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Nutritional Facts: Speedy Gonzales Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (472g)
skinless chicken breasts
1 (110g)
red onions
1 tablespoon (7g)
plain flour
6 cups (1,440g)
chicken stock
2 cups (486g)
tomato juice
1 cup (330g)
corn kernels
2 (90g)
hot chili peppers
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 n/a 0.1 0.9 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 6.8 0.1 0.0 n/a 0.1 0.4 0.1 n/a 7 1
Ash (g) 0.0 5.4 0.4 0.0 9.1 5.1 1.6 0.5 0.1 22 4
Aspartic acid (g) 0.0 9.4 0.1 0.0 n/a 0.5 0.8 0.3 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 23.6 25.3 1.1 43.2 48.6 13.2 16.2 2.7 174 29
Calories 238.7 538.1 44.0 27.3 518.4 82.6 290.4 36.0 0.9 1,776 296
Calories (kj) 998.7 2,251.4 182.6 114.2 2,174.4 354.8 1,217.7 150.3 3.8 7,448 1,241
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 5.7 50.8 20.6 68.7 8.5 0.1 165 27
Cholesterol (mg) 0.0 302.1 0.0 0.0 43.2 0.0 0.0 0.0 0.0 345 58
Copper (mg) 0.0 0.1 0.0 0.0 0.8 0.3 0.1 0.2 0.0 2 0
Cystine (g) 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 1.9 7.9 1.4 0.1 13 2
Folate (mcg) 0.0 18.9 20.9 13.7 72.0 97.2 118.8 20.7 2.5 365 61
Folate, DFE (mcg) 0.0 18.9 20.9 21.8 72.0 97.2 118.8 20.7 2.5 373 62
Folate, food (mcg) 0.0 18.9 20.9 2.2 72.0 97.2 118.8 20.7 2.5 353 59
Folic acid (mcg) 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a 1.4 n/a n/a 7.5 n/a n/a n/a 9 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 6.6 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 14.8 0.3 0.3 n/a 1.5 2.0 0.2 n/a 19 3
Glycine (g) 0.0 4.4 0.0 0.0 n/a 0.1 0.4 0.1 n/a 5 1
Histidine (g) 0.0 3.7 0.0 0.0 n/a 0.1 0.3 0.0 n/a 4 1
Iron (mg) 0.2 1.7 0.2 0.3 3.0 2.1 1.4 1.1 0.1 10 2
Isoleucine (g) 0.0 4.9 0.0 0.0 n/a 0.1 0.4 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.3 0.0 0.1 n/a 0.1 1.1 0.1 n/a 10 2
Lysine (g) 0.0 9.6 0.0 0.0 n/a 0.1 0.4 0.1 n/a 10 2
Magnesium (mg) 0.0 122.7 11.0 1.6 57.6 53.5 59.4 22.5 1.0 329 55
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.3 0.4 0.2 0.0 1 0
Methionine (g) 0.0 2.6 0.0 0.0 n/a 0.0 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 19.7 3.6 0.0 0.0 8.4 0.0 0.7 0.0 0.0 33 5
Niacin (mg) 0.0 49.2 0.1 0.4 22.8 3.3 5.7 0.9 0.0 82 14
Pantothenic acid (mg) 0.0 6.7 0.1 0.0 n/a 1.2 0.9 0.1 0.0 9 2
Phenylalanine (g) 0.0 4.0 0.0 0.0 n/a 0.1 0.5 0.1 n/a 5 1
Phosphorus (mg) 0.0 991.2 31.9 8.1 388.8 87.5 227.7 41.4 1.9 1,778 296
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a n/a 0.2 76 13
Polyunsaturated Fat (g) 2.8 1.9 0.0 0.0 3.1 0.1 1.2 0.1 0.0 9 2
Potassium (mg) 0.3 1,746.4 160.6 8.0 1,512.0 1,112.9 693.0 306.0 20.8 5,560 927
Proline (g) 0.0 3.2 0.0 0.1 n/a 0.1 0.9 0.1 n/a 4 1
Protein (g) 0.0 100.2 1.2 0.8 36.3 3.7 10.0 1.8 0.1 154 26
Retinol (mcg) 0.0 42.5 0.0 0.0 14.4 0.0 0.0 0.0 0.0 57 9
Riboflavin (mg) 0.0 0.5 0.0 0.0 1.2 0.2 0.2 0.1 0.0 2 0
Saturated Fat (g) 3.7 2.7 0.0 0.0 4.6 0.0 0.4 0.0 0.0 12 2
Selenium (mcg) 0.0 151.0 0.6 2.5 31.7 1.5 2.3 0.5 0.0 190 32
Serine (g) 0.0 3.8 0.0 0.0 n/a 0.1 0.5 0.1 n/a 5 1
Sodium (mg) 0.5 547.5 4.4 0.1 2,059.2 1,307.3 9.9 6.3 1.8 3,937 656
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.1 n/a n/a 1.2 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 0.0 22.8 17.3 n/a 4.6 0.0 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.5 0.2 0.3 0.1 0.0 2 0
Threonine (g) 0.0 4.5 0.0 0.0 n/a 0.1 0.4 0.1 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.9 0.0 0.0 0.4 1.6 n/a 0.6 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 27.0 12.2 0.1 0.1 17.3 0.2 2.5 0.2 0.0 60 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 3.6 0.0 0.0 n/a 0.0 0.4 0.0 n/a 4 1
Valine (g) 0.0 5.2 0.0 0.0 n/a 0.1 0.6 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 141.6 2.2 0.0 43.2 2,187.0 0.0 1,061.1 269.9 3,705 618
Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.0 14.4 111.8 0.0 53.1 13.5 235 39
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 0.1 0.0 0.9 0.5 0.6 0.3 0.0 6 1
Vitamin C (mg) 0.0 5.7 8.1 0.0 2.9 88.9 21.1 218.3 1.1 346 58
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Water (g) 0.0 357.7 98.0 0.9 1,327.0 456.4 247.2 79.0 3.7 2,570 428
Zinc (mg) 0.0 2.7 0.2 0.1 2.0 0.7 1.2 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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