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    Nutritional Facts: Oatmeal Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 ounces (259g)
    refrigerated pie dough
    1 to taste (0g)
    cooking spray
    1 cup (220g)
    dark brown sugar
    1 cup (341g)
    light corn syrup
    2/3 cup (104g)
    oats
    1/2 cup (55g)
    pecans
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    2 (66g)
    egg whites
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.9 0.2 0.0 n/a 0.0 0.7 0.5 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a n/a n/a 1.2 0.6 0.0 n/a 0.0 0.8 0.4 4 0
    Ash (g) 3.4 n/a 1.0 0.7 1.8 0.8 0.6 0.0 1.5 1.1 0.4 11 1
    Aspartic acid (g) 0.7 n/a n/a n/a 1.5 0.5 0.0 n/a 0.0 1.3 0.8 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 48.5 1.1 n/a n/a n/a n/a 50 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.2 n/a 182.6 44.3 56.2 38.2 6.8 0.5 0.4 56.0 4.6 439 37
    Calories 1,183.9 n/a 836.0 965.0 404.8 376.6 203.6 12.1 0.0 143.0 34.3 4,159 347
    Calories (kj) 4,948.1 n/a 3,498.0 4,030.6 1,694.0 1,574.5 851.7 50.6 0.0 599.0 142.6 17,389 1,449
    Campesterol n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 126.0 n/a 215.8 261.9 69.0 7.6 0.0 0.5 0.0 0.7 0.5 682 57
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 0.0 372.0 0.0 433 36
    Copper (mg) 0.2 n/a 0.1 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.3 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 0.3 0.2 1 0
    Dietary Fiber (g) 6.5 n/a 0.0 0.0 11.0 5.2 0.0 0.0 0.0 0.0 0.0 23 2
    Folate (mcg) 181.3 n/a 2.2 0.0 58.3 12.0 0.9 0.0 0.0 47.0 2.6 304 25
    Folate, DFE (mcg) 264.2 n/a 2.2 0.0 58.3 12.0 0.9 0.0 0.0 47.0 2.6 387 32
    Folate, food (mcg) 64.8 n/a 2.2 0.0 58.3 12.0 0.9 0.0 0.0 47.0 2.6 188 16
    Folic acid (mcg) 119.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 10
    Fructose n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 4 0
    Glutamic acid (g) 4.9 n/a n/a n/a 3.9 1.0 0.1 n/a 0.0 1.7 1.0 13 1
    Glycine (g) 0.6 n/a n/a n/a 0.9 0.2 0.0 n/a 0.0 0.4 0.3 2 0
    Histidine (g) 0.3 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 0.3 0.2 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 n/a 1.6 0.0 4.9 1.4 0.0 0.0 0.0 1.8 0.1 16 1
    Isoleucine (g) 0.6 n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 0.7 0.4 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a n/a n/a 1.3 0.3 0.0 n/a 0.0 1.1 0.7 4 0
    Lysine (g) 0.4 n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 0.9 0.5 3 0
    Magnesium (mg) 38.9 n/a 19.8 3.4 184.2 65.9 0.6 0.5 0.0 12.0 7.3 333 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 n/a 0.1 0.0 5.1 2.5 0.0 0.0 0.0 0.0 0.0 9 1
    Methionine (g) 0.2 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.4 0.3 1 0
    Monounsaturated Fat (g) 31.5 n/a 0.0 0.0 2.3 22.2 6.0 0.0 0.0 3.7 0.0 66 5
    Niacin (mg) 7.0 n/a 0.2 0.0 1.0 0.6 0.0 0.0 0.0 0.1 0.1 9 1
    Pantothenic acid (mg) 1.0 n/a 0.3 0.0 1.4 0.5 0.0 0.0 0.0 1.5 0.1 5 0
    Phenylalanine (g) 0.7 n/a n/a n/a 0.9 0.2 0.0 n/a 0.0 0.7 0.5 3 0
    Phosphorus (mg) 186.5 n/a 8.8 0.0 544.2 151.0 6.8 0.3 0.0 198.0 9.9 1,105 92
    Phytosterols n/a n/a n/a n/a n/a 55.6 n/a n/a 0.0 n/a n/a 56 5
    Polyunsaturated Fat (g) 8.2 n/a 0.0 0.0 2.6 11.8 0.9 0.0 0.0 1.9 0.0 25 2
    Potassium (mg) 251.3 n/a 292.6 3.4 446.4 223.5 6.8 6.2 0.1 138.0 107.6 1,476 123
    Proline (g) 2.0 n/a n/a n/a 1.0 0.2 0.0 n/a 0.0 0.5 0.3 4 0
    Protein (g) 16.0 n/a 0.3 0.0 17.6 5.0 0.2 0.0 0.0 12.6 7.2 59 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 0.0 160.0 0.0 351 29
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.3 1 0
    Saturated Fat (g) 21.1 n/a 0.0 0.0 1.3 3.4 14.6 0.0 0.0 3.1 0.0 43 4
    Selenium (mcg) 14.8 n/a 2.6 2.4 n/a 2.1 0.3 0.0 0.0 30.7 13.2 66 6
    Serine (g) 0.7 n/a n/a n/a 0.8 0.3 0.0 n/a 0.0 1.0 0.5 3 0
    Sodium (mg) 1,059.6 n/a 61.6 211.4 2.1 0.0 202.8 0.4 581.4 142.0 109.6 2,371 198
    Starch (g) 114.2 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 114 10
    Stigmasterol n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 208.0 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 210 18
    Sugar n/a n/a 213.4 91.3 n/a 2.2 0.0 0.5 0.0 0.4 0.5 308 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.2 0.8 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 n/a n/a n/a 0.6 0.2 0.0 n/a 0.0 0.6 0.3 2 0
    Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 n/a 0.8 0.7 0.0 0.0 1.1 0.0 4 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 3.9 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.1 n/a 4 0
    Tocopherol, gamma (mg) 11.7 n/a n/a n/a n/a 13.3 0.0 n/a n/a 0.5 n/a 26 2
    Total Fat (g) 67.5 n/a 0.0 0.7 7.2 39.2 23.0 0.0 0.0 9.5 0.1 147 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.6 0.1 0.0 n/a 0.0 0.5 0.3 2 0
    Valine (g) 0.7 n/a n/a n/a 1.0 0.2 0.0 n/a 0.0 0.9 0.5 3 0
    Vitamin A, IU (IU) 2.6 n/a 0.0 0.0 0.0 30.5 709.7 0.0 0.0 540.0 0.0 1,283 107
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 1.6 194.3 0.0 0.0 160.0 0.0 356 30
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 17.0 0.0 0.0 82.0 0.0 99 8
    Water (g) 46.2 n/a 2.9 77.8 8.6 1.9 4.5 2.2 0.0 76.2 57.8 278 23
    Zinc (mg) 1.2 n/a 0.1 1.5 4.1 2.5 0.0 0.0 0.0 1.3 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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