Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) all-purpose flour |
1/3 cup (40g) whole wheat pastry flour |
1/2 cup (100g) white sugar |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla |
1/2 cup (123g) plain yogurt |
1/3 cup (0g) dried tropical fruit |
1/4 cup (55g) brown sugar |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.0 | 0.4 | 1.5 | 0.5 | 1.2 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.3 | 6 | 1 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 13.6 | 1.0 | 0.0 | 0.4 | 28.0 | 13.6 | 0.2 | 148.2 | n/a | 45.7 | 1.2 | 3.4 | 268 | 45 |
| Calories | 303.5 | 135.9 | 387.0 | 0.0 | 0.0 | 71.5 | 406.9 | 6.0 | 74.7 | n/a | 209.0 | 28.4 | 101.8 | 1,725 | 287 |
| Calories (kj) | 1,269.8 | 569.0 | 1,618.0 | 0.0 | 0.0 | 299.5 | 1,701.9 | 25.3 | 314.8 | n/a | 874.5 | 119.0 | 425.9 | 7,218 | 1,203 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 63.6 | 28.8 | 100.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 5.7 | n/a | 53.9 | 6.0 | 0.0 | 259 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 122.0 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 30.5 | 354 | 59 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Folate (mcg) | 21.7 | 17.6 | 0.0 | 0.0 | 0.0 | 23.5 | 1.7 | 0.0 | 8.6 | n/a | 0.6 | 14.3 | 0.4 | 88 | 15 |
| Folate, DFE (mcg) | 21.7 | 17.6 | 0.0 | 0.0 | 0.0 | 23.5 | 1.7 | 0.0 | 8.6 | n/a | 0.6 | 22.7 | 0.4 | 97 | 16 |
| Folate, food (mcg) | 21.7 | 17.6 | 0.0 | 0.0 | 0.0 | 23.5 | 1.7 | 0.0 | 8.6 | n/a | 0.6 | 2.3 | 0.4 | 76 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 12 | 2 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 1.7 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 18.3 | 54.7 | 0.0 | 0.0 | 0.0 | 6.0 | 1.1 | 0.3 | 14.7 | n/a | 5.0 | 1.7 | 0.3 | 102 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 11.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 3.0 | 18 | 3 |
| Niacin (mg) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 90.0 | 142.7 | 0.0 | 0.0 | 0.0 | 99.0 | 13.6 | 0.1 | 116.4 | n/a | 2.2 | 8.4 | 3.4 | 476 | 79 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Potassium (mg) | 89.2 | 145.1 | 2.0 | 0.0 | 0.1 | 69.0 | 13.6 | 3.1 | 189.9 | n/a | 73.2 | 8.4 | 3.4 | 597 | 99 |
| Proline (g) | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 8.6 | 5.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 4.3 | n/a | 0.1 | 0.8 | 0.1 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 380.8 | 0.0 | 33.1 | n/a | 0.0 | 0.0 | 95.3 | 589 | 98 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 29.2 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 7.3 | 41 | 7 |
| Selenium (mcg) | 28.3 | 24.7 | 0.6 | 0.0 | 0.0 | 15.4 | 0.6 | 0.0 | 2.7 | n/a | 0.7 | 2.6 | 0.1 | 76 | 13 |
| Serine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.7 | 0.8 | 1.0 | 314.6 | 581.4 | 71.0 | 405.2 | 0.2 | 56.4 | n/a | 15.4 | 0.2 | 101.4 | 1,549 | 258 |
| Starch | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | 152 | 25 |
| Sugar (g) | 0.2 | 0.2 | 99.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 5.7 | n/a | 53.4 | 0.0 | 0.0 | 160 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 4.8 | 46.0 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 11.5 | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 270.0 | 1,418.2 | 0.0 | 121.3 | n/a | 0.0 | 0.0 | 354.9 | 2,168 | 361 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 388.2 | 0.0 | 33.1 | n/a | 0.0 | 0.0 | 97.1 | 598 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 34.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 8.5 | 86 | 14 |
| Water (g) | 9.9 | 4.3 | 0.0 | 0.0 | 0.0 | 38.1 | 9.0 | 1.1 | 107.7 | n/a | 0.7 | 0.9 | 2.3 | 174 | 29 |
| Zinc (mg) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.