Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) boneless pork loin roast |
16 ounces (457g) whole berry cranberry sauce |
1/3 cup (79g) port wine |
1/4 cup (50g) sugar |
1/2 small (15g) lemons |
1/3 cup (33g) golden seedless raisins |
1 (3g) garlic cloves |
2 tablespoons (0g) candied ginger |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
3 tablespoons (24g) cornstarch |
2 tablespoons (30g) cold water |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 14.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Ash (g) | 11.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Aspartic acid (g) | 23.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.4 | 18.3 | 6.3 | 0.5 | 3.8 | 17.6 | 5.4 | n/a | 2.7 | 0.7 | 2.5 | 0.5 | 0.9 | n/a | 139 | 23 |
| Calories | 1,882.4 | 690.3 | 125.7 | 193.5 | 4.2 | 100.6 | 4.5 | n/a | 5.1 | 0.0 | 1.4 | 91.4 | 0.0 | n/a | 3,099 | 517 |
| Calories (kj) | 7,892.6 | 2,889.1 | 527.3 | 809.0 | 17.5 | 420.9 | 18.7 | n/a | 21.3 | 0.0 | 6.0 | 382.6 | 0.0 | n/a | 12,985 | 2,164 |
| Carbohydrates (g) | 0.0 | 177.8 | 10.8 | 50.0 | 1.4 | 26.5 | 1.0 | n/a | 0.3 | 0.0 | 0.4 | 21.9 | 0.0 | n/a | 290 | 48 |
| Cholesterol (mg) | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 726 | 121 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 1.6 | 1.0 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate, DFE (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 1.6 | 1.0 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate, food (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 1.6 | 1.0 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 38.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Glycine (g) | 10.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Histidine (g) | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 11.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Lysine (g) | 22.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 272.2 | 13.7 | 7.1 | 0.0 | 1.2 | 11.7 | 0.8 | n/a | 3.7 | 0.0 | 1.0 | 0.7 | 0.3 | n/a | 312 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Niacin (mg) | 63.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 11 |
| Pantothenic acid (mg) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 10.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,449.4 | 27.4 | 7.1 | 0.0 | 2.3 | 38.3 | 4.6 | n/a | 8.3 | 0.0 | 0.9 | 3.1 | 0.0 | n/a | 2,541 | 424 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 4,059.7 | 118.9 | 72.3 | 1.0 | 20.0 | 248.4 | 12.0 | n/a | 7.4 | 0.2 | 7.6 | 0.7 | 0.3 | n/a | 4,549 | 758 |
| Proline (g) | 9.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 242.0 | 0.9 | 0.2 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 245 | 41 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Riboflavin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 300.5 | 1.4 | 0.4 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 306 | 51 |
| Serine (g) | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 533.0 | 132.6 | 7.1 | 0.5 | 0.3 | 4.0 | 0.5 | n/a | 0.1 | 1,162.7 | 0.1 | 2.2 | 0.9 | n/a | 1,844 | 307 |
| Sucrose | n/a | n/a | 0.0 | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 50 | 8 |
| Sugar (g) | 0.0 | 173.3 | 6.1 | 49.9 | 0.4 | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 10.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 94.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 56.7 | 192.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 256 | 43 |
| Vitamin A, RAE (mcg) | 22.7 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 32 | 5 |
| Vitamin B-12 (mcg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 0.0 | 7.7 | 1.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Vitamin D (IU) | 238.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238 | 40 |
| Water (g) | 795.4 | 277.3 | 55.4 | 0.0 | 12.9 | 5.0 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 2.0 | 29.6 | n/a | 1,179 | 197 |
| Zinc (mg) | 19.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.