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Nutritional Facts: Layered Pumpkin Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (0g)
Hostess Twinkies
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
8 ounces (227g)
frozen non-dairy topping
6 7/8 ounces (193g)
instant vanilla pudding
15 ounces (425g)
pumpkin
1 1/2 teaspoons (3g)
pumpkin pie spice
1 cup (244g)
milk
1 to taste (0g)
pumpkin pie spice
Total 1 serving
Alanine n/a 0.4 n/a 0.1 n/a 0.1 n/a 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 n/a 0.1 n/a 0.2 n/a 0.3 n/a 1 0
Ash n/a 3.0 0.0 0.4 7.5 3.4 0.1 1.8 n/a 16 2
Aspartic acid n/a 1.2 n/a 0.2 n/a 0.4 n/a 0.6 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 222.7 1.2 13.6 23.1 89.3 17.4 290.4 n/a 658 73
Calories n/a 777.0 466.8 721.3 725.9 110.6 8.7 156.2 n/a 2,966 330
Calories (kj) n/a 3,251.2 1,952.4 3,021.2 3,036.3 463.6 36.5 653.9 n/a 12,415 1,379
Carbohydrates n/a 9.2 119.7 52.3 178.9 27.6 1.8 11.3 n/a 401 45
Cholesterol n/a 249.9 0.0 0.0 0.0 0.0 0.0 34.2 n/a 284 32
Copper n/a 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 2.1 0.4 0.0 n/a 3 0
Folate n/a 25.0 0.0 0.0 0.0 68.0 1.3 12.2 n/a 107 12
Folate, DFE n/a 25.0 0.0 0.0 0.0 68.0 1.3 12.2 n/a 107 12
Folate, food n/a 25.0 0.0 0.0 0.0 68.0 1.3 12.2 n/a 107 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.0 n/a 0.6 n/a 0.8 n/a 1.7 n/a 6 1
Glycine n/a 0.3 n/a 0.1 n/a 0.1 n/a 0.2 n/a 1 0
Histidine n/a 0.4 n/a 0.1 n/a 0.1 n/a 0.2 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.1 0.3 0.0 3.4 0.5 0.1 n/a 5 1
Isoleucine n/a 0.7 n/a 0.2 n/a 0.1 n/a 0.5 n/a 2 0
Lactose n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
Leucine n/a 1.5 n/a 0.3 n/a 0.2 n/a 0.8 n/a 3 0
Lysine n/a 1.3 n/a 0.2 n/a 0.2 n/a 0.6 n/a 2 0
Magnesium n/a 20.4 0.0 4.5 1.9 51.0 3.5 31.7 n/a 113 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.5 0.4 0.0 n/a 1 0
Methionine n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat n/a 19.6 0.0 3.7 0.2 0.1 0.0 2.6 n/a 26 3
Niacin n/a 0.3 0.0 0.0 0.0 2.6 0.1 0.2 n/a 3 0
Pantothenic acid n/a 1.3 0.0 0.0 0.1 1.3 n/a 0.8 n/a 3 0
Phenylalanine n/a 0.7 n/a 0.2 n/a 0.1 n/a 0.4 n/a 1 0
Phosphorus n/a 240.8 0.0 18.1 1,357.4 187.1 3.0 226.9 n/a 2,033 226
Phytosterols n/a n/a n/a 52.2 n/a 51.0 1.8 0.0 n/a 105 12
Polyunsaturated Fat n/a 3.3 0.0 1.2 0.0 0.0 0.0 0.3 n/a 5 1
Potassium n/a 313.5 2.4 40.8 23.1 1,446.0 16.9 368.4 n/a 2,211 246
Proline n/a 1.5 n/a 0.3 n/a 0.1 n/a 0.8 n/a 3 0
Protein n/a 13.5 0.0 2.8 0.0 4.3 0.1 8.0 n/a 29 3
Retinol n/a 815.6 0.0 0.0 1.9 0.0 0.0 75.6 n/a 893 99
Riboflavin n/a 0.3 0.0 0.0 0.1 0.5 0.0 0.4 n/a 1 0
Saturated Fat n/a 43.8 0.0 49.4 0.8 0.2 0.2 5.6 n/a 100 11
Selenium n/a 5.5 0.7 4.8 1.3 1.3 0.2 4.9 n/a 19 2
Serine n/a 0.8 n/a 0.2 n/a 0.2 n/a 0.4 n/a 2 0
Sodium n/a 729.3 2.4 56.7 2,774.4 4.3 1.3 119.6 n/a 3,688 410
Starch n/a 0.8 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 7.3 117.4 52.3 178.9 5.8 0.2 n/a n/a 362 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Threonine n/a 0.5 n/a 0.1 n/a 0.1 n/a 0.4 n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 2.2 0.0 4.5 0.0 n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 77.8 0.0 57.4 1.2 0.4 0.3 8.9 n/a 146 16
Tryptophan n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Tyrosine n/a 0.7 n/a 0.2 n/a 0.2 n/a 0.4 n/a 1 0
Valine n/a 0.9 n/a 0.2 n/a 0.1 n/a 0.5 n/a 2 0
Vitamin A, IU n/a 3,051.3 0.0 324.3 3.9 31,402.7 6.7 336.7 n/a 35,126 3,903
Vitamin A, RAE n/a 831.6 0.0 15.9 1.9 1,569.3 0.3 80.5 n/a 2,499 278
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 38.3 0.6 3.7 n/a 43 5
Vitamin D n/a 56.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 57 6
Water n/a 123.7 0.3 113.9 5.0 389.6 0.2 214.0 n/a 847 94
Zinc n/a 1.2 0.0 0.1 0.1 1.4 0.1 0.9 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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