Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1/2 (55g) onions |
3 (9g) garlic cloves |
2 cups (344g) black beans |
1/2 cup (119g) water |
1 (61g) carrots |
2 tablespoons (32g) tomato paste |
2 (0g) chipotle chiles in adobo |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (2g) sweet smoked paprika |
1/2 teaspoon (1g) cumin |
1 tablespoon (21g) honey |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 4.0 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 6 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 12.7 | 16.3 | 92.9 | 3.6 | 20.1 | 11.6 | n/a | 0.9 | 5.2 | 9.8 | 1.3 | n/a | 174 | 44 |
| Calories | 238.7 | 22.0 | 13.4 | 454.1 | 0.0 | 25.0 | 26.3 | n/a | 2.8 | 6.4 | 3.9 | 63.8 | n/a | 857 | 214 |
| Calories (kj) | 998.7 | 91.3 | 56.1 | 1,898.9 | 0.0 | 105.5 | 110.1 | n/a | 11.8 | 26.8 | 16.5 | 267.1 | n/a | 3,583 | 896 |
| Carbohydrates (g) | 0.0 | 5.1 | 3.0 | 81.6 | 0.0 | 5.8 | 6.1 | n/a | 0.0 | 1.2 | 0.5 | 17.3 | n/a | 121 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 29.9 | 0.0 | 1.7 | 1.3 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 35 | 9 |
| Folate (mcg) | 0.0 | 10.5 | 0.3 | 512.6 | 0.0 | 11.6 | 3.9 | n/a | n/a | 1.1 | 0.1 | 0.4 | n/a | 540 | 135 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.3 | 512.6 | 0.0 | 11.6 | 3.9 | n/a | n/a | 1.1 | 0.1 | 0.4 | n/a | 540 | 135 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.3 | 512.6 | 0.0 | 11.6 | 3.9 | n/a | n/a | 1.1 | 0.1 | 0.4 | n/a | 540 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 1.9 | n/a | n/a | 0.2 | n/a | 8.6 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 1.8 | n/a | n/a | 0.1 | n/a | 7.5 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 4.6 | n/a | 0.2 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 7.2 | 0.0 | 0.2 | 1.0 | n/a | 0.1 | 0.5 | 0.7 | 0.1 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 2.3 | 240.8 | 1.2 | 7.3 | 13.5 | n/a | 0.6 | 4.0 | 3.8 | 0.4 | n/a | 279 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 13.8 | 481.6 | 0.0 | 21.4 | 26.6 | n/a | 1.2 | 7.1 | 5.2 | 0.8 | n/a | 574 | 143 |
| Phytosterols (mg) | 59.7 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.7 | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 80.3 | 36.1 | 1,221.2 | 1.2 | 195.2 | 325.6 | n/a | 5.8 | 51.7 | 18.8 | 10.9 | n/a | 1,947 | 487 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 30.5 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 1.3 | 4.1 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 2.2 | 1.5 | 3.4 | 3.6 | 42.1 | 253.7 | n/a | 1.2 | 1.5 | 1.8 | 0.8 | n/a | 312 | 78 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 2.9 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 17.2 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 30 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.8 | 20.6 | 0.0 | 10,190.7 | 489.6 | n/a | 0.0 | 1,116.2 | 13.3 | 0.0 | n/a | 11,832 | 2,958 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 24.4 | n/a | 0.0 | 55.8 | 0.7 | 0.0 | n/a | 590 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 2.8 | 0.0 | 0.0 | 3.6 | 7.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 18 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 5.3 | 226.1 | 118.4 | 53.9 | 23.6 | n/a | 14.1 | 0.3 | 0.1 | 3.6 | n/a | 494 | 124 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
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