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    Nutritional Facts: Chipotle Chicken and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    ground cumin
    15 1/2 ounces (439g)
    navy beans
    14 1/2 ounces (0g)
    no-salt-added stewed tomatoes
    14 ounces (0g)
    reduced-sodium fat-free chicken broth
    1 (0g)
    chipotle chiles in adobo
    2 cups (280g)
    cooked chicken breasts
    1 tablespoon (14g)
    olive oil
    1/2 cup (121g)
    reduced-fat sour cream
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 1.6 n/a n/a n/a 4.7 0.0 0.1 n/a 6 2
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.8 n/a n/a n/a 5.1 0.0 0.1 n/a 7 2
    Ash (g) 0.1 5.7 n/a n/a n/a 2.8 0.0 0.8 0.1 9 2
    Aspartic acid n/a 4.6 n/a n/a n/a 7.4 0.0 0.3 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.8 303.2 n/a n/a n/a 39.2 0.1 125.8 2.7 481 120
    Calories 3.9 615.2 n/a n/a n/a 551.6 119.3 163.4 0.9 1,454 364
    Calories (kj) 16.5 2,570.8 n/a n/a n/a 2,307.2 499.4 681.2 3.8 6,079 1,520
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.5 114.5 n/a n/a n/a 0.0 0.0 5.2 0.1 120 30
    Cholesterol (mg) 0.0 n/a n/a n/a n/a 235.2 0.0 47.2 0.0 282 71
    Copper (mg) 0.0 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.3 n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 46.1 n/a n/a n/a 0.0 0.0 0.0 0.1 46 12
    Folate (mcg) 0.1 615.2 n/a n/a n/a 11.2 0.0 13.3 2.5 642 161
    Folate, DFE (mcg) 0.1 615.2 n/a n/a n/a 11.2 0.0 13.3 2.5 642 161
    Folate, food (mcg) 0.1 615.2 n/a n/a n/a 11.2 0.0 13.3 2.5 642 161
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 5.5 n/a n/a n/a 12.3 0.0 0.7 n/a 19 5
    Glycine n/a 1.4 n/a n/a n/a 4.8 0.0 0.1 n/a 6 2
    Histidine n/a 0.9 n/a n/a n/a 2.5 0.0 0.1 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 10.4 n/a n/a n/a 3.0 0.1 0.1 0.1 14 4
    Isoleucine n/a 1.7 n/a n/a n/a 4.3 0.0 0.2 n/a 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 3.1 n/a n/a n/a 6.2 0.0 0.3 n/a 10 2
    Lysine n/a 2.3 n/a n/a n/a 6.9 0.0 0.3 n/a 9 2
    Magnesium (mg) 3.8 232.9 n/a n/a n/a 75.6 0.0 12.1 1.0 325 81
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.3 n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
    Methionine n/a 0.5 n/a n/a n/a 2.3 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.6 n/a n/a n/a 8.5 9.8 4.2 0.0 23 6
    Niacin (mg) 0.0 2.9 n/a n/a n/a 35.6 0.0 0.1 0.0 39 10
    Pantothenic acid n/a 1.2 n/a n/a n/a 2.6 0.0 0.4 0.0 4 1
    Phenylalanine n/a 2.1 n/a n/a n/a 3.3 0.0 0.2 n/a 6 1
    Phosphorus (mg) 5.2 632.8 n/a n/a n/a 599.2 0.0 115.0 1.9 1,354 339
    Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a 29.8 n/a 0.2 31 8
    Polyunsaturated Fat (g) 0.0 2.2 n/a n/a n/a 4.6 1.4 0.5 0.0 9 2
    Potassium (mg) 18.8 1,709.5 n/a n/a n/a 686.0 0.1 156.1 20.8 2,591 648
    Proline n/a 2.0 n/a n/a n/a 3.8 0.0 0.3 n/a 6 2
    Protein (g) 0.2 36.2 n/a n/a n/a 83.4 0.0 3.6 0.1 123 31
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 78.4 0.0 121.0 0.0 199 50
    Riboflavin (mg) 0.0 0.3 n/a n/a n/a 0.3 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.4 n/a n/a n/a 6.1 1.9 9.0 0.0 17 4
    Selenium (mcg) 0.1 12.7 n/a n/a n/a 69.2 0.0 2.5 0.0 85 21
    Serine n/a 2.1 n/a n/a n/a 2.9 0.0 0.2 n/a 5 1
    Sodium (mg) 1.8 1,041.5 n/a n/a n/a 198.8 0.3 49.6 1.8 1,294 323
    Starch n/a 67.7 n/a n/a n/a n/a n/a n/a n/a 68 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 1.6 n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
    Threonine n/a 1.3 n/a n/a n/a 3.5 0.0 0.2 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 0.8 1.9 0.4 0.1 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 5.6 n/a n/a n/a n/a 0.1 n/a n/a 6 1
    Total Fat (g) 0.2 2.7 n/a n/a n/a 21.8 13.5 14.5 0.0 53 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 n/a n/a n/a 1.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.9 n/a n/a n/a 2.7 0.0 0.2 n/a 4 1
    Valine n/a 2.2 n/a n/a n/a 4.1 0.0 0.2 n/a 7 2
    Vitamin A, IU (IU) 13.3 0.0 n/a n/a n/a 260.4 0.0 450.1 269.9 994 248
    Vitamin A, RAE (mcg) 0.7 0.0 n/a n/a n/a 78.4 0.0 123.4 13.5 216 54
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.9 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.6 n/a n/a n/a 1.6 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 1.1 1.1 2 1
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 14.0 0.0 10.9 0.0 25 6
    Water (g) 0.1 280.4 n/a n/a n/a 174.8 0.0 97.0 3.7 556 139
    Zinc (mg) 0.1 4.5 n/a n/a n/a 2.9 0.0 0.6 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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