Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (125g) soba noodles |
1 teaspoon (5g) sesame seed oil |
250 g (250g) chicken breasts |
1 (3g) garlic cloves |
1 inch (0g) fresh ginger |
1 small (50g) carrots |
1 small (74g) green peppers |
1 small (70g) onions |
1/2 cup (35g) button mushrooms |
1 tablespoon (18g) tamari soy sauce |
125 ml (127g) chicken stock |
1 tablespoon (0g) sweet chili sauce |
1 tablespoon (15g) canned black beans |
1/2 cup (15g) Baby Spinach |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 4.3 | 0.0 | 2.5 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.3 | 3.2 | 0.8 | n/a | 0.2 | 0.3 | 13 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 4.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 0.0 | 27.5 | 5.4 | n/a | 16.5 | 7.4 | 16.1 | 1.1 | 3.6 | 3.8 | n/a | 5.1 | 14.9 | 145 | 36 |
| Calories | 420.0 | 39.8 | 430.0 | 4.5 | n/a | 20.5 | 14.8 | 28.0 | 7.7 | 10.8 | 45.6 | n/a | 13.4 | 3.5 | 1,039 | 260 |
| Calories (kj) | 1,757.5 | 166.5 | 1,800.0 | 18.7 | n/a | 86.5 | 62.2 | 116.2 | 32.6 | 45.2 | 191.5 | n/a | 56.0 | 14.6 | 4,347 | 1,087 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 93.3 | 0.0 | 0.0 | 1.0 | n/a | 4.8 | 3.4 | 6.5 | 1.1 | 1.0 | 4.5 | n/a | 2.4 | 0.5 | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 164 | 41 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 1.3 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 6 | 1 |
| Folate (mcg) | 75.0 | 0.0 | 10.0 | 0.1 | n/a | 9.5 | 7.4 | 13.3 | 6.0 | 3.2 | 6.3 | n/a | 9.0 | 29.1 | 169 | 42 |
| Folate, DFE (mcg) | 75.0 | 0.0 | 10.0 | 0.1 | n/a | 9.5 | 7.4 | 13.3 | 6.0 | 3.2 | 6.3 | n/a | 9.0 | 29.1 | 169 | 42 |
| Folate, food (mcg) | 75.0 | 0.0 | 10.0 | 0.1 | n/a | 9.5 | 7.4 | 13.3 | 6.0 | 3.2 | 6.3 | n/a | 9.0 | 29.1 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 3.9 | 0.0 | 7.7 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 13 | 3 |
| Glycine (g) | 1.2 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 3.4 | 0.0 | 1.8 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.3 | 0.4 | 7 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Lysine (g) | 0.8 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 118.7 | 0.0 | 62.5 | 0.8 | n/a | 6.0 | 7.4 | 7.0 | 3.2 | 7.2 | 5.1 | n/a | 5.1 | 11.9 | 235 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.8 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 4.0 | 0.0 | 24.8 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 1.3 | 0.7 | 2.0 | n/a | 0.1 | 0.1 | 34 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 317.5 | 0.0 | 435.0 | 4.6 | n/a | 17.5 | 14.8 | 20.3 | 30.1 | 23.4 | 34.2 | n/a | 15.9 | 7.4 | 921 | 230 |
| Phytosterols | n/a | 38.9 | n/a | n/a | n/a | n/a | 6.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 57 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 1.9 | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 315.0 | 0.0 | 550.0 | 12.0 | n/a | 160.0 | 129.5 | 102.2 | 111.3 | 38.2 | 133.1 | n/a | 45.3 | 83.7 | 1,680 | 420 |
| Proline (g) | 1.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 18.0 | 0.0 | 52.1 | 0.2 | n/a | 0.5 | 0.6 | 0.8 | 1.1 | 1.9 | 3.2 | n/a | 0.9 | 0.4 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 60.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 61 | 15 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 8 | 2 |
| Selenium | n/a | 0.0 | 41.5 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 3.3 | 0.1 | 2.8 | n/a | 0.2 | 0.2 | 49 | 12 |
| Serine (g) | 0.9 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 990.0 | 0.0 | 157.5 | 0.5 | n/a | 34.5 | 2.2 | 2.8 | 1.8 | 1,005.5 | 181.3 | n/a | 56.5 | 11.9 | 2,444 | 611 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.8 | 3.0 | 0.7 | 0.3 | 2.0 | n/a | n/a | 0.1 | 10 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 4.5 | 23.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 31 | 8 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.9 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 207.5 | 0.3 | n/a | 8,353.0 | 273.8 | 1.4 | 0.0 | 0.0 | 3.8 | n/a | 0.6 | 1,406.6 | 10,247 | 2,562 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.0 | 0.0 | n/a | 417.5 | 13.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 70.4 | 562 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3.0 | 59.5 | 5.2 | 0.7 | 0.0 | 0.3 | n/a | 0.4 | 4.2 | 74 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 40.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42 | 11 |
| Water (g) | 8.6 | 0.0 | 173.6 | 1.8 | n/a | 44.1 | 69.5 | 62.4 | 32.4 | 11.9 | 116.8 | n/a | 11.1 | 13.7 | 546 | 136 |
| Zinc (mg) | 2.1 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.