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Nutritional Facts: Fudgy Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 cup (120g)
whole wheat flour
3/4 cup (165g)
brown sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
3 medium (354g)
bananas
1 1/4 cups (305g)
milk
1 (50g)
eggs
1 tablespoon (14g)
vegetable oil
2 teaspoons (8g)
vanilla extract
9 1/3 ounces (264g)
milk chocolate candy bars
Total 1 serving
Alanine (g) 0.5 0.6 n/a n/a n/a 0.0 0.1 0.3 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.7 0.8 n/a n/a n/a 0.0 0.2 0.4 0.4 0.0 n/a n/a 2 0
Ash (g) 0.7 1.9 0.7 5.0 1.7 1.5 2.9 2.2 0.5 0.0 0.0 4.7 22 1
Aspartic acid (g) 0.7 0.9 n/a n/a n/a 0.0 0.4 0.8 0.7 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.7 98 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.8 53 2
Calcium (mg) 23.4 40.8 137.0 508.1 0.0 0.4 17.7 363.0 28.0 0.0 0.9 499.0 1,618 67
Calories 568.8 408.0 627.0 3.5 0.0 0.0 315.1 195.2 71.5 120.2 24.2 1,412.4 3,746 156
Calories (kj) 2,379.7 1,708.8 2,623.5 14.7 0.0 0.0 1,313.3 817.4 299.5 503.1 101.2 5,911.0 15,672 653
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.8 16 1
Carbohydrates (g) 119.2 86.4 161.8 1.7 0.0 0.0 80.9 14.2 0.4 0.0 1.1 156.8 622 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.7 186.0 0.0 0.0 60.7 289 12
Copper (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.2 12.8 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 9.0 35 1
Folate (mcg) 40.6 52.8 1.7 0.0 0.0 0.0 70.8 15.3 23.5 0.0 0.0 31.7 236 10
Folate, DFE (mcg) 40.6 52.8 1.7 0.0 0.0 0.0 70.8 15.3 23.5 0.0 0.0 29.0 234 10
Folate, food (mcg) 40.6 52.8 1.7 0.0 0.0 0.0 70.8 15.3 23.5 0.0 0.0 29.0 234 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 1.8 n/a n/a n/a 17.2 n/a 0.0 n/a n/a n/a 19 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a n/a 17.6 n/a 0.2 n/a n/a n/a 20 1
Glutamic acid (g) 5.4 5.2 n/a n/a n/a 0.0 0.5 2.1 0.8 0.0 n/a n/a 14 1
Glycine (g) 0.6 0.7 n/a n/a n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.4 n/a n/a n/a 0.0 0.3 0.3 0.2 0.0 n/a n/a 1 0
Iron (mg) 1.8 4.3 1.2 0.8 0.0 0.0 0.9 0.2 0.9 0.0 0.0 6.2 16 1
Isoleucine (g) 0.6 0.5 n/a n/a n/a 0.0 0.1 0.6 0.3 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.1 n/a n/a n/a 0.0 0.2 1.0 0.5 0.0 n/a n/a 4 0
Lysine (g) 0.4 0.4 n/a n/a n/a 0.0 0.2 0.8 0.5 0.0 n/a n/a 2 0
Magnesium (mg) 34.4 164.4 14.9 2.7 0.0 0.0 95.6 39.7 6.0 0.0 1.0 166.3 525 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 4.9 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1.2 8 0
Methionine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 3.2 1.8 3.8 0.0 19.0 28 1
Niacin (mg) 2.0 5.9 0.2 0.0 0.0 0.0 2.4 0.3 0.0 0.0 0.0 1.0 12 0
Pantothenic acid (mg) 0.7 0.7 0.2 0.0 0.0 0.0 1.2 1.0 0.8 0.0 0.0 1.2 6 0
Phenylalanine (g) 0.8 0.8 n/a n/a n/a 0.0 0.2 0.5 0.3 0.0 n/a n/a 3 0
Phosphorus (mg) 168.8 428.4 6.6 684.3 0.0 0.0 77.9 283.7 99.0 0.0 0.5 549.1 2,298 96
Phytosterols n/a n/a n/a n/a n/a 0.0 56.6 0.0 n/a 131.6 n/a n/a 188 8
Polyunsaturated Fat (g) 0.6 1.4 0.0 0.0 0.0 0.0 0.3 0.4 1.0 7.4 0.0 3.6 15 1
Potassium (mg) 167.2 435.6 219.5 0.3 0.0 0.1 1,267.3 460.6 69.0 0.0 12.4 982.1 3,614 151
Proline (g) 1.9 2.5 n/a n/a n/a 0.0 0.1 1.0 0.3 0.0 n/a n/a 6 0
Protein (g) 16.1 15.9 0.2 0.0 0.0 0.0 3.9 10.0 6.3 0.0 0.0 20.2 73 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.6 80.0 0.0 0.0 155.8 330 14
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.4 6.9 1.6 1.8 0.0 48.9 60 3
Selenium (mcg) 53.0 74.2 2.0 0.0 0.0 0.0 3.5 6.1 15.4 0.0 0.0 11.9 166 7
Serine (g) 0.8 0.7 n/a n/a n/a 0.0 0.1 0.5 0.5 0.0 n/a n/a 3 0
Sodium (mg) 3.1 2.4 46.2 544.6 1,258.6 581.4 3.5 149.5 71.0 0.0 0.8 208.6 2,870 120
Starch n/a 69.3 n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a 88 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.2 42 2
Sucrose n/a 0.4 156.0 n/a n/a n/a 8.5 n/a 0.0 n/a n/a n/a 165 7
Sugar (g) 0.4 0.5 160.1 0.0 0.0 0.0 43.3 n/a 0.2 0.0 1.1 136.0 341 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 541.2 541 23
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.4 0.4 n/a n/a n/a 0.0 0.1 0.5 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.5 1.9 0.0 1.3 5 0
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 2.4 5 0
Total Fat (g) 1.5 3.0 0.0 0.0 0.0 0.0 1.2 11.2 4.8 13.6 0.0 78.3 114 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 n/a n/a 2 0
Valine (g) 0.6 0.7 n/a n/a n/a 0.0 0.2 0.7 0.4 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 226.6 420.9 270.0 0.0 0.0 514.8 1,443 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.6 100.7 80.0 0.0 0.0 155.8 347 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 2.0 4 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.8 4.6 0.0 0.0 0.0 0.0 35 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 41 2
Water (g) 18.6 12.9 2.2 0.3 0.0 0.0 265.2 267.5 38.1 0.0 4.4 4.0 613 26
Zinc (mg) 1.1 3.1 0.0 0.0 0.0 0.0 0.5 1.2 0.6 0.0 0.0 6.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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