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Nutritional Facts: Chipotle Chicken and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cumin
15 1/2 ounces (439g)
navy beans
14 1/2 ounces (0g)
no-salt-added stewed tomatoes
14 ounces (0g)
reduced-sodium fat-free chicken broth
1 (0g)
chipotle chiles in adobo
2 cups (280g)
cooked chicken breasts
1 tablespoon (14g)
olive oil
1/2 cup (121g)
reduced-fat sour cream
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a 1.6 n/a n/a n/a 4.7 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.8 n/a n/a n/a 5.1 0.0 0.1 n/a 7 2
Ash (g) 0.1 5.7 n/a n/a n/a 2.8 0.0 0.8 0.1 9 2
Aspartic acid n/a 4.6 n/a n/a n/a 7.4 0.0 0.3 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 303.2 n/a n/a n/a 39.2 0.1 125.8 2.7 481 120
Calories 3.9 615.2 n/a n/a n/a 551.6 119.3 163.4 0.9 1,454 364
Calories (kj) 16.5 2,570.8 n/a n/a n/a 2,307.2 499.4 681.2 3.8 6,079 1,520
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.5 114.5 n/a n/a n/a 0.0 0.0 5.2 0.1 120 30
Cholesterol (mg) 0.0 n/a n/a n/a n/a 235.2 0.0 47.2 0.0 282 71
Copper (mg) 0.0 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.3 n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 46.1 n/a n/a n/a 0.0 0.0 0.0 0.1 46 12
Folate (mcg) 0.1 615.2 n/a n/a n/a 11.2 0.0 13.3 2.5 642 161
Folate, DFE (mcg) 0.1 615.2 n/a n/a n/a 11.2 0.0 13.3 2.5 642 161
Folate, food (mcg) 0.1 615.2 n/a n/a n/a 11.2 0.0 13.3 2.5 642 161
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 5.5 n/a n/a n/a 12.3 0.0 0.7 n/a 19 5
Glycine n/a 1.4 n/a n/a n/a 4.8 0.0 0.1 n/a 6 2
Histidine n/a 0.9 n/a n/a n/a 2.5 0.0 0.1 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 10.4 n/a n/a n/a 3.0 0.1 0.1 0.1 14 4
Isoleucine n/a 1.7 n/a n/a n/a 4.3 0.0 0.2 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.1 n/a n/a n/a 6.2 0.0 0.3 n/a 10 2
Lysine n/a 2.3 n/a n/a n/a 6.9 0.0 0.3 n/a 9 2
Magnesium (mg) 3.8 232.9 n/a n/a n/a 75.6 0.0 12.1 1.0 325 81
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
Methionine n/a 0.5 n/a n/a n/a 2.3 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.1 0.6 n/a n/a n/a 8.5 9.8 4.2 0.0 23 6
Niacin (mg) 0.0 2.9 n/a n/a n/a 35.6 0.0 0.1 0.0 39 10
Pantothenic acid n/a 1.2 n/a n/a n/a 2.6 0.0 0.4 0.0 4 1
Phenylalanine n/a 2.1 n/a n/a n/a 3.3 0.0 0.2 n/a 6 1
Phosphorus (mg) 5.2 632.8 n/a n/a n/a 599.2 0.0 115.0 1.9 1,354 339
Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a 29.8 n/a 0.2 31 8
Polyunsaturated Fat (g) 0.0 2.2 n/a n/a n/a 4.6 1.4 0.5 0.0 9 2
Potassium (mg) 18.8 1,709.5 n/a n/a n/a 686.0 0.1 156.1 20.8 2,591 648
Proline n/a 2.0 n/a n/a n/a 3.8 0.0 0.3 n/a 6 2
Protein (g) 0.2 36.2 n/a n/a n/a 83.4 0.0 3.6 0.1 123 31
Retinol (mcg) 0.0 0.0 n/a n/a n/a 78.4 0.0 121.0 0.0 199 50
Riboflavin (mg) 0.0 0.3 n/a n/a n/a 0.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.4 n/a n/a n/a 6.1 1.9 9.0 0.0 17 4
Selenium (mcg) 0.1 12.7 n/a n/a n/a 69.2 0.0 2.5 0.0 85 21
Serine n/a 2.1 n/a n/a n/a 2.9 0.0 0.2 n/a 5 1
Sodium (mg) 1.8 1,041.5 n/a n/a n/a 198.8 0.3 49.6 1.8 1,294 323
Starch n/a 67.7 n/a n/a n/a n/a n/a n/a n/a 68 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.6 n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
Threonine n/a 1.3 n/a n/a n/a 3.5 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 0.8 1.9 0.4 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 5.6 n/a n/a n/a n/a 0.1 n/a n/a 6 1
Total Fat (g) 0.2 2.7 n/a n/a n/a 21.8 13.5 14.5 0.0 53 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a n/a n/a 1.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.9 n/a n/a n/a 2.7 0.0 0.2 n/a 4 1
Valine n/a 2.2 n/a n/a n/a 4.1 0.0 0.2 n/a 7 2
Vitamin A, IU (IU) 13.3 0.0 n/a n/a n/a 260.4 0.0 450.1 269.9 994 248
Vitamin A, RAE (mcg) 0.7 0.0 n/a n/a n/a 78.4 0.0 123.4 13.5 216 54
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.9 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.6 n/a n/a n/a 1.6 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 1.1 1.1 2 1
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 14.0 0.0 10.9 0.0 25 6
Water (g) 0.1 280.4 n/a n/a n/a 174.8 0.0 97.0 3.7 556 139
Zinc (mg) 0.1 4.5 n/a n/a n/a 2.9 0.0 0.6 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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