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Nutritional Facts: Oatmeal Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (259g)
refrigerated pie dough
1 to taste (0g)
cooking spray
1 cup (220g)
dark brown sugar
1 cup (341g)
light corn syrup
2/3 cup (104g)
oats
1/2 cup (55g)
pecans
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
2 (100g)
eggs
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.9 0.2 0.0 n/a 0.0 0.7 0.5 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a n/a 1.2 0.6 0.0 n/a 0.0 0.8 0.4 4 0
Ash (g) 3.4 n/a 1.0 0.7 1.8 0.8 0.6 0.0 1.5 1.1 0.4 11 1
Aspartic acid (g) 0.7 n/a n/a n/a 1.5 0.5 0.0 n/a 0.0 1.3 0.8 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 1.1 n/a n/a n/a n/a 50 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 n/a 182.6 44.3 56.2 38.2 6.8 0.5 0.4 56.0 4.6 439 37
Calories 1,183.9 n/a 836.0 965.0 404.8 376.6 203.6 12.1 0.0 143.0 34.3 4,159 347
Calories (kj) 4,948.1 n/a 3,498.0 4,030.6 1,694.0 1,574.5 851.7 50.6 0.0 599.0 142.6 17,389 1,449
Campesterol n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 126.0 n/a 215.8 261.9 69.0 7.6 0.0 0.5 0.0 0.7 0.5 682 57
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 0.0 372.0 0.0 433 36
Copper (mg) 0.2 n/a 0.1 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.3 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 0.3 0.2 1 0
Dietary Fiber (g) 6.5 n/a 0.0 0.0 11.0 5.2 0.0 0.0 0.0 0.0 0.0 23 2
Folate (mcg) 181.3 n/a 2.2 0.0 58.3 12.0 0.9 0.0 0.0 47.0 2.6 304 25
Folate, DFE (mcg) 264.2 n/a 2.2 0.0 58.3 12.0 0.9 0.0 0.0 47.0 2.6 387 32
Folate, food (mcg) 64.8 n/a 2.2 0.0 58.3 12.0 0.9 0.0 0.0 47.0 2.6 188 16
Folic acid (mcg) 119.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 10
Fructose n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 4 0
Glutamic acid (g) 4.9 n/a n/a n/a 3.9 1.0 0.1 n/a 0.0 1.7 1.0 13 1
Glycine (g) 0.6 n/a n/a n/a 0.9 0.2 0.0 n/a 0.0 0.4 0.3 2 0
Histidine (g) 0.3 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 0.3 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 n/a 1.6 0.0 4.9 1.4 0.0 0.0 0.0 1.8 0.1 16 1
Isoleucine (g) 0.6 n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 0.7 0.4 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a n/a 1.3 0.3 0.0 n/a 0.0 1.1 0.7 4 0
Lysine (g) 0.4 n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 0.9 0.5 3 0
Magnesium (mg) 38.9 n/a 19.8 3.4 184.2 65.9 0.6 0.5 0.0 12.0 7.3 333 28
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 n/a 0.1 0.0 5.1 2.5 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.2 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.4 0.3 1 0
Monounsaturated Fat (g) 31.5 n/a 0.0 0.0 2.3 22.2 6.0 0.0 0.0 3.7 0.0 66 5
Niacin (mg) 7.0 n/a 0.2 0.0 1.0 0.6 0.0 0.0 0.0 0.1 0.1 9 1
Pantothenic acid (mg) 1.0 n/a 0.3 0.0 1.4 0.5 0.0 0.0 0.0 1.5 0.1 5 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.9 0.2 0.0 n/a 0.0 0.7 0.5 3 0
Phosphorus (mg) 186.5 n/a 8.8 0.0 544.2 151.0 6.8 0.3 0.0 198.0 9.9 1,105 92
Phytosterols n/a n/a n/a n/a n/a 55.6 n/a n/a 0.0 n/a n/a 56 5
Polyunsaturated Fat (g) 8.2 n/a 0.0 0.0 2.6 11.8 0.9 0.0 0.0 1.9 0.0 25 2
Potassium (mg) 251.3 n/a 292.6 3.4 446.4 223.5 6.8 6.2 0.1 138.0 107.6 1,476 123
Proline (g) 2.0 n/a n/a n/a 1.0 0.2 0.0 n/a 0.0 0.5 0.3 4 0
Protein (g) 16.0 n/a 0.3 0.0 17.6 5.0 0.2 0.0 0.0 12.6 7.2 59 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 0.0 160.0 0.0 351 29
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.3 1 0
Saturated Fat (g) 21.1 n/a 0.0 0.0 1.3 3.4 14.6 0.0 0.0 3.1 0.0 43 4
Selenium (mcg) 14.8 n/a 2.6 2.4 n/a 2.1 0.3 0.0 0.0 30.7 13.2 66 6
Serine (g) 0.7 n/a n/a n/a 0.8 0.3 0.0 n/a 0.0 1.0 0.5 3 0
Sodium (mg) 1,059.6 n/a 61.6 211.4 2.1 0.0 202.8 0.4 581.4 142.0 109.6 2,371 198
Starch (g) 114.2 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 114 10
Stigmasterol n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 208.0 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 210 18
Sugar n/a n/a 213.4 91.3 n/a 2.2 0.0 0.5 0.0 0.4 0.5 308 26
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.2 0.8 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a n/a n/a 0.6 0.2 0.0 n/a 0.0 0.6 0.3 2 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 n/a 0.8 0.7 0.0 0.0 1.1 0.0 4 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 3.9 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.1 n/a 4 0
Tocopherol, gamma (mg) 11.7 n/a n/a n/a n/a 13.3 0.0 n/a n/a 0.5 n/a 26 2
Total Fat (g) 67.5 n/a 0.0 0.7 7.2 39.2 23.0 0.0 0.0 9.5 0.1 147 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.6 0.1 0.0 n/a 0.0 0.5 0.3 2 0
Valine (g) 0.7 n/a n/a n/a 1.0 0.2 0.0 n/a 0.0 0.9 0.5 3 0
Vitamin A, IU (IU) 2.6 n/a 0.0 0.0 0.0 30.5 709.7 0.0 0.0 540.0 0.0 1,283 107
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 1.6 194.3 0.0 0.0 160.0 0.0 356 30
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 17.0 0.0 0.0 82.0 0.0 99 8
Water (g) 46.2 n/a 2.9 77.8 8.6 1.9 4.5 2.2 0.0 76.2 57.8 278 23
Zinc (mg) 1.2 n/a 0.1 1.5 4.1 2.5 0.0 0.0 0.0 1.3 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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