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    Nutritional Facts: Jan's Pizza Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    1/4 lb (114g)
    margarine
    2 cups (490g)
    tomato sauce
    4 tablespoons (20g)
    parmesan cheese
    1 teaspoon (1g)
    parsley flakes
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    oregano
    1 lb (454g)
    mozzarella cheese
    1/2 lb (227g)
    Italian sausage
    Total 1 serving
    Alanine (g) 3.3 0.0 0.2 0.2 0.0 n/a n/a 3.2 2.5 10 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.2 0.3 0.0 n/a n/a 2.3 2.7 9 1
    Ash (g) 22.3 2.3 9.8 1.6 0.1 n/a n/a 14.9 4.9 56 7
    Aspartic acid (g) 4.6 0.1 1.0 0.5 0.0 n/a n/a 7.4 3.8 17 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 450.6 34.1 63.7 221.8 5.7 n/a n/a 2,294.7 47.7 3,118 390
    Calories 2,959.4 816.1 117.6 86.2 1.5 n/a n/a 1,363.2 780.9 6,125 766
    Calories (kj) 12,390.4 3,412.9 490.0 361.0 6.1 n/a n/a 5,698.2 3,271.1 25,630 3,204
    Carbohydrates (g) 577.9 1.0 26.4 0.8 0.3 n/a n/a 10.0 9.7 626 78
    Cholesterol (mg) 0.0 0.0 0.0 17.6 0.0 n/a n/a 359.0 129.4 506 63
    Copper (mg) 1.4 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.2 2 0
    Cystine (g) 2.4 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.5 3 0
    Dietary Fiber (g) 24.6 0.0 7.4 0.0 0.1 n/a n/a 0.0 0.2 32 4
    Folate (mcg) 1,515.5 1.1 53.9 2.0 0.9 n/a n/a 31.8 11.4 1,617 202
    Folate, DFE (mcg) 2,355.2 1.1 53.9 2.0 0.9 n/a n/a 31.8 11.4 2,456 307
    Folate, food (mcg) 317.4 1.1 53.9 2.0 0.9 n/a n/a 31.8 11.4 419 52
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,198 150
    Fructose n/a n/a 8.1 0.0 0.0 n/a n/a 0.7 n/a 9 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Glucose (dextrose) n/a n/a 11.4 0.0 0.0 n/a n/a 2.5 n/a 14 2
    Glutamic acid (g) 33.7 0.2 3.2 1.7 0.0 n/a n/a 20.3 6.3 65 8
    Glycine (g) 3.7 0.0 0.1 0.2 0.0 n/a n/a 2.3 2.8 9 1
    Histidine (g) 2.2 0.0 0.1 0.2 0.0 n/a n/a 2.3 1.3 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 37.2 0.0 5.0 0.2 0.1 n/a n/a 2.0 3.2 48 6
    Isoleucine (g) 3.8 0.1 0.1 0.4 0.0 n/a n/a 5.2 1.7 11 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Leucine (g) 7.0 0.1 0.2 0.7 0.0 n/a n/a 8.3 3.0 19 2
    Lysine (g) 3.0 0.1 0.2 0.6 0.0 n/a n/a 4.4 3.5 12 1
    Magnesium (mg) 286.7 3.4 78.4 7.6 2.0 n/a n/a 90.9 40.9 510 64
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Manganese (mg) 5.4 n/a 0.5 0.0 0.0 n/a n/a 0.1 n/a 6 1
    Methionine (g) 1.6 0.0 0.0 0.2 0.0 n/a n/a 2.3 1.1 5 1
    Monounsaturated Fat (g) 3.6 44.6 0.1 1.7 0.0 n/a n/a 29.9 29.0 109 14
    Niacin (mg) 48.7 0.0 4.8 0.0 0.0 n/a n/a 0.5 9.5 64 8
    Pantothenic acid (mg) 3.4 0.1 1.5 0.1 0.0 n/a n/a 0.6 n/a 6 1
    Phenylalanine (g) 5.0 0.0 0.2 0.4 0.0 n/a n/a 4.6 1.5 12 1
    Phosphorus (mg) 1,167.4 26.1 127.4 145.8 2.2 n/a n/a 1,608.6 385.9 3,463 433
    Phytosterols n/a 165.7 n/a n/a n/a n/a n/a n/a 0.0 166 21
    Polyunsaturated Fat (g) 8.1 23.7 0.4 0.2 0.0 n/a n/a 3.5 8.0 44 5
    Potassium (mg) 1,310.7 47.7 1,621.9 25.0 13.4 n/a n/a 345.3 690.1 4,054 507
    Proline (g) 11.4 0.1 0.1 0.9 0.0 n/a n/a 10.7 2.1 25 3
    Protein (g) 120.3 1.0 6.5 7.7 0.1 n/a n/a 100.7 43.4 280 35
    Retinol (mcg) 0.0 871.7 0.0 44.6 0.0 n/a n/a 790.7 22.7 1,730 216
    Riboflavin (mg) 2.9 0.0 0.3 0.1 0.0 n/a n/a 1.3 0.5 5 1
    Saturated Fat (g) 5.1 19.0 0.1 3.5 0.0 n/a n/a 59.8 21.9 109 14
    Selenium (mcg) 277.5 0.0 1.0 3.5 0.1 n/a n/a 77.2 49.9 409 51
    Serine (g) 4.6 0.1 0.2 0.5 0.0 n/a n/a 3.3 1.8 10 1
    Sodium (mg) 5,253.1 1,070.3 2,567.6 305.8 2.3 n/a n/a 2,849.1 2,739.9 14,788 1,849
    Sucrose n/a n/a 1.3 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Sugar (g) 26.2 0.0 20.8 0.2 0.0 n/a n/a 4.7 2.0 54 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.1 0.0 0.0 n/a n/a 0.1 1.4 6 1
    Threonine (g) 2.9 0.0 0.2 0.3 0.0 n/a n/a 4.5 1.8 10 1
    Tocopherol, alpha (mg) 1.8 3.5 7.0 0.1 0.0 n/a n/a 0.9 0.6 14 2
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 18.7 91.4 0.9 5.7 0.0 n/a n/a 101.6 62.0 280 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 n/a n/a 2.3 0.4 4 1
    Tyrosine (g) 1.9 0.0 0.1 0.5 0.0 n/a n/a 4.7 1.3 9 1
    Valine (g) 4.4 0.1 0.1 0.5 0.0 n/a n/a 6.0 1.8 13 2
    Vitamin A, IU (IU) 0.0 4,059.9 2,121.7 173.0 9.7 n/a n/a 3,071.7 36.3 9,472 1,184
    Vitamin A, RAE (mcg) 0.0 929.6 107.8 45.8 0.5 n/a n/a 813.4 22.7 1,920 240
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 0.0 n/a n/a 10.4 3.0 14 2
    Vitamin B-6 (mg) 1.0 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.7 2 0
    Vitamin C (mg) 2.0 0.2 34.3 0.0 0.6 n/a n/a 0.0 0.2 37 5
    Vitamin D (IU) 0.0 n/a 0.0 4.2 0.0 n/a n/a 72.7 93.1 170 21
    Water (g) 284.8 17.8 446.5 4.2 0.0 n/a n/a 227.2 107.0 1,088 136
    Zinc (mg) 9.5 0.0 1.0 0.8 0.0 n/a n/a 13.3 5.4 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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