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    Nutritional Facts: Speedy Gonzales Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (472g)
    skinless chicken breasts
    1 (110g)
    red onions
    1 tablespoon (7g)
    plain flour
    6 cups (1,440g)
    chicken stock
    2 cups (486g)
    tomato juice
    1 cup (330g)
    corn kernels
    2 (90g)
    hot chili peppers
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 5.8 0.0 0.0 n/a 0.1 0.9 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 6.8 0.1 0.0 n/a 0.1 0.4 0.1 n/a 7 1
    Ash (g) 0.0 5.4 0.4 0.0 9.1 5.1 1.6 0.5 0.1 22 4
    Aspartic acid (g) 0.0 9.4 0.1 0.0 n/a 0.5 0.8 0.3 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 23.6 25.3 1.1 43.2 48.6 13.2 16.2 2.7 174 29
    Calories 238.7 538.1 44.0 27.3 518.4 82.6 290.4 36.0 0.9 1,776 296
    Calories (kj) 998.7 2,251.4 182.6 114.2 2,174.4 354.8 1,217.7 150.3 3.8 7,448 1,241
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 10.3 5.7 50.8 20.6 68.7 8.5 0.1 165 27
    Cholesterol (mg) 0.0 302.1 0.0 0.0 43.2 0.0 0.0 0.0 0.0 345 58
    Copper (mg) 0.0 0.1 0.0 0.0 0.8 0.3 0.1 0.2 0.0 2 0
    Cystine (g) 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 1.9 7.9 1.4 0.1 13 2
    Folate (mcg) 0.0 18.9 20.9 13.7 72.0 97.2 118.8 20.7 2.5 365 61
    Folate, DFE (mcg) 0.0 18.9 20.9 21.8 72.0 97.2 118.8 20.7 2.5 373 62
    Folate, food (mcg) 0.0 18.9 20.9 2.2 72.0 97.2 118.8 20.7 2.5 353 59
    Folic acid (mcg) 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 12 2
    Fructose n/a n/a 1.4 n/a n/a 7.5 n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 6.6 n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 14.8 0.3 0.3 n/a 1.5 2.0 0.2 n/a 19 3
    Glycine (g) 0.0 4.4 0.0 0.0 n/a 0.1 0.4 0.1 n/a 5 1
    Histidine (g) 0.0 3.7 0.0 0.0 n/a 0.1 0.3 0.0 n/a 4 1
    Iron (mg) 0.2 1.7 0.2 0.3 3.0 2.1 1.4 1.1 0.1 10 2
    Isoleucine (g) 0.0 4.9 0.0 0.0 n/a 0.1 0.4 0.1 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 8.3 0.0 0.1 n/a 0.1 1.1 0.1 n/a 10 2
    Lysine (g) 0.0 9.6 0.0 0.0 n/a 0.1 0.4 0.1 n/a 10 2
    Magnesium (mg) 0.0 122.7 11.0 1.6 57.6 53.5 59.4 22.5 1.0 329 55
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.3 0.4 0.2 0.0 1 0
    Methionine (g) 0.0 2.6 0.0 0.0 n/a 0.0 0.2 0.0 n/a 3 0
    Monounsaturated Fat (g) 19.7 3.6 0.0 0.0 8.4 0.0 0.7 0.0 0.0 33 5
    Niacin (mg) 0.0 49.2 0.1 0.4 22.8 3.3 5.7 0.9 0.0 82 14
    Pantothenic acid (mg) 0.0 6.7 0.1 0.0 n/a 1.2 0.9 0.1 0.0 9 2
    Phenylalanine (g) 0.0 4.0 0.0 0.0 n/a 0.1 0.5 0.1 n/a 5 1
    Phosphorus (mg) 0.0 991.2 31.9 8.1 388.8 87.5 227.7 41.4 1.9 1,778 296
    Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a n/a 0.2 76 13
    Polyunsaturated Fat (g) 2.8 1.9 0.0 0.0 3.1 0.1 1.2 0.1 0.0 9 2
    Potassium (mg) 0.3 1,746.4 160.6 8.0 1,512.0 1,112.9 693.0 306.0 20.8 5,560 927
    Proline (g) 0.0 3.2 0.0 0.1 n/a 0.1 0.9 0.1 n/a 4 1
    Protein (g) 0.0 100.2 1.2 0.8 36.3 3.7 10.0 1.8 0.1 154 26
    Retinol (mcg) 0.0 42.5 0.0 0.0 14.4 0.0 0.0 0.0 0.0 57 9
    Riboflavin (mg) 0.0 0.5 0.0 0.0 1.2 0.2 0.2 0.1 0.0 2 0
    Saturated Fat (g) 3.7 2.7 0.0 0.0 4.6 0.0 0.4 0.0 0.0 12 2
    Selenium (mcg) 0.0 151.0 0.6 2.5 31.7 1.5 2.3 0.5 0.0 190 32
    Serine (g) 0.0 3.8 0.0 0.0 n/a 0.1 0.5 0.1 n/a 5 1
    Sodium (mg) 0.5 547.5 4.4 0.1 2,059.2 1,307.3 9.9 6.3 1.8 3,937 656
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 1.1 n/a n/a 1.2 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 4.7 0.0 22.8 17.3 n/a 4.6 0.0 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.5 0.2 0.3 0.1 0.0 2 0
    Threonine (g) 0.0 4.5 0.0 0.0 n/a 0.1 0.4 0.1 n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.9 0.0 0.0 0.4 1.6 n/a 0.6 0.1 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 27.0 12.2 0.1 0.1 17.3 0.2 2.5 0.2 0.0 60 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.6 0.0 0.0 n/a 0.0 0.4 0.0 n/a 4 1
    Valine (g) 0.0 5.2 0.0 0.0 n/a 0.1 0.6 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 141.6 2.2 0.0 43.2 2,187.0 0.0 1,061.1 269.9 3,705 618
    Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.0 14.4 111.8 0.0 53.1 13.5 235 39
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.5 0.1 0.0 0.9 0.5 0.6 0.3 0.0 6 1
    Vitamin C (mg) 0.0 5.7 8.1 0.0 2.9 88.9 21.1 218.3 1.1 346 58
    Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Water (g) 0.0 357.7 98.0 0.9 1,327.0 456.4 247.2 79.0 3.7 2,570 428
    Zinc (mg) 0.0 2.7 0.2 0.1 2.0 0.7 1.2 0.3 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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