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Nutritional Facts: Russian Rye Bread With Dried Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
warm water
2 tablespoons (42g)
honey
1/4 cup (54g)
olive oil
3 cups (375g)
bread flour
1 1/2 cups (153g)
rye flour
2 teaspoons (12g)
salt
2 teaspoons (8g)
fast rising yeast
1/2 tablespoon (0g)
nigella seeds
1/3 cup (33g)
dried cranberries
1 tablespoon (7g)
caraway seeds
Total 1 serving
Alanine n/a 0.0 0.0 1.2 0.6 0.0 0.2 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.6 0.7 0.0 0.2 n/a 0.0 0.1 3 0
Ash (g) 0.3 0.1 0.0 1.8 1.8 12.0 0.5 n/a 0.0 0.4 17 1
Aspartic acid n/a 0.0 0.0 1.6 0.8 0.0 0.3 n/a 0.1 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 2.5 0.5 56.3 36.7 2.9 2.4 n/a 2.7 46.2 159 10
Calories 0.0 127.7 477.4 1,365.0 534.0 0.0 26.0 n/a 15.3 22.3 2,568 160
Calories (kj) 0.0 534.2 1,997.5 5,711.3 2,232.3 0.0 108.9 n/a 64.6 93.3 10,742 671
Carbohydrates (g) 0.0 34.6 0.0 286.2 115.4 0.0 3.3 n/a 4.1 3.3 447 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 10.1 18.1 0.0 2.2 n/a 1.5 2.5 34 2
Folate (mcg) 0.0 0.8 0.0 686.3 52.0 0.0 187.2 n/a 0.3 0.7 927 58
Folate, DFE (mcg) 0.0 0.8 0.0 1,091.3 52.0 0.0 187.2 n/a 0.3 0.7 1,332 83
Folate, food (mcg) 0.0 0.8 0.0 108.8 52.0 0.0 187.2 n/a 0.3 0.7 350 22
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 n/a 0.0 0.0 578 36
Fructose n/a 17.2 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 18 1
Galactose n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 15.0 n/a n/a 0.1 n/a n/a n/a 1.1 n/a 16 1
Glutamic acid n/a 0.0 0.0 13.0 3.9 0.0 0.5 n/a 0.0 0.2 18 1
Glycine n/a 0.0 0.0 1.4 0.7 0.0 0.2 n/a 0.0 0.1 2 0
Histidine n/a 0.0 0.0 0.9 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.2 0.3 17.4 3.9 0.0 0.2 n/a 0.1 1.1 23 1
Isoleucine n/a 0.0 0.0 1.3 0.4 0.0 0.2 n/a 0.0 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 2.7 0.9 0.0 0.2 n/a 0.0 0.1 4 0
Lysine n/a 0.0 0.0 0.9 0.3 0.0 0.3 n/a 0.0 0.1 2 0
Magnesium (mg) 3.0 0.8 0.0 82.5 96.4 0.1 4.3 n/a 2.0 17.3 206 13
Maltose n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 2.6 3.7 0.0 0.0 n/a 0.1 0.1 7 0
Methionine n/a 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.3 0.3 0.0 0.3 n/a 0.0 0.5 41 3
Niacin (mg) 0.0 0.1 0.0 22.1 2.6 0.0 3.2 n/a 0.0 0.2 28 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.6 0.8 0.0 1.1 n/a 0.1 n/a 4 0
Phenylalanine n/a 0.0 0.0 2.0 0.7 0.0 0.1 n/a 0.0 0.1 3 0
Phosphorus (mg) 0.0 1.7 0.0 405.0 344.3 0.0 51.0 n/a 4.3 38.1 844 53
Phytosterols n/a n/a 119.3 n/a n/a 0.0 n/a n/a n/a 5.1 124 8
Polyunsaturated Fat (g) 0.0 0.0 5.7 1.5 1.1 0.0 0.0 n/a 0.0 0.2 9 1
Potassium (mg) 3.0 21.8 0.5 401.3 572.2 1.0 76.4 n/a 28.3 90.5 1,195 75
Proline n/a 0.0 0.0 4.5 1.3 0.0 0.1 n/a 0.0 0.1 6 0
Protein (g) 0.0 0.1 0.0 38.7 16.6 0.0 3.2 n/a 0.1 1.3 60 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.9 0.2 0.0 0.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 7.5 0.6 0.3 0.0 0.1 n/a 0.0 0.0 8 1
Selenium (mcg) 0.0 0.3 0.0 127.1 22.0 0.0 0.6 n/a 0.0 0.8 151 9
Serine n/a 0.0 0.0 1.9 0.7 0.0 0.2 n/a 0.0 0.1 3 0
Sodium (mg) 8.9 1.7 1.1 7.5 3.1 4,651.0 4.1 n/a 0.7 1.1 4,679 292
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a n/a 1.4 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 34.5 0.0 1.0 1.7 0.0 0.0 n/a 1.3 0.0 39 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.9 0.4 0.0 0.9 n/a 0.0 0.0 4 0
Threonine n/a 0.0 0.0 1.1 0.5 0.0 0.2 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.2 2.2 0.0 0.0 n/a 0.4 0.2 11 1
Tocopherol, beta n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 1.4 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 0.0 54.0 3.7 2.3 0.0 0.6 n/a 0.0 1.0 62 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 1.2 0.3 0.0 0.1 n/a 0.0 0.0 2 0
Valine n/a 0.0 0.0 1.6 0.5 0.0 0.2 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.0 24.3 44 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.2 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.4 1.4 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 296.0 7.2 0.0 44.7 16.8 0.0 0.4 n/a 29.0 0.7 395 25
Zinc (mg) 0.0 0.1 0.0 2.6 3.3 0.0 0.6 n/a 0.0 0.4 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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