Nutritional Facts: Cheesy Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (421g)
pinto beans
1/2 teaspoon (1g)
onion powder
1/8 teaspoon (1g)
hot sauce
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
garlic juice
1/4 cup (0g)
Velveeta cheese
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Ash (g) 4.9 0.0 0.0 0.0 3.0 0.0 n/a n/a 8 2
Aspartic acid (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 193.6 4.6 0.0 0.0 0.7 1.3 n/a n/a 200 50
Calories 601.8 4.1 0.1 8.1 0.0 1.6 n/a n/a 616 154
Calories (kj) 2,525.2 17.1 0.3 34.0 0.0 6.8 n/a n/a 2,583 646
Carbohydrates (g) 110.4 0.9 0.0 2.1 0.0 0.3 n/a n/a 114 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 37.9 0.2 0.0 0.0 0.0 0.2 n/a n/a 38 10
Folate (mcg) 723.9 0.8 0.0 0.0 0.0 0.3 n/a n/a 725 181
Folate, DFE (mcg) 723.9 0.8 0.0 0.0 0.0 0.3 n/a n/a 725 181
Folate, food (mcg) 723.9 0.8 0.0 0.0 0.0 0.3 n/a n/a 725 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Glycine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
Isoleucine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 210.4 1.4 0.0 0.0 0.0 1.0 n/a n/a 213 53
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 618.7 3.9 0.1 0.0 0.0 1.8 n/a n/a 624 156
Phytosterols n/a 1.0 n/a n/a 0.0 1.0 n/a n/a 2 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,835.0 11.8 0.8 0.0 0.2 13.1 n/a n/a 1,861 465
Proline (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Protein (g) 37.9 0.1 0.0 0.0 0.0 0.1 n/a n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 26.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 26 7
Serine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 4.2 0.9 15.5 0.0 1,162.7 0.4 n/a n/a 1,184 296
Starch (g) 63.8 n/a n/a n/a n/a n/a n/a n/a 64 16
Sucrose (g) 1.4 0.0 n/a 2.1 n/a 0.0 n/a n/a 4 1
Sugar (g) 1.4 0.1 0.0 2.1 0.0 0.1 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 1.0 0.0 0.0 283.2 n/a n/a 284 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.2 n/a n/a 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 3.4 0.3 0.4 0.0 0.0 0.0 n/a n/a 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 264.9 0.1 0.5 0.0 0.0 0.1 n/a n/a 266 66
Zinc (mg) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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