Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) yellow onions |
2 (260g) sweet potatoes |
2 (6g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes with juice |
1 tablespoon (5g) ground ginger |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (0g) cayenne |
1 cup (192g) dried brown lentils |
1 cup (192g) split red lentils |
6 cups (1,422g) water |
1/4 cup (4g) fresh cilantro leaves |
1 to taste (0g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 2.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.8 | 3.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 2.6 | 0.1 | 3.3 | 0.3 | 0.1 | 0.1 | 0.0 | 5.1 | 5.1 | 1.4 | 0.1 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 5.5 | 5.5 | n/a | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 78.0 | 10.9 | 127.4 | 5.9 | 9.8 | 6.4 | 0.7 | 107.5 | 107.5 | 42.7 | 2.7 | n/a | n/a | 525 | 87 |
| Calories | 238.7 | 44.0 | 223.6 | 8.9 | 69.9 | 17.4 | 3.9 | 2.7 | 1.4 | 677.8 | 677.8 | 0.0 | 0.9 | n/a | n/a | 1,967 | 328 |
| Calories (kj) | 998.7 | 182.6 | 933.4 | 37.4 | 296.0 | 73.0 | 16.5 | 11.2 | 6.0 | 2,835.8 | 2,835.8 | 0.0 | 3.8 | n/a | n/a | 8,230 | 1,372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 52.3 | 2.0 | 16.4 | 3.7 | 0.5 | 0.5 | 0.3 | 115.4 | 115.4 | 0.0 | 0.1 | n/a | n/a | 317 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 7.8 | 0.1 | 4.1 | 0.7 | 0.1 | 0.4 | 0.1 | 58.6 | 58.6 | 0.0 | 0.1 | n/a | n/a | 132 | 22 |
| Folate (mcg) | 0.0 | 20.9 | 28.6 | 0.2 | 32.9 | 0.7 | 0.1 | 0.0 | 0.5 | 919.7 | 919.7 | 0.0 | 2.5 | n/a | n/a | 1,926 | 321 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 28.6 | 0.2 | 32.9 | 0.7 | 0.1 | 0.0 | 0.5 | 919.7 | 919.7 | 0.0 | 2.5 | n/a | n/a | 1,926 | 321 |
| Folate, food (mcg) | 0.0 | 20.9 | 28.6 | 0.2 | 32.9 | 0.7 | 0.1 | 0.0 | 0.5 | 919.7 | 919.7 | 0.0 | 2.5 | n/a | n/a | 1,926 | 321 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.8 | n/a | 5.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.5 | n/a | 4.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 7.7 | 7.7 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | 2.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.6 | 0.1 | 4.0 | 1.0 | 0.7 | 0.1 | 0.0 | 14.5 | 14.5 | 0.0 | 0.1 | n/a | n/a | 37 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 2.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.6 | 3.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.5 | 3.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 65.0 | 1.5 | 45.2 | 11.1 | 3.8 | 3.0 | 0.7 | 234.2 | 234.2 | 14.2 | 1.0 | n/a | n/a | 625 | 104 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 2.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 122.2 | 9.2 | 78.1 | 8.7 | 5.2 | 3.7 | 1.3 | 865.9 | 865.9 | 0.0 | 1.9 | n/a | n/a | 1,994 | 332 |
| Phytosterols (mg) | 59.7 | 16.5 | 31.2 | n/a | n/a | 4.3 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 876.2 | 24.1 | 772.8 | 68.6 | 18.8 | 11.4 | 9.1 | 1,833.6 | 1,833.6 | 14.2 | 20.8 | n/a | n/a | 5,644 | 941 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 4.1 | 0.4 | 3.2 | 0.5 | 0.2 | 0.1 | 0.1 | 49.5 | 49.5 | 0.0 | 0.1 | n/a | n/a | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.6 | 0.9 | 0.4 | 2.9 | 0.1 | 0.2 | 0.0 | 15.9 | 15.9 | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 2.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 143.0 | 1.0 | 587.8 | 1.4 | 1.8 | 0.3 | 0.1 | 11.5 | 11.5 | 42.7 | 1.8 | n/a | n/a | 808 | 135 |
| Starch | n/a | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 2.8 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 4.7 | 10.9 | 0.1 | 9.8 | 0.2 | 0.0 | n/a | 0.0 | 3.9 | 3.9 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.8 | 1.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.7 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 8.1 | 8.1 | n/a | n/a | n/a | n/a | 17 | 3 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 2.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 33 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | 2.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 36,886.2 | 0.5 | 480.9 | 1.6 | 13.3 | 0.0 | 187.2 | 74.9 | 74.9 | 0.0 | 269.9 | n/a | n/a | 37,992 | 6,332 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,843.4 | 0.0 | 24.7 | 0.1 | 0.7 | 0.0 | 9.4 | 3.8 | 3.8 | 0.0 | 13.5 | n/a | n/a | 1,899 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 6.2 | 1.9 | 38.2 | 0.0 | 0.1 | 0.2 | 0.3 | 8.4 | 8.4 | 0.0 | 1.1 | n/a | n/a | 73 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 200.9 | 3.5 | 387.6 | 0.5 | 0.1 | 0.1 | 0.0 | 20.0 | 20.0 | 1,420.6 | 3.7 | n/a | n/a | 2,155 | 359 |
| Zinc (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 9.2 | 9.2 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.