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    Nutritional Facts: Chicken With Fresh Tomato Cilantro Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 (426g)
    potatoes
    1 large (150g)
    onions
    1 large (150g)
    onions
    1 (14g)
    jalapeno peppers
    3 (9g)
    garlic cloves
    2 teaspoons (11g)
    tomato paste
    1 large (182g)
    tomatoes
    1 dash (0g)
    fresh lemon juice
    1 bunch (30g)
    fresh cilantro
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    olive oil
    2 tablespoons (29g)
    cream cheese
    1 tablespoon (15g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    adobo seasoning
    1 tablespoon (6g)
    cumin
    2 dashes (1g)
    red hot sauce
    1 teaspoon (2g)
    turmeric
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 5.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.8 0.4 0.2 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Ash (g) 5.4 4.6 0.5 0.5 0.1 0.1 0.3 0.9 0.0 0.4 1.2 n/a 0.4 0.1 n/a n/a 0.5 0.0 0.1 n/a 15 3
    Aspartic acid (g) 9.4 2.0 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.6 51.1 34.5 34.5 1.7 16.3 3.9 18.2 0.0 20.1 13.6 n/a 28.4 9.8 n/a n/a 55.9 0.0 4.0 n/a 316 53
    Calories 538.1 328.0 60.0 60.0 4.1 13.4 8.8 32.8 0.1 6.9 407.3 n/a 99.2 51.8 n/a n/a 22.5 0.1 7.8 n/a 1,641 273
    Calories (kj) 2,251.4 1,367.5 249.0 249.0 16.7 56.1 36.9 134.7 0.2 28.5 1,703.4 n/a 415.0 216.5 n/a n/a 94.0 0.3 32.6 n/a 6,852 1,142
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 74.4 14.0 14.0 0.9 3.0 2.0 7.1 0.0 1.1 0.0 n/a 1.2 0.4 n/a n/a 2.7 0.0 1.4 n/a 122 20
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 n/a 31.9 20.6 n/a n/a 0.0 0.0 0.0 n/a 477 79
    Copper (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 9.4 2.6 2.6 0.4 0.2 0.4 2.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.5 n/a 20 3
    Folate (mcg) 18.9 68.2 28.5 28.5 3.8 0.3 1.3 27.3 0.1 18.6 1.7 n/a 3.2 0.6 n/a n/a 0.6 0.0 0.9 n/a 202 34
    Folate, DFE (mcg) 18.9 68.2 28.5 28.5 3.8 0.3 1.3 27.3 0.1 18.6 1.7 n/a 3.2 0.6 n/a n/a 0.6 0.0 0.9 n/a 202 34
    Folate, food (mcg) 18.9 68.2 28.5 28.5 3.8 0.3 1.3 27.3 0.1 18.6 1.7 n/a 3.2 0.6 n/a n/a 0.6 0.0 0.9 n/a 202 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.2 1.9 1.9 0.4 n/a 0.6 2.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 3.0 3.0 0.2 n/a 0.6 2.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Glutamic acid (g) 14.8 1.5 0.4 0.4 n/a 0.1 0.2 0.8 n/a n/a 0.1 n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 19 3
    Glycine (g) 4.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Histidine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 3.3 0.3 0.3 0.0 0.2 0.3 0.5 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a 4.0 0.0 0.9 n/a 12 2
    Isoleucine (g) 4.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Leucine (g) 8.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
    Lysine (g) 9.6 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 11 2
    Magnesium (mg) 122.7 98.0 15.0 15.0 2.1 2.3 4.5 20.0 0.0 7.8 1.1 n/a 2.6 1.1 n/a n/a 22.0 0.0 4.2 n/a 318 53
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.7 0.2 0.2 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 2 0
    Methionine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 11.9 n/a 2.5 1.6 n/a n/a 0.8 0.0 0.0 n/a 21 3
    Niacin (mg) 49.2 4.5 0.2 0.2 0.2 0.1 0.3 1.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 57 9
    Pantothenic acid (mg) 6.7 1.3 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
    Phenylalanine (g) 4.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 991.2 242.8 43.5 43.5 3.6 13.8 8.9 43.7 0.0 14.4 13.6 n/a 30.7 9.3 n/a n/a 29.9 0.1 5.9 n/a 1,495 249
    Phytosterols n/a 21.3 22.5 22.5 n/a n/a n/a 12.7 n/a 1.5 n/a n/a n/a n/a n/a n/a 4.1 n/a 1.8 n/a 86 14
    Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 n/a 0.4 0.2 n/a n/a 0.2 0.0 0.0 n/a 5 1
    Potassium (mg) 1,746.4 1,793.5 219.0 219.0 34.7 36.1 109.1 431.3 0.3 156.3 13.6 n/a 40.0 11.3 n/a n/a 107.3 0.8 55.6 n/a 4,974 829
    Proline (g) 3.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Protein (g) 100.2 8.6 1.7 1.7 0.1 0.6 0.5 1.6 0.0 0.6 0.5 n/a 1.7 0.3 n/a n/a 1.1 0.0 0.2 n/a 119 20
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 n/a 104.1 60.8 n/a n/a 0.0 0.0 0.0 n/a 588 98
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 29.2 n/a 5.6 3.5 n/a n/a 0.1 0.0 0.1 n/a 41 7
    Selenium (mcg) 151.0 1.3 0.8 0.8 0.1 1.3 0.6 0.0 0.0 0.3 0.6 n/a 0.7 0.1 n/a n/a 0.3 0.0 0.1 n/a 158 26
    Serine (g) 3.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Sodium (mg) 547.5 25.6 6.0 6.0 0.4 1.5 85.0 9.1 0.0 13.8 405.6 n/a 93.1 5.7 n/a n/a 10.1 15.5 0.8 n/a 1,226 204
    Starch n/a 65.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 66 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.7 1.5 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Sugar (g) 0.0 3.3 6.4 6.4 0.6 0.1 1.3 4.8 0.0 0.3 0.0 n/a 0.9 0.0 n/a n/a 0.1 0.0 0.1 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.5 1.0 0.0 0.8 1.3 n/a 0.1 0.2 n/a n/a 0.2 0.0 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 12.2 0.4 0.2 0.2 0.1 0.0 0.1 0.4 0.0 0.2 46.1 n/a 9.9 5.6 n/a n/a 1.3 0.0 0.2 n/a 77 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Valine (g) 5.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 8.5 3.0 3.0 150.9 0.8 164.0 1,516.1 0.0 2,024.4 1,419.4 n/a 389.5 220.5 n/a n/a 76.2 1.0 0.0 n/a 6,119 1,020
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 7.6 0.0 8.2 76.4 0.0 101.1 388.5 n/a 106.1 61.7 n/a n/a 3.8 0.0 0.0 n/a 796 133
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 1.3 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 5.7 83.9 11.1 11.1 16.6 2.8 2.4 24.9 0.1 8.1 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.4 0.6 n/a 168 28
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 7.3 4.1 n/a n/a 0.0 n/a 0.0 n/a 69 11
    Water (g) 357.7 338.0 133.7 133.7 12.8 5.3 7.9 172.0 0.2 27.7 9.0 n/a 15.8 8.7 n/a n/a 0.5 0.5 0.2 n/a 1,224 204
    Zinc (mg) 2.7 1.2 0.3 0.3 0.0 0.1 0.1 0.3 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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