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    Nutritional Facts: Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    flour
    2 teaspoons (3g)
    pumpkin pie spice
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (2g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    1 cup (145g)
    golden raisins
    1 cup (220g)
    brown sugar
    1 cup (245g)
    canned pumpkin
    1/3 cup (82g)
    buttermilk
    1/3 cup (73g)
    canola oil
    1/4 cup (84g)
    molasses
    1 teaspoon (4g)
    vanilla extract
    2 (100g)
    eggs
    1 to taste (0g)
    cooking spray
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1 0
    Arginine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.8 n/a n/a 2 0
    Ash (g) 1.3 0.1 2.5 0.1 1.5 2.4 1.0 1.4 0.7 0.0 2.8 0.0 1.1 n/a 0.0 15 1
    Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 1.3 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a n/a n/a 300 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 42.2 23.2 0.0 2.1 0.4 76.9 182.6 63.7 94.6 0.0 172.7 0.5 56.0 n/a 0.3 715 40
    Calories 1,023.8 11.6 0.0 6.0 0.0 437.9 836.0 83.3 32.6 641.7 244.3 12.1 143.0 n/a 97.5 3,570 198
    Calories (kj) 4,283.4 48.7 0.0 25.3 0.0 1,832.8 3,498.0 347.9 137.9 2,685.3 1,022.0 50.6 599.0 n/a 407.7 14,938 830
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a n/a n/a 175 10
    Carbohydrates (g) 214.6 2.4 0.0 1.3 0.0 115.3 215.8 19.8 3.9 0.0 63.0 0.5 0.7 n/a 25.2 663 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 372.0 n/a 0.0 375 21
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.4 0.0 0.1 n/a 0.0 2 0
    Cystine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 7.6 0.5 0.0 0.3 0.0 5.8 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21 1
    Folate (mcg) 514.7 1.7 0.0 0.2 0.0 4.4 2.2 29.4 4.1 0.0 0.0 0.0 47.0 n/a 0.0 604 34
    Folate, DFE (mcg) 818.4 1.7 0.0 0.2 0.0 4.4 2.2 29.4 4.1 0.0 0.0 0.0 47.0 n/a 0.0 907 50
    Folate, food (mcg) 81.6 1.7 0.0 0.2 0.0 4.4 2.2 29.4 4.1 0.0 0.0 0.0 47.0 n/a 0.0 171 9
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 24
    Fructose n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a 10.8 n/a 0.0 n/a 0.0 13 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 10.0 n/a 0.4 n/a 0.0 13 1
    Glutamic acid (g) 9.8 n/a n/a 0.0 0.0 n/a n/a 0.5 0.5 n/a n/a n/a 1.7 n/a n/a 12 1
    Glycine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.1 0.7 0.0 0.4 0.0 2.6 1.6 3.4 0.0 0.0 4.0 0.0 1.8 n/a 0.0 27 2
    Isoleucine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.7 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 1.1 n/a n/a 3 0
    Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.9 n/a n/a 2 0
    Magnesium (mg) 61.9 4.6 0.0 3.9 0.0 50.8 19.8 56.4 9.0 0.0 203.9 0.5 12.0 n/a 0.0 423 23
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 0.5 0.0 0.6 0.0 0.4 0.1 0.4 0.0 0.0 1.3 0.0 0.0 n/a 0.0 5 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 45.9 0.0 0.0 3.7 n/a 0.0 50 3
    Niacin (mg) 16.6 0.1 0.0 0.2 0.0 1.7 0.2 0.9 0.0 0.0 0.8 0.0 0.1 n/a 0.0 21 1
    Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.2 0.3 1.0 0.2 0.0 0.7 0.0 1.5 n/a 0.0 5 0
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.7 n/a n/a 2 0
    Phosphorus (mg) 303.8 4.0 0.0 3.0 0.0 166.8 8.8 85.8 72.6 0.0 26.1 0.3 198.0 n/a 0.0 869 48
    Phytosterols n/a 2.4 n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 20.4 0.0 0.0 1.9 n/a 0.0 24 1
    Potassium (mg) 300.9 22.5 0.0 23.8 0.1 1,081.7 292.6 504.7 123.2 0.0 1,233.4 6.2 138.0 n/a 0.5 3,728 207
    Proline (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.5 n/a n/a 4 0
    Protein (g) 29.1 0.2 0.0 0.2 0.0 4.9 0.3 2.7 2.7 0.0 0.0 0.0 12.6 n/a 0.0 53 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 160.0 n/a 0.0 171 9
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 2 0
    Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.4 0.4 5.3 0.0 0.0 3.1 n/a 0.0 10 1
    Selenium (mcg) 95.3 0.3 0.0 1.0 0.0 1.0 2.6 1.0 1.6 0.0 15.0 0.0 30.7 n/a 0.2 149 8
    Serine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 1.0 n/a n/a 3 0
    Sodium (mg) 5.6 1.8 1,887.8 0.5 581.4 17.4 61.6 590.5 85.7 0.0 31.2 0.4 142.0 n/a 0.3 3,406 189
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 208.0 n/a n/a n/a 24.8 n/a 0.0 n/a 25.1 258 14
    Sugar (g) 0.8 0.3 0.0 0.1 0.0 85.8 213.4 8.1 3.9 0.0 46.8 0.5 0.4 n/a 25.1 385 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.6 0.0 12.7 0.0 0.0 1.1 n/a 0.0 17 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.1 n/a n/a 1 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 19.8 n/a n/a 0.5 n/a n/a 21 1
    Total Fat (g) 2.8 0.4 0.0 0.1 0.0 0.7 0.0 0.7 0.7 72.6 0.1 0.0 9.5 n/a 0.0 88 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.5 n/a n/a 2 0
    Valine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 8.9 0.0 0.5 0.0 0.0 0.0 38,129.4 38.3 0.0 0.0 0.0 540.0 n/a 0.0 38,717 2,151
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1,906.1 11.4 0.0 0.0 0.0 160.0 n/a 0.0 2,078 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.6 0.0 0.2 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 4.6 0.0 10.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 82.0 n/a 0.0 83 5
    Water (g) 33.5 0.3 0.0 0.2 0.0 21.7 2.9 220.4 73.5 0.0 18.4 2.2 76.2 n/a 0.0 449 25
    Zinc (mg) 2.0 0.1 0.0 0.1 0.0 0.5 0.1 0.4 0.3 0.0 0.2 0.0 1.3 n/a 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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