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Nutritional Facts: Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2 teaspoons (3g)
pumpkin pie spice
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (2g)
ground ginger
1/4 teaspoon (2g)
salt
1 cup (145g)
golden raisins
1 cup (220g)
brown sugar
1 cup (245g)
canned pumpkin
1/3 cup (82g)
buttermilk
1/3 cup (73g)
canola oil
1/4 cup (84g)
molasses
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
1 to taste (0g)
cooking spray
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.8 n/a n/a 2 0
Ash (g) 1.3 0.1 2.5 0.1 1.5 2.4 1.0 1.4 0.7 0.0 2.8 0.0 1.1 n/a 0.0 15 1
Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 1.3 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a n/a n/a 300 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 23.2 0.0 2.1 0.4 76.9 182.6 63.7 94.6 0.0 172.7 0.5 56.0 n/a 0.3 715 40
Calories 1,023.8 11.6 0.0 6.0 0.0 437.9 836.0 83.3 32.6 641.7 244.3 12.1 143.0 n/a 97.5 3,570 198
Calories (kj) 4,283.4 48.7 0.0 25.3 0.0 1,832.8 3,498.0 347.9 137.9 2,685.3 1,022.0 50.6 599.0 n/a 407.7 14,938 830
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a n/a n/a 175 10
Carbohydrates (g) 214.6 2.4 0.0 1.3 0.0 115.3 215.8 19.8 3.9 0.0 63.0 0.5 0.7 n/a 25.2 663 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 372.0 n/a 0.0 375 21
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.4 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 7.6 0.5 0.0 0.3 0.0 5.8 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21 1
Folate (mcg) 514.7 1.7 0.0 0.2 0.0 4.4 2.2 29.4 4.1 0.0 0.0 0.0 47.0 n/a 0.0 604 34
Folate, DFE (mcg) 818.4 1.7 0.0 0.2 0.0 4.4 2.2 29.4 4.1 0.0 0.0 0.0 47.0 n/a 0.0 907 50
Folate, food (mcg) 81.6 1.7 0.0 0.2 0.0 4.4 2.2 29.4 4.1 0.0 0.0 0.0 47.0 n/a 0.0 171 9
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 24
Fructose n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a 10.8 n/a 0.0 n/a 0.0 13 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 10.0 n/a 0.4 n/a 0.0 13 1
Glutamic acid (g) 9.8 n/a n/a 0.0 0.0 n/a n/a 0.5 0.5 n/a n/a n/a 1.7 n/a n/a 12 1
Glycine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.1 0.7 0.0 0.4 0.0 2.6 1.6 3.4 0.0 0.0 4.0 0.0 1.8 n/a 0.0 27 2
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.7 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 1.1 n/a n/a 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.9 n/a n/a 2 0
Magnesium (mg) 61.9 4.6 0.0 3.9 0.0 50.8 19.8 56.4 9.0 0.0 203.9 0.5 12.0 n/a 0.0 423 23
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.5 0.0 0.6 0.0 0.4 0.1 0.4 0.0 0.0 1.3 0.0 0.0 n/a 0.0 5 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 45.9 0.0 0.0 3.7 n/a 0.0 50 3
Niacin (mg) 16.6 0.1 0.0 0.2 0.0 1.7 0.2 0.9 0.0 0.0 0.8 0.0 0.1 n/a 0.0 21 1
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.2 0.3 1.0 0.2 0.0 0.7 0.0 1.5 n/a 0.0 5 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.7 n/a n/a 2 0
Phosphorus (mg) 303.8 4.0 0.0 3.0 0.0 166.8 8.8 85.8 72.6 0.0 26.1 0.3 198.0 n/a 0.0 869 48
Phytosterols n/a 2.4 n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 20.4 0.0 0.0 1.9 n/a 0.0 24 1
Potassium (mg) 300.9 22.5 0.0 23.8 0.1 1,081.7 292.6 504.7 123.2 0.0 1,233.4 6.2 138.0 n/a 0.5 3,728 207
Proline (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.5 n/a n/a 4 0
Protein (g) 29.1 0.2 0.0 0.2 0.0 4.9 0.3 2.7 2.7 0.0 0.0 0.0 12.6 n/a 0.0 53 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 160.0 n/a 0.0 171 9
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.4 0.4 5.3 0.0 0.0 3.1 n/a 0.0 10 1
Selenium (mcg) 95.3 0.3 0.0 1.0 0.0 1.0 2.6 1.0 1.6 0.0 15.0 0.0 30.7 n/a 0.2 149 8
Serine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 1.0 n/a n/a 3 0
Sodium (mg) 5.6 1.8 1,887.8 0.5 581.4 17.4 61.6 590.5 85.7 0.0 31.2 0.4 142.0 n/a 0.3 3,406 189
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a 208.0 n/a n/a n/a 24.8 n/a 0.0 n/a 25.1 258 14
Sugar (g) 0.8 0.3 0.0 0.1 0.0 85.8 213.4 8.1 3.9 0.0 46.8 0.5 0.4 n/a 25.1 385 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.6 0.0 12.7 0.0 0.0 1.1 n/a 0.0 17 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 19.8 n/a n/a 0.5 n/a n/a 21 1
Total Fat (g) 2.8 0.4 0.0 0.1 0.0 0.7 0.0 0.7 0.7 72.6 0.1 0.0 9.5 n/a 0.0 88 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.5 n/a n/a 2 0
Valine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 8.9 0.0 0.5 0.0 0.0 0.0 38,129.4 38.3 0.0 0.0 0.0 540.0 n/a 0.0 38,717 2,151
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1,906.1 11.4 0.0 0.0 0.0 160.0 n/a 0.0 2,078 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.6 0.0 0.2 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 4.6 0.0 10.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 82.0 n/a 0.0 83 5
Water (g) 33.5 0.3 0.0 0.2 0.0 21.7 2.9 220.4 73.5 0.0 18.4 2.2 76.2 n/a 0.0 449 25
Zinc (mg) 2.0 0.1 0.0 0.1 0.0 0.5 0.1 0.4 0.3 0.0 0.2 0.0 1.3 n/a 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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