Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Egyptian Style Baked Fish (Saneya Semaak)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    fish fillets
    4 stalks (160g)
    celery
    1/2 bunch (15g)
    fresh cilantro
    1 large (150g)
    onions
    2 large (364g)
    tomatoes
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1 (14g)
    jalapeno peppers
    3 (9g)
    fresh garlic cloves
    1 large (84g)
    lemons
    1 large (184g)
    oranges
    1 tablespoon (6g)
    cumin
    1 to taste (0g)
    salt & pepper
    3 teaspoons (0g)
    Old Bay Seasoning
    1/2 cup (114g)
    unsalted butter
    Total 1 serving
    Alanine (g) 6.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.2 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 7 1
    Ash (g) 6.8 1.2 0.2 0.5 1.8 0.5 0.6 0.8 0.1 0.1 0.3 0.8 0.5 n/a n/a 0.0 14 2
    Aspartic acid (g) 10.6 0.2 n/a 0.1 0.5 0.2 0.3 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 13 2
    Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 63.5 64.0 10.1 34.5 36.4 11.9 8.3 20.5 1.7 16.3 21.8 73.6 55.9 n/a n/a 27.2 446 74
    Calories 476.0 25.6 3.5 60.0 65.5 23.8 36.9 50.2 4.1 13.4 24.4 86.5 22.5 n/a n/a 813.8 1,706 284
    Calories (kj) 1,994.7 107.2 14.3 249.0 269.4 100.0 153.5 208.3 16.7 56.1 101.6 362.5 94.0 n/a n/a 3,403.9 7,131 1,189
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 4.8 0.6 14.0 14.2 5.5 7.2 11.8 0.9 3.0 7.8 21.6 2.7 n/a n/a 0.1 94 16
    Cholesterol (mg) 249.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.0 493 82
    Copper (mg) 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 0.4 2.6 4.4 2.0 2.5 1.7 0.4 0.2 2.4 4.4 0.6 n/a n/a 0.0 24 4
    Folate (mcg) 36.3 57.6 9.3 28.5 54.6 11.9 54.7 48.4 3.8 0.3 9.2 55.2 0.6 n/a n/a 3.4 374 62
    Folate, DFE (mcg) 36.3 57.6 9.3 28.5 54.6 11.9 54.7 48.4 3.8 0.3 9.2 55.2 0.6 n/a n/a 3.4 374 62
    Folate, food (mcg) 36.3 57.6 9.3 28.5 54.6 11.9 54.7 48.4 3.8 0.3 9.2 55.2 0.6 n/a n/a 3.4 374 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.8 n/a 1.9 5.0 1.3 2.7 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 12 2
    Galactose n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.9 n/a 3.0 4.6 1.4 2.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 15.4 0.1 n/a 0.4 1.6 0.2 0.3 0.2 n/a 0.1 n/a 0.2 n/a n/a n/a 0.2 19 3
    Glycine (g) 5.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 5 1
    Histidine (g) 3.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Iron (mg) 2.2 0.3 0.3 0.3 1.0 0.4 0.5 0.9 0.0 0.2 0.5 0.2 4.0 n/a n/a 0.0 11 2
    Isoleucine (g) 4.8 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.4 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 9 1
    Lysine (g) 9.5 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 10 2
    Magnesium (mg) 190.4 17.6 3.9 15.0 40.0 11.9 14.3 22.3 2.1 2.3 6.7 18.4 22.0 n/a n/a 2.3 369 62
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.2 0.4 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 2 0
    Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 23.9 26 4
    Niacin (mg) 11.4 0.5 0.2 0.2 2.2 0.6 1.2 1.7 0.2 0.1 0.1 0.5 0.3 n/a n/a 0.0 19 3
    Pantothenic acid (mg) 0.8 0.4 0.1 0.2 0.3 0.1 0.4 0.3 0.0 0.1 0.2 0.5 n/a n/a n/a 0.1 3 1
    Phenylalanine (g) 4.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 625.6 38.4 7.2 43.5 87.4 23.8 30.9 44.6 3.6 13.8 13.4 25.8 29.9 n/a n/a 27.2 1,015 169
    Phytosterols n/a 9.6 0.8 22.5 25.5 10.7 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 73 12
    Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 3.5 6 1
    Potassium (mg) 1,106.1 416.0 78.2 219.0 862.7 208.3 251.1 394.3 34.7 36.1 115.9 333.0 107.3 n/a n/a 27.2 4,190 698
    Proline (g) 3.7 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 4 1
    Protein (g) 103.5 1.1 0.3 1.7 3.2 1.0 1.2 1.9 0.1 0.6 0.9 1.7 1.1 n/a n/a 1.0 119 20
    Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 761.6 825 138
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.8 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 58.3 60 10
    Selenium (mcg) 170.5 0.6 0.1 0.8 0.0 0.0 0.1 0.6 0.1 1.3 0.3 0.9 0.3 n/a n/a 1.1 177 29
    Serine (g) 4.2 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 5 1
    Sodium (mg) 353.6 128.0 6.9 6.0 18.2 3.6 4.8 3.7 0.4 1.5 1.7 0.0 10.1 n/a n/a 12.5 551 92
    Starch n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.2 n/a 1.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 2.9 0.1 6.4 9.6 2.9 5.0 n/a 0.6 0.1 2.1 17.2 0.1 n/a n/a 0.1 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Threonine (g) 4.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 3.7 0.4 0.4 0.0 2.0 0.4 1.9 n/a 0.5 0.0 0.1 0.3 0.2 n/a n/a 2.6 13 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 3.9 0.3 0.1 0.2 0.7 0.2 0.4 0.4 0.1 0.0 0.3 0.2 1.3 n/a n/a 92.1 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
    Valine (g) 5.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 6 1
    Vitamin A, IU (IU) 213.1 718.4 1,012.2 3.0 3,032.1 440.3 3,725.9 372.0 150.9 0.8 18.5 414.0 76.2 n/a n/a 2,836.4 13,014 2,169
    Vitamin A, RAE (mcg) 63.5 35.2 50.6 0.0 152.9 21.4 186.8 18.6 7.6 0.0 0.8 20.2 3.8 n/a n/a 776.3 1,338 223
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 5 1
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.2 0.3 0.3 0.3 0.3 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 3 1
    Vitamin C (mg) 4.5 5.0 4.1 11.1 49.9 95.7 152.0 341.3 16.6 2.8 44.5 97.9 0.5 n/a n/a 0.0 826 138
    Vitamin D (IU) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.1 277 46
    Water (g) 344.2 152.7 13.8 133.7 344.1 111.7 109.7 171.2 12.8 5.3 74.7 159.6 0.5 n/a n/a 20.4 1,654 276
    Zinc (mg) 2.6 0.2 0.1 0.3 0.6 0.2 0.3 0.3 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Egyptian Style Baked Fish (Saneya Semaak).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes