Nutritional Facts: Seasoned Sea Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
angel hair pasta
2 tablespoons (28g)
butter
16 ounces (457g)
sea scallops
1 cup (238g)
whipping cream
2 tablespoons (200g)
dijon-style mustard
1 tablespoon (1g)
fresh dill weed
Total 1 serving
Alanine (g) 2.0 0.0 2.5 0.2 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.0 3.0 0.2 n/a 0.0 5 1
Ash (g) 4.0 0.6 8.0 1.1 n/a 0.0 14 3
Aspartic acid (g) 2.8 0.0 4.2 0.4 n/a 0.0 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 6.8 27.4 154.7 n/a 1.1 286 71
Calories 1,691.8 203.6 315.4 821.1 n/a 0.2 3,032 758
Calories (kj) 7,081.7 851.7 1,321.1 3,434.3 n/a 1.0 12,690 3,172
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 14.5 6.6 n/a 0.0 362 90
Cholesterol (mg) 0.0 61.1 109.7 326.1 n/a 0.0 497 124
Copper (mg) 1.3 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 1.2 0.0 0.5 0.0 n/a 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 n/a 0.0 15 4
Folate (mcg) 1,080.7 0.9 73.1 9.5 n/a 0.8 1,165 291
Folate, DFE (mcg) 1,783.0 0.9 73.1 9.5 n/a 0.8 1,867 467
Folate, food (mcg) 82.1 0.9 73.1 9.5 n/a 0.8 166 42
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 999 250
Fructose (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.1 6.4 1.0 n/a 0.0 28 7
Glycine (g) 2.0 0.0 4.7 0.1 n/a 0.0 7 2
Histidine (g) 1.4 0.0 0.8 0.1 n/a 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 1.7 0.1 n/a 0.0 17 4
Isoleucine (g) 2.3 0.0 1.9 0.3 n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 3.3 0.5 n/a 0.0 8 2
Lysine (g) 1.4 0.0 3.4 0.4 n/a 0.0 5 1
Magnesium (mg) 241.7 0.6 100.6 16.7 n/a 0.3 360 90
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.0 n/a 0.0 4 1
Methionine (g) 0.7 0.0 1.3 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 0.8 6.0 0.2 25.4 n/a 0.0 32 8
Niacin (mg) 32.7 0.0 3.2 0.1 n/a 0.0 36 9
Pantothenic acid (mg) 2.0 0.0 1.0 0.6 n/a 0.0 4 1
Phenylalanine (g) 3.0 0.0 1.6 0.2 n/a 0.0 5 1
Phosphorus (mg) 861.8 6.8 1,526.9 147.6 n/a 0.4 2,543 636
Polyunsaturated Fat (g) 2.6 0.9 0.6 3.3 n/a 0.0 7 2
Potassium (mg) 1,016.9 6.8 937.1 178.5 n/a 3.9 2,143 536
Proline (g) 7.2 0.0 1.3 0.5 n/a 0.0 9 2
Protein (g) 59.5 0.2 55.1 4.9 n/a 0.0 120 30
Retinol (mcg) 0.0 190.6 4.6 963.9 n/a 0.0 1,159 290
Riboflavin (mg) 1.8 0.0 0.1 0.3 n/a 0.0 2 1
Saturated Fat (g) 1.3 14.6 0.6 54.8 n/a 0.0 71 18
Selenium (mcg) 288.2 0.3 58.5 1.2 n/a n/a 348 87
Serine (g) 2.8 0.0 1.6 0.3 n/a 0.0 5 1
Sodium (mg) 27.4 202.8 1,792.0 90.4 n/a 0.3 2,113 528
Starch (g) 284.8 n/a 9.9 n/a n/a n/a 295 74
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 12.2 0.0 0.0 0.3 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 n/a 0.0 4 1
Threonine (g) 2.1 0.0 1.7 0.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.7 0.0 2.5 n/a n/a 4 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 23.0 2.2 88.1 n/a 0.0 120 30
Trans-monoenoic Fat (g) 0.0 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.5 0.1 n/a 0.0 1 0
Tyrosine (g) 1.1 0.0 1.4 0.2 n/a 0.0 3 1
Valine (g) 2.7 0.0 1.7 0.3 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 709.7 13.7 3,498.6 n/a 41.2 4,263 1,066
Vitamin A, RAE (mcg) 0.0 194.3 4.6 978.2 n/a 2.1 1,179 295
Vitamin B-12 (mcg) 0.0 0.0 6.4 0.4 n/a 0.0 7 2
Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 n/a 0.5 2 0
Vitamin D (IU) 0.0 17.0 4.6 64.3 n/a 0.0 86 21
Water (g) 45.1 4.5 377.3 137.3 n/a 0.5 565 141
Zinc (mg) 6.4 0.0 4.2 0.5 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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