Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) reduced-fat mayonnaise |
3 tablespoons (15g) quick-cooking oats |
2 tablespoons (14g) dry breadcrumbs |
2 teaspoons (4g) fresh oregano |
1 teaspoon (0g) Old Bay Seasoning |
1 teaspoon (1g) fresh parsley |
1 teaspoon (5g) Dijon mustard |
1/4 teaspoon (1g) fresh ground black pepper |
2 lbs (906g) lump crabmeat |
1 to taste (0g) cooking spray |
2 tablespoons (6g) fresh chives |
6 tablespoons (92g) plain fat-free yogurt |
6 tablespoons (90g) reduced-fat mayonnaise |
1/2 teaspoon (2g) fresh lemon juice |
1/8 teaspoon (0g) ground red pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 18 | 1 |
| Ash (g) | 2.5 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 19.8 | n/a | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 22 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 7.7 | 24.7 | 57.5 | n/a | 1.7 | 2.9 | 2.5 | 534.6 | n/a | 5.5 | 182.8 | 5.4 | 0.1 | 0.3 | 833 | 56 |
| Calories | 400.8 | 56.4 | 53.3 | 9.5 | n/a | 0.5 | 3.4 | 1.4 | 996.7 | n/a | 1.8 | 51.5 | 300.6 | 0.5 | 0.7 | 1,877 | 125 |
| Calories (kj) | 1,676.4 | 236.2 | 223.2 | 39.9 | n/a | 1.9 | 13.9 | 6.0 | 4,168.1 | n/a | 7.6 | 214.1 | 1,257.3 | 2.2 | 3.0 | 7,850 | 523 |
| Carbohydrates (g) | 10.2 | 10.1 | 9.7 | 2.5 | n/a | 0.1 | 0.3 | 0.4 | 8.6 | n/a | 0.3 | 7.1 | 7.7 | 0.2 | 0.1 | 57 | 4 |
| Cholesterol (mg) | 42.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 688.6 | n/a | 0.0 | 1.8 | 31.5 | 0.0 | 0.0 | 764 | 51 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 1.5 | 0.6 | 1.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Folate | n/a | 4.8 | 14.4 | 8.5 | n/a | 1.9 | 0.4 | 0.1 | 380.6 | n/a | 6.3 | 11.0 | n/a | 0.5 | 0.2 | 429 | 29 |
| Folate, DFE | n/a | 4.8 | 22.1 | 8.5 | n/a | 1.9 | 0.4 | 0.1 | 380.6 | n/a | 6.3 | 11.0 | n/a | 0.5 | 0.2 | 436 | 29 |
| Folate, food | n/a | 4.8 | 3.4 | 8.5 | n/a | 1.9 | 0.4 | 0.1 | 380.6 | n/a | 6.3 | 11.0 | n/a | 0.5 | 0.2 | 418 | 28 |
| Folic acid | n/a | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Fructose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.4 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 37 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.7 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 3.9 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 17 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 18 | 1 |
| Magnesium | n/a | 20.5 | 5.8 | 9.7 | n/a | 0.6 | 2.5 | 1.0 | 525.5 | n/a | 2.5 | 17.5 | n/a | 0.1 | 0.3 | 586 | 39 |
| Maltose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Niacin | n/a | 0.2 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 32.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 34 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 69.6 | 61.0 | 22.3 | 5.3 | n/a | 0.7 | 5.3 | 0.9 | 1,585.7 | n/a | 3.5 | 144.2 | 52.2 | 0.2 | 0.7 | 1,952 | 130 |
| Phytosterols | n/a | n/a | 1.1 | 7.3 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 10 | 1 |
| Polyunsaturated Fat | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 62.4 | 53.9 | 26.5 | 45.4 | n/a | 6.9 | 6.9 | 7.6 | 3,696.9 | n/a | 17.8 | 234.3 | 46.8 | 2.5 | 4.5 | 4,212 | 281 |
| Proline | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.7 | 2.0 | 1.8 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 202.2 | n/a | 0.2 | 5.3 | 0.5 | 0.0 | 0.0 | 213 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 280.9 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 283 | 19 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 13 | 1 |
| Selenium | n/a | 4.3 | 3.4 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 431.3 | n/a | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 444 | 30 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 956.4 | 0.9 | 98.8 | 0.9 | n/a | 0.7 | 56.8 | 0.1 | 3,425.1 | n/a | 0.2 | 70.7 | 717.3 | 0.0 | 0.1 | 5,328 | 355 |
| Starch | n/a | 8.6 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 5.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.1 | 3.8 | 0.1 | 0.0 | 17 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 39.5 | 1.0 | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 11.2 | n/a | 0.0 | 0.2 | 29.6 | 0.0 | 0.0 | 83 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 222.0 | 0.0 | 0.0 | 61.2 | n/a | 105.6 | 3.6 | 3.1 | 942.3 | n/a | 261.2 | 6.4 | 166.5 | 0.1 | 93.6 | 1,866 | 124 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 3.1 | n/a | 5.3 | 0.2 | 0.2 | 280.9 | n/a | 13.1 | 1.8 | n/a | 0.0 | 4.7 | 309 | 21 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 94.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 95 | 6 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 32.6 | n/a | 3.5 | 0.8 | 0.3 | 1.0 | 0.2 | 41 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 66.5 | 1.6 | 0.9 | 0.4 | n/a | 1.1 | 4.1 | 0.1 | 664.3 | n/a | 5.4 | 78.3 | 49.9 | 2.3 | 0.0 | 875 | 58 |
| Zinc | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 49.6 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 51 | 3 |
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