 24.4 18.9 0.0 481 120
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.6 0.1 0.1 0.0 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.3 35.8 4.2 1.4 0.0 60 15
    Selenium (mcg) 75.3 0.4 0.4 0.0 0.0 0.7 23.6 7.3 1.2 0.1 109 27
    Serine (g) 3.7 0.0 0.0 0.0 0.0 0.2 2.5 0.2 0.1 0.0 7 2
    Sodium (mg) 299.4 2.8 0.9 1,162.7 0.1 29.8 1,052.6 2,139.4 29.9 0.8 4,718 1,180
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.0 0.0 0.0 0.0 9.3 0.9 4.4 n/a 0.1 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 1.5 0.2 0.1 0.0 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.5 2.5 n/a 0.3 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.1 0.0 0.0 0.0 1.2 56.2 18.0 2.2 0.1 123 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.1 2.0 0.2 0.1 0.0 5 1
    Valine (g) 4.5 0.0 0.0 0.0 0.0 0.2 2.8 0.3 0.1 0.0 8 2
    Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 3.1 744.0 1,698.4 88.4 84.2 566.4 3,186 796
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 37.2 449.2 24.4 20.1 28.3 559 140
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.0 12 3
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 66.6 0.0 0.0 0.9 0.0 73 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 40.7 0.0 n/a 0.0 59 15
    Water (g) 315.2 62.4 0.1 0.0 0.1 352.6 62.3 255.5 53.5 0.1 1,102 275
    Zinc (mg) 21.7 0.1 0.0 0.0 0.0 1.2 5.3 0.6 0.2 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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