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Nutritional Facts: Chicken With Fresh Tomato Cilantro Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 (426g)
potatoes
1 large (150g)
onions
1 large (150g)
onions
1 (14g)
jalapeno peppers
3 (9g)
garlic cloves
2 teaspoons (11g)
tomato paste
1 large (182g)
tomatoes
1 dash (0g)
fresh lemon juice
1 bunch (30g)
fresh cilantro
4 tablespoons (57g)
butter
1 to taste (0g)
olive oil
2 tablespoons (29g)
cream cheese
1 tablespoon (15g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
adobo seasoning
1 tablespoon (6g)
cumin
2 dashes (1g)
red hot sauce
1 teaspoon (2g)
turmeric
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.4 0.2 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Ash (g) 5.4 4.6 0.5 0.5 0.1 0.1 0.3 0.9 0.0 0.4 1.2 n/a 0.4 0.1 n/a n/a 0.5 0.0 0.1 n/a 15 3
Aspartic acid (g) 9.4 2.0 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 51.1 34.5 34.5 1.7 16.3 3.9 18.2 0.0 20.1 13.6 n/a 28.4 9.8 n/a n/a 55.9 0.0 4.0 n/a 316 53
Calories 538.1 328.0 60.0 60.0 4.1 13.4 8.8 32.8 0.1 6.9 407.3 n/a 99.2 51.8 n/a n/a 22.5 0.1 7.8 n/a 1,641 273
Calories (kj) 2,251.4 1,367.5 249.0 249.0 16.7 56.1 36.9 134.7 0.2 28.5 1,703.4 n/a 415.0 216.5 n/a n/a 94.0 0.3 32.6 n/a 6,852 1,142
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 74.4 14.0 14.0 0.9 3.0 2.0 7.1 0.0 1.1 0.0 n/a 1.2 0.4 n/a n/a 2.7 0.0 1.4 n/a 122 20
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 n/a 31.9 20.6 n/a n/a 0.0 0.0 0.0 n/a 477 79
Copper (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 9.4 2.6 2.6 0.4 0.2 0.4 2.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.5 n/a 20 3
Folate (mcg) 18.9 68.2 28.5 28.5 3.8 0.3 1.3 27.3 0.1 18.6 1.7 n/a 3.2 0.6 n/a n/a 0.6 0.0 0.9 n/a 202 34
Folate, DFE (mcg) 18.9 68.2 28.5 28.5 3.8 0.3 1.3 27.3 0.1 18.6 1.7 n/a 3.2 0.6 n/a n/a 0.6 0.0 0.9 n/a 202 34
Folate, food (mcg) 18.9 68.2 28.5 28.5 3.8 0.3 1.3 27.3 0.1 18.6 1.7 n/a 3.2 0.6 n/a n/a 0.6 0.0 0.9 n/a 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 1.9 1.9 0.4 n/a 0.6 2.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 3.0 3.0 0.2 n/a 0.6 2.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 14.8 1.5 0.4 0.4 n/a 0.1 0.2 0.8 n/a n/a 0.1 n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 19 3
Glycine (g) 4.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 3.3 0.3 0.3 0.0 0.2 0.3 0.5 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a 4.0 0.0 0.9 n/a 12 2
Isoleucine (g) 4.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 8.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 11 2
Magnesium (mg) 122.7 98.0 15.0 15.0 2.1 2.3 4.5 20.0 0.0 7.8 1.1 n/a 2.6 1.1 n/a n/a 22.0 0.0 4.2 n/a 318 53
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.2 0.2 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 2 0
Methionine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 11.9 n/a 2.5 1.6 n/a n/a 0.8 0.0 0.0 n/a 21 3
Niacin (mg) 49.2 4.5 0.2 0.2 0.2 0.1 0.3 1.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 57 9
Pantothenic acid (mg) 6.7 1.3 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Phenylalanine (g) 4.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 991.2 242.8 43.5 43.5 3.6 13.8 8.9 43.7 0.0 14.4 13.6 n/a 30.7 9.3 n/a n/a 29.9 0.1 5.9 n/a 1,495 249
Phytosterols n/a 21.3 22.5 22.5 n/a n/a n/a 12.7 n/a 1.5 n/a n/a n/a n/a n/a n/a 4.1 n/a 1.8 n/a 86 14
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 n/a 0.4 0.2 n/a n/a 0.2 0.0 0.0 n/a 5 1
Potassium (mg) 1,746.4 1,793.5 219.0 219.0 34.7 36.1 109.1 431.3 0.3 156.3 13.6 n/a 40.0 11.3 n/a n/a 107.3 0.8 55.6 n/a 4,974 829
Proline (g) 3.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Protein (g) 100.2 8.6 1.7 1.7 0.1 0.6 0.5 1.6 0.0 0.6 0.5 n/a 1.7 0.3 n/a n/a 1.1 0.0 0.2 n/a 119 20
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 n/a 104.1 60.8 n/a n/a 0.0 0.0 0.0 n/a 588 98
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 29.2 n/a 5.6 3.5 n/a n/a 0.1 0.0 0.1 n/a 41 7
Selenium (mcg) 151.0 1.3 0.8 0.8 0.1 1.3 0.6 0.0 0.0 0.3 0.6 n/a 0.7 0.1 n/a n/a 0.3 0.0 0.1 n/a 158 26
Serine (g) 3.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 547.5 25.6 6.0 6.0 0.4 1.5 85.0 9.1 0.0 13.8 405.6 n/a 93.1 5.7 n/a n/a 10.1 15.5 0.8 n/a 1,226 204
Starch n/a 65.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 66 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 1.5 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Sugar (g) 0.0 3.3 6.4 6.4 0.6 0.1 1.3 4.8 0.0 0.3 0.0 n/a 0.9 0.0 n/a n/a 0.1 0.0 0.1 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.5 1.0 0.0 0.8 1.3 n/a 0.1 0.2 n/a n/a 0.2 0.0 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 12.2 0.4 0.2 0.2 0.1 0.0 0.1 0.4 0.0 0.2 46.1 n/a 9.9 5.6 n/a n/a 1.3 0.0 0.2 n/a 77 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 8.5 3.0 3.0 150.9 0.8 164.0 1,516.1 0.0 2,024.4 1,419.4 n/a 389.5 220.5 n/a n/a 76.2 1.0 0.0 n/a 6,119 1,020
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 7.6 0.0 8.2 76.4 0.0 101.1 388.5 n/a 106.1 61.7 n/a n/a 3.8 0.0 0.0 n/a 796 133
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 1.3 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 5.7 83.9 11.1 11.1 16.6 2.8 2.4 24.9 0.1 8.1 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.4 0.6 n/a 168 28
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 7.3 4.1 n/a n/a 0.0 n/a 0.0 n/a 69 11
Water (g) 357.7 338.0 133.7 133.7 12.8 5.3 7.9 172.0 0.2 27.7 9.0 n/a 15.8 8.7 n/a n/a 0.5 0.5 0.2 n/a 1,224 204
Zinc (mg) 2.7 1.2 0.3 0.3 0.0 0.1 0.1 0.3 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.1 n/a 6 1

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