Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
2 (426g) potatoes |
1 large (150g) onions |
1 large (150g) onions |
1 (14g) jalapeno peppers |
3 (9g) garlic cloves |
2 teaspoons (11g) tomato paste |
1 large (182g) tomatoes |
1 dash (0g) fresh lemon juice |
1 bunch (30g) fresh cilantro |
4 tablespoons (57g) butter |
1 to taste (0g) olive oil |
2 tablespoons (29g) cream cheese |
1 tablespoon (15g) heavy cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) adobo seasoning |
1 tablespoon (6g) cumin |
2 dashes (1g) red hot sauce |
1 teaspoon (2g) turmeric |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 5.4 | 4.6 | 0.5 | 0.5 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.4 | 1.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 15 | 3 |
| Aspartic acid (g) | 9.4 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 51.1 | 34.5 | 34.5 | 1.7 | 16.3 | 3.9 | 18.2 | 0.0 | 20.1 | 13.6 | n/a | 28.4 | 9.8 | n/a | n/a | 55.9 | 0.0 | 4.0 | n/a | 316 | 53 |
| Calories | 538.1 | 328.0 | 60.0 | 60.0 | 4.1 | 13.4 | 8.8 | 32.8 | 0.1 | 6.9 | 407.3 | n/a | 99.2 | 51.8 | n/a | n/a | 22.5 | 0.1 | 7.8 | n/a | 1,641 | 273 |
| Calories (kj) | 2,251.4 | 1,367.5 | 249.0 | 249.0 | 16.7 | 56.1 | 36.9 | 134.7 | 0.2 | 28.5 | 1,703.4 | n/a | 415.0 | 216.5 | n/a | n/a | 94.0 | 0.3 | 32.6 | n/a | 6,852 | 1,142 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 74.4 | 14.0 | 14.0 | 0.9 | 3.0 | 2.0 | 7.1 | 0.0 | 1.1 | 0.0 | n/a | 1.2 | 0.4 | n/a | n/a | 2.7 | 0.0 | 1.4 | n/a | 122 | 20 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | 31.9 | 20.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 477 | 79 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 2.6 | 2.6 | 0.4 | 0.2 | 0.4 | 2.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | 20 | 3 |
| Folate (mcg) | 18.9 | 68.2 | 28.5 | 28.5 | 3.8 | 0.3 | 1.3 | 27.3 | 0.1 | 18.6 | 1.7 | n/a | 3.2 | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.9 | n/a | 202 | 34 |
| Folate, DFE (mcg) | 18.9 | 68.2 | 28.5 | 28.5 | 3.8 | 0.3 | 1.3 | 27.3 | 0.1 | 18.6 | 1.7 | n/a | 3.2 | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.9 | n/a | 202 | 34 |
| Folate, food (mcg) | 18.9 | 68.2 | 28.5 | 28.5 | 3.8 | 0.3 | 1.3 | 27.3 | 0.1 | 18.6 | 1.7 | n/a | 3.2 | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.9 | n/a | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 1.9 | 1.9 | 0.4 | n/a | 0.6 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 3.0 | 3.0 | 0.2 | n/a | 0.6 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 14.8 | 1.5 | 0.4 | 0.4 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glycine (g) | 4.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 3.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.9 | n/a | 12 | 2 |
| Isoleucine (g) | 4.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 8.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 122.7 | 98.0 | 15.0 | 15.0 | 2.1 | 2.3 | 4.5 | 20.0 | 0.0 | 7.8 | 1.1 | n/a | 2.6 | 1.1 | n/a | n/a | 22.0 | 0.0 | 4.2 | n/a | 318 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.9 | n/a | 2.5 | 1.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 21 | 3 |
| Niacin (mg) | 49.2 | 4.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 57 | 9 |
| Pantothenic acid (mg) | 6.7 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 242.8 | 43.5 | 43.5 | 3.6 | 13.8 | 8.9 | 43.7 | 0.0 | 14.4 | 13.6 | n/a | 30.7 | 9.3 | n/a | n/a | 29.9 | 0.1 | 5.9 | n/a | 1,495 | 249 |
| Phytosterols | n/a | 21.3 | 22.5 | 22.5 | n/a | n/a | n/a | 12.7 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 1.8 | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,746.4 | 1,793.5 | 219.0 | 219.0 | 34.7 | 36.1 | 109.1 | 431.3 | 0.3 | 156.3 | 13.6 | n/a | 40.0 | 11.3 | n/a | n/a | 107.3 | 0.8 | 55.6 | n/a | 4,974 | 829 |
| Proline (g) | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 100.2 | 8.6 | 1.7 | 1.7 | 0.1 | 0.6 | 0.5 | 1.6 | 0.0 | 0.6 | 0.5 | n/a | 1.7 | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | 119 | 20 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | n/a | 104.1 | 60.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 588 | 98 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.2 | n/a | 5.6 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 41 | 7 |
| Selenium (mcg) | 151.0 | 1.3 | 0.8 | 0.8 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 158 | 26 |
| Serine (g) | 3.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 25.6 | 6.0 | 6.0 | 0.4 | 1.5 | 85.0 | 9.1 | 0.0 | 13.8 | 405.6 | n/a | 93.1 | 5.7 | n/a | n/a | 10.1 | 15.5 | 0.8 | n/a | 1,226 | 204 |
| Starch | n/a | 65.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | 1.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.3 | 6.4 | 6.4 | 0.6 | 0.1 | 1.3 | 4.8 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1.0 | 0.0 | 0.8 | 1.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 46.1 | n/a | 9.9 | 5.6 | n/a | n/a | 1.3 | 0.0 | 0.2 | n/a | 77 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 8.5 | 3.0 | 3.0 | 150.9 | 0.8 | 164.0 | 1,516.1 | 0.0 | 2,024.4 | 1,419.4 | n/a | 389.5 | 220.5 | n/a | n/a | 76.2 | 1.0 | 0.0 | n/a | 6,119 | 1,020 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 8.2 | 76.4 | 0.0 | 101.1 | 388.5 | n/a | 106.1 | 61.7 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 796 | 133 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 1.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.7 | 83.9 | 11.1 | 11.1 | 16.6 | 2.8 | 2.4 | 24.9 | 0.1 | 8.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.6 | n/a | 168 | 28 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 7.3 | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 69 | 11 |
| Water (g) | 357.7 | 338.0 | 133.7 | 133.7 | 12.8 | 5.3 | 7.9 | 172.0 | 0.2 | 27.7 | 9.0 | n/a | 15.8 | 8.7 | n/a | n/a | 0.5 | 0.5 | 0.2 | n/a | 1,224 | 204 |
| Zinc (mg) | 2.7 | 1.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.