You are in: Home /
Lost? Site Map

Nutritional Facts: Pureed Squash Butternut, Acorn Any Hard Winter Squash!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.6 0.0 1 0
Ash (g) 9.1 0.4 9 3
Aspartic acid (g) 1.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 544.8 0.1 545 182
Calories 510.8 0.0 511 170
Calories (kj) 2,133.8 0.0 2,134 711
Carbohydrates (g) 132.7 0.0 133 44
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.8 0.0 1 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 22.7 0.0 23 8
Folate (mcg) 306.5 0.0 306 102
Folate, DFE (mcg) 306.5 0.0 306 102
Folate, food (mcg) 306.5 0.0 306 102
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 11.2 n/a 11 4
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 11.2 n/a 11 4
Glutamic acid (g) 2.0 0.0 2 1
Glycine (g) 0.4 0.0 0 0
Histidine (g) 0.2 0.0 0 0
Iron (mg) 7.9 0.0 8 3
Isoleucine (g) 0.4 0.0 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.6 0.0 1 0
Lysine (g) 0.4 0.0 0 0
Magnesium (mg) 385.9 0.0 386 129
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 2 1
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0 0
Niacin (mg) 13.6 0.0 14 5
Pantothenic acid (mg) 4.5 0.0 5 2
Phenylalanine (g) 0.4 0.0 0 0
Phosphorus (mg) 374.6 0.0 375 125
Phytosterols n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.0 0 0
Potassium (mg) 3,995.2 0.0 3,995 1,332
Proline (g) 0.4 0.0 0 0
Protein (g) 11.4 0.0 11 4
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.0 0 0
Selenium (mcg) 5.7 0.0 6 2
Serine (g) 0.4 0.0 0 0
Sodium (mg) 45.4 155.0 200 67
Sucrose (g) 2.5 n/a 2 1
Sugar (g) 25.0 0.0 25 8
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 1 0
Threonine (g) 0.3 0.0 0 0
Tocopherol, alpha (mg) 16.3 0.0 16 5
Total Fat (g) 1.1 0.0 1 0
Tryptophan (g) 0.2 0.0 0 0
Tyrosine (g) 0.4 0.0 0 0
Valine (g) 0.5 0.0 0 0
Vitamin A, IU (IU) 120,650.5 0.0 120,651 40,217
Vitamin A, RAE (mcg) 6,038.2 0.0 6,038 2,013
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 2 1
Vitamin C (mg) 238.4 0.0 238 79
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 980.8 0.0 981 327
Zinc (mg) 1.7 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pureed Squash Butternut, Acorn Any Hard Winter Squash!.