Nutritional Facts: Easy and Crispy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (690g)
skinless chicken pieces
2 cups (490g)
buttermilk
8 ounces (227g)
herb seasoned stuffing mix
2 tablespoons (10g)
parmesan cheese
1/8 teaspoon (0g)
ground red pepper
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
ground black pepper
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 8.0 0.6 0.9 0.1 n/a 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.9 0.6 1.1 0.2 n/a 0.0 0.0 0.0 11 3
Ash (g) 6.6 4.4 11.8 0.8 0.0 0.7 0.0 2.4 27 7
Aspartic acid (g) 13.1 1.3 1.3 0.3 n/a 0.0 0.0 0.1 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.7 568.4 220.4 110.9 0.3 0.2 1.3 27.2 1,011 253
Calories 820.5 196.0 877.0 43.1 0.7 0.0 0.7 813.8 2,752 688
Calories (kj) 3,433.7 828.1 3,669.3 180.5 3.0 0.0 3.0 3,403.9 11,521 2,880
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 23.5 173.1 0.4 0.1 0.0 0.2 0.1 197 49
Cholesterol (mg) 482.7 19.6 2.3 8.8 0.0 0.0 0.0 244.0 757 189
Copper (mg) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.2 0.5 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 7.3 0.0 0.1 0.0 0.1 0.0 7 2
Folate (mcg) 48.3 24.5 381.7 1.0 0.2 0.0 0.0 3.4 459 115
Folate, DFE (mcg) 48.3 24.5 511.2 1.0 0.2 0.0 0.0 3.4 589 147
Folate, food (mcg) 48.3 24.5 195.4 1.0 0.2 0.0 0.0 3.4 273 68
Folic acid (mcg) 0.0 0.0 186.3 0.0 0.0 0.0 0.0 0.0 186 47
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 22.1 3.2 7.9 0.9 n/a 0.0 0.0 0.2 34 9
Glycine (g) 7.2 0.4 0.9 0.1 n/a 0.0 0.0 0.0 9 2
Histidine (g) 4.6 0.5 0.6 0.1 n/a 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.2 8.7 0.1 0.0 0.0 0.0 0.0 15 4
Isoleucine (g) 7.8 1.0 0.9 0.2 n/a 0.0 0.0 0.1 10 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 11.1 1.6 1.8 0.4 n/a 0.0 0.0 0.1 15 4
Lysine (g) 12.5 1.4 0.7 0.3 n/a 0.0 0.0 0.1 15 4
Magnesium (mg) 172.4 53.9 90.9 3.8 0.3 0.0 0.5 2.3 324 81
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 4.1 0.4 0.4 0.1 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 6.2 1.2 3.4 0.8 0.0 0.0 0.0 23.9 36 9
Niacin (mg) 56.8 0.3 13.1 0.0 0.0 0.0 0.0 0.0 70 18
Pantothenic acid (mg) 7.3 1.3 0.9 0.0 n/a 0.0 0.0 0.1 10 2
Phenylalanine (g) 5.9 0.9 1.3 0.2 n/a 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,192.8 436.1 320.4 72.9 0.7 0.0 0.5 27.2 2,051 513
Phytosterols n/a n/a n/a n/a 0.2 0.0 0.3 n/a 0 0
Polyunsaturated Fat (g) 5.2 0.2 1.6 0.1 0.0 0.0 0.0 3.5 11 3
Potassium (mg) 1,579.0 739.9 558.9 12.5 4.5 0.1 3.8 27.2 2,926 731
Proline (g) 6.1 1.6 2.7 0.5 n/a 0.0 0.0 0.1 11 3
Protein (g) 147.5 16.2 25.0 3.8 0.0 0.0 0.0 1.0 194 48
Retinol (mcg) 110.3 63.7 0.0 22.3 0.0 0.0 0.0 761.6 958 239
Riboflavin (mg) 1.0 0.8 0.9 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 5.4 2.7 1.9 1.7 0.0 0.0 0.0 58.3 70 18
Selenium (mcg) 108.3 9.8 109.1 1.8 0.0 0.0 0.0 1.1 230 58
Serine (g) 5.1 0.8 1.3 0.2 n/a 0.0 0.0 0.1 7 2
Sodium (mg) 530.9 514.5 3,192.2 152.9 0.1 290.7 0.1 810.4 5,492 1,373
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 23.5 18.8 0.1 0.0 0.0 0.0 0.1 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 1.4 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 6.2 0.8 0.7 0.1 n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.4 0.2 0.9 0.0 0.1 0.0 0.0 2.6 5 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 21.2 4.3 7.7 2.9 0.0 0.0 0.0 92.1 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 3.4 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 3.7 4 1
Tryptophan (g) 1.7 0.2 0.3 0.1 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 5.0 0.7 0.8 0.2 n/a 0.0 0.0 0.0 7 2
Valine (g) 7.3 1.2 1.1 0.3 n/a 0.0 0.0 0.1 10 2
Vitamin A, IU (IU) 358.5 230.3 4.5 86.5 93.6 0.0 1.6 2,836.4 3,611 903
Vitamin A, RAE (mcg) 110.3 68.6 0.0 22.9 4.7 0.0 0.1 776.3 983 246
Vitamin B-12 (mcg) 2.6 1.1 0.0 0.2 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 3.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 15.9 4.9 0.0 0.0 0.2 0.0 0.0 0.0 21 5
Vitamin D (IU) 34.5 4.9 0.0 2.1 0.0 0.0 0.0 68.1 110 27
Water (g) 520.3 441.6 9.5 2.1 0.0 0.0 0.0 18.0 992 248
Zinc (mg) 10.6 2.1 2.1 0.4 0.0 0.0 0.0 0.1 15 4

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