Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
1 1/2 cups (366g) milk |
3 tablespoons (43g) butter |
1 teaspoon (5g) mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) garlic |
3/4 teaspoon (2g) onion powder |
1 to taste (0g) hot sauce |
1 teaspoon (0g) dill weed |
8 ounces (227g) crab |
8 ounces (227g) cream cheese |
3 slices (24g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.5 | 0.6 | 8 | 1 |
| Ash (g) | 4.2 | 2.6 | 0.9 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 3.0 | 1.8 | 18 | 3 |
| Aspartic acid (g) | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.2 | 0.9 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 435.5 | 10.2 | 2.9 | 0.4 | 2.5 | 1.3 | 6.9 | n/a | 0.4 | 104.3 | 222.7 | 2.6 | 1,014 | 169 |
| Calories | 572.0 | 234.2 | 305.4 | 3.4 | 0.0 | 1.4 | 1.0 | 6.1 | n/a | 0.1 | 194.9 | 777.0 | 129.8 | 2,226 | 371 |
| Calories (kj) | 2,396.0 | 980.9 | 1,277.6 | 13.9 | 0.0 | 6.0 | 4.4 | 25.7 | n/a | 0.3 | 816.0 | 3,251.2 | 542.9 | 9,315 | 1,552 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 17.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 1.4 | n/a | 0.0 | 1.7 | 9.2 | 0.3 | 33 | 6 |
| Cholesterol (mg) | 1,488.0 | 51.2 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133.7 | 249.9 | 26.4 | 2,041 | 340 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 188.0 | 18.3 | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 99.7 | 25.0 | 0.5 | 335 | 56 |
| Folate, DFE (mcg) | 188.0 | 18.3 | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 99.7 | 25.0 | 0.5 | 335 | 56 |
| Folate, food (mcg) | 188.0 | 18.3 | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 99.7 | 25.0 | 0.5 | 335 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 6.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 3.0 | 1.4 | 20 | 3 |
| Glycine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.3 | 0.6 | 5 | 1 |
| Histidine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Iron (mg) | 7.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.9 | 0.3 | 9 | 2 |
| Isoleucine (g) | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.7 | 0.4 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 7 | 1 |
| Leucine (g) | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.5 | 0.7 | 11 | 2 |
| Lysine (g) | 3.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 1.3 | 0.8 | 10 | 2 |
| Magnesium (mg) | 48.0 | 47.6 | 0.9 | 2.5 | 0.0 | 1.0 | 0.2 | 2.0 | n/a | 0.1 | 102.0 | 20.4 | 7.9 | 233 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 14.6 | 3.9 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 19.6 | 4.4 | 52 | 9 |
| Niacin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.3 | 2.7 | 11 | 2 |
| Pantothenic acid (mg) | 6.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.7 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 792.0 | 340.4 | 10.2 | 5.3 | 0.0 | 0.9 | 1.1 | 5.8 | n/a | 0.1 | 412.5 | 240.8 | 127.9 | 1,937 | 323 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 7.6 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3.3 | 1.1 | 15 | 2 |
| Potassium (mg) | 552.0 | 552.7 | 10.2 | 6.9 | 0.1 | 7.6 | 2.8 | 17.7 | n/a | 1.3 | 802.4 | 313.5 | 135.6 | 2,403 | 400 |
| Proline (g) | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.5 | 0.5 | 7 | 1 |
| Protein (g) | 50.2 | 12.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 39.5 | 13.5 | 8.9 | 125 | 21 |
| Retinol (mcg) | 640.0 | 113.5 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.2 | 815.6 | 2.6 | 1,919 | 320 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 12.5 | 8.3 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 43.8 | 3.3 | 90 | 15 |
| Selenium (mcg) | 122.8 | 7.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 84.1 | 5.5 | 14.9 | 237 | 40 |
| Serine (g) | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 0.3 | 7 | 1 |
| Sodium (mg) | 568.0 | 179.3 | 304.2 | 56.8 | 581.4 | 0.1 | 0.1 | 1.3 | n/a | 0.1 | 668.7 | 729.3 | 554.4 | 3,644 | 607 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7.3 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 38.0 | 13.4 | 34.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 77.8 | 10.0 | 176 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.3 | 5 | 1 |
| Valine (g) | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.9 | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 505.1 | 1,064.6 | 3.6 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 13.7 | 204.0 | 3,051.3 | 8.9 | 7,014 | 1,169 |
| Vitamin A, RAE (mcg) | 640.0 | 120.8 | 291.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 61.2 | 831.6 | 2.6 | 1,949 | 325 |
| Vitamin B-12 (mcg) | 3.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.4 | 0.6 | 0.3 | 26 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 7.9 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 328.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 56.8 | 10.1 | 420 | 70 |
| Water (g) | 304.6 | 320.9 | 6.8 | 4.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 179.5 | 123.7 | 3.0 | 943 | 157 |
| Zinc (mg) | 5.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.7 | 1.2 | 0.8 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.