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Nutritional Facts: Egyptian Style Baked Fish (Saneya Semaak)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
4 stalks (160g)
celery
1/2 bunch (15g)
fresh cilantro
1 large (150g)
onions
2 large (364g)
tomatoes
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (14g)
jalapeno peppers
3 (9g)
fresh garlic cloves
1 large (84g)
lemons
1 large (184g)
oranges
1 tablespoon (6g)
cumin
1 to taste (0g)
salt & pepper
3 teaspoons (0g)
Old Bay Seasoning
1/2 cup (114g)
unsalted butter
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 7 1
Ash (g) 6.8 1.2 0.2 0.5 1.8 0.5 0.6 0.8 0.1 0.1 0.3 0.8 0.5 n/a n/a 0.0 14 2
Aspartic acid (g) 10.6 0.2 n/a 0.1 0.5 0.2 0.3 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 13 2
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 63.5 64.0 10.1 34.5 36.4 11.9 8.3 20.5 1.7 16.3 21.8 73.6 55.9 n/a n/a 27.2 446 74
Calories 476.0 25.6 3.5 60.0 65.5 23.8 36.9 50.2 4.1 13.4 24.4 86.5 22.5 n/a n/a 813.8 1,706 284
Calories (kj) 1,994.7 107.2 14.3 249.0 269.4 100.0 153.5 208.3 16.7 56.1 101.6 362.5 94.0 n/a n/a 3,403.9 7,131 1,189
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 4.8 0.6 14.0 14.2 5.5 7.2 11.8 0.9 3.0 7.8 21.6 2.7 n/a n/a 0.1 94 16
Cholesterol (mg) 249.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.0 493 82
Copper (mg) 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.4 2.6 4.4 2.0 2.5 1.7 0.4 0.2 2.4 4.4 0.6 n/a n/a 0.0 24 4
Folate (mcg) 36.3 57.6 9.3 28.5 54.6 11.9 54.7 48.4 3.8 0.3 9.2 55.2 0.6 n/a n/a 3.4 374 62
Folate, DFE (mcg) 36.3 57.6 9.3 28.5 54.6 11.9 54.7 48.4 3.8 0.3 9.2 55.2 0.6 n/a n/a 3.4 374 62
Folate, food (mcg) 36.3 57.6 9.3 28.5 54.6 11.9 54.7 48.4 3.8 0.3 9.2 55.2 0.6 n/a n/a 3.4 374 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.8 n/a 1.9 5.0 1.3 2.7 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 12 2
Galactose n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.9 n/a 3.0 4.6 1.4 2.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 15.4 0.1 n/a 0.4 1.6 0.2 0.3 0.2 n/a 0.1 n/a 0.2 n/a n/a n/a 0.2 19 3
Glycine (g) 5.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 5 1
Histidine (g) 3.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Iron (mg) 2.2 0.3 0.3 0.3 1.0 0.4 0.5 0.9 0.0 0.2 0.5 0.2 4.0 n/a n/a 0.0 11 2
Isoleucine (g) 4.8 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.4 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 9 1
Lysine (g) 9.5 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 10 2
Magnesium (mg) 190.4 17.6 3.9 15.0 40.0 11.9 14.3 22.3 2.1 2.3 6.7 18.4 22.0 n/a n/a 2.3 369 62
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.4 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 2 0
Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 23.9 26 4
Niacin (mg) 11.4 0.5 0.2 0.2 2.2 0.6 1.2 1.7 0.2 0.1 0.1 0.5 0.3 n/a n/a 0.0 19 3
Pantothenic acid (mg) 0.8 0.4 0.1 0.2 0.3 0.1 0.4 0.3 0.0 0.1 0.2 0.5 n/a n/a n/a 0.1 3 1
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 625.6 38.4 7.2 43.5 87.4 23.8 30.9 44.6 3.6 13.8 13.4 25.8 29.9 n/a n/a 27.2 1,015 169
Phytosterols n/a 9.6 0.8 22.5 25.5 10.7 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 73 12
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 3.5 6 1
Potassium (mg) 1,106.1 416.0 78.2 219.0 862.7 208.3 251.1 394.3 34.7 36.1 115.9 333.0 107.3 n/a n/a 27.2 4,190 698
Proline (g) 3.7 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 4 1
Protein (g) 103.5 1.1 0.3 1.7 3.2 1.0 1.2 1.9 0.1 0.6 0.9 1.7 1.1 n/a n/a 1.0 119 20
Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 761.6 825 138
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 58.3 60 10
Selenium (mcg) 170.5 0.6 0.1 0.8 0.0 0.0 0.1 0.6 0.1 1.3 0.3 0.9 0.3 n/a n/a 1.1 177 29
Serine (g) 4.2 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 5 1
Sodium (mg) 353.6 128.0 6.9 6.0 18.2 3.6 4.8 3.7 0.4 1.5 1.7 0.0 10.1 n/a n/a 12.5 551 92
Starch n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 n/a 1.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.9 0.1 6.4 9.6 2.9 5.0 n/a 0.6 0.1 2.1 17.2 0.1 n/a n/a 0.1 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 1 0
Threonine (g) 4.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 3.7 0.4 0.4 0.0 2.0 0.4 1.9 n/a 0.5 0.0 0.1 0.3 0.2 n/a n/a 2.6 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 3.9 0.3 0.1 0.2 0.7 0.2 0.4 0.4 0.1 0.0 0.3 0.2 1.3 n/a n/a 92.1 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 5.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 6 1
Vitamin A, IU (IU) 213.1 718.4 1,012.2 3.0 3,032.1 440.3 3,725.9 372.0 150.9 0.8 18.5 414.0 76.2 n/a n/a 2,836.4 13,014 2,169
Vitamin A, RAE (mcg) 63.5 35.2 50.6 0.0 152.9 21.4 186.8 18.6 7.6 0.0 0.8 20.2 3.8 n/a n/a 776.3 1,338 223
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 5 1
Vitamin B-6 (mg) 1.3 0.1 0.0 0.2 0.3 0.3 0.3 0.3 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 4.5 5.0 4.1 11.1 49.9 95.7 152.0 341.3 16.6 2.8 44.5 97.9 0.5 n/a n/a 0.0 826 138
Vitamin D (IU) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.1 277 46
Water (g) 344.2 152.7 13.8 133.7 344.1 111.7 109.7 171.2 12.8 5.3 74.7 159.6 0.5 n/a n/a 20.4 1,654 276
Zinc (mg) 2.6 0.2 0.1 0.3 0.6 0.2 0.3 0.3 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.1 5 1

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