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Nutritional Facts: Diabetic Pumpkin Cream Cheese Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
canned solid-pack pumpkin
1 cup (0g)
Splenda granular
1 (50g)
eggs
1/3 cup (73g)
vegetable oil
1 cup (125g)
self-rising flour
1 teaspoon (3g)
ground cinnamon
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
4 ounces (113g)
fat free cream cheese
1/4 cup (0g)
Splenda granular
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.0 0.4 0.0 n/a n/a 0.0 0.6 n/a 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 0.5 0.0 n/a n/a 0.0 0.7 n/a 0.4 2 0
Ash (g) 1.4 n/a 0.5 0.0 5.4 0.1 3.3 0.0 0.0 4.3 n/a 0.5 16 1
Aspartic acid (g) 0.3 n/a 0.7 0.0 0.5 0.0 n/a n/a 0.0 1.5 n/a 0.7 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.7 n/a 28.0 0.0 422.5 26.2 338.7 1.0 0.5 398.1 n/a 28.0 1,307 73
Calories 83.3 n/a 71.5 641.7 442.5 6.5 2.3 2.9 1.5 119.1 n/a 71.5 1,443 80
Calories (kj) 347.9 n/a 299.5 2,685.3 1,851.3 27.0 9.8 12.1 6.3 500.1 n/a 299.5 6,039 335
Carbohydrates (g) 19.8 n/a 0.4 0.0 92.8 2.1 1.1 0.3 0.3 8.7 n/a 0.4 126 7
Cholesterol (mg) 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 n/a 186.0 386 21
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 7.1 n/a 0.0 0.0 3.4 1.4 0.0 0.1 0.1 0.0 n/a 0.0 12 1
Folate (mcg) 29.4 n/a 23.5 0.0 245.0 0.2 0.0 0.4 0.1 39.7 n/a 23.5 362 20
Folate, DFE (mcg) 29.4 n/a 23.5 0.0 383.8 0.2 0.0 0.4 0.1 39.7 n/a 23.5 500 28
Folate, food (mcg) 29.4 n/a 23.5 0.0 47.5 0.2 0.0 0.4 0.1 39.7 n/a 23.5 164 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 197.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 198 11
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Glutamic acid (g) 0.5 n/a 0.8 0.0 4.2 0.0 n/a n/a 0.0 3.9 n/a 0.8 10 1
Glycine (g) 0.1 n/a 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.4 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.5 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.4 n/a 0.9 0.0 5.8 0.2 0.5 0.0 0.1 0.2 n/a 0.9 12 1
Isoleucine (g) 0.1 n/a 0.3 0.0 0.4 0.0 n/a n/a 0.0 1.0 n/a 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5.5 n/a 0.0 5 0
Leucine (g) 0.1 n/a 0.5 0.0 0.9 0.0 n/a n/a 0.0 2.0 n/a 0.5 4 0
Lysine (g) 0.1 n/a 0.5 0.0 0.3 0.0 n/a n/a 0.0 1.7 n/a 0.5 3 0
Magnesium (mg) 56.4 n/a 6.0 0.0 23.8 1.6 1.8 1.0 1.0 24.9 n/a 6.0 122 7
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 n/a 1.3 0.5 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.6 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 n/a 1.8 20.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1.8 24 1
Niacin (mg) 0.9 n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 9 0
Pantothenic acid (mg) 1.0 n/a 0.8 0.0 0.5 0.0 0.0 n/a 0.0 1.0 n/a 0.8 4 0
Phenylalanine (g) 0.1 n/a 0.3 0.0 0.6 0.0 n/a n/a 0.0 0.9 n/a 0.3 2 0
Phosphorus (mg) 85.8 n/a 99.0 0.0 743.8 1.7 456.2 1.2 0.8 593.1 n/a 99.0 2,080 116
Phytosterols n/a n/a n/a 702.7 n/a 0.7 n/a 0.3 0.4 n/a n/a n/a 704 39
Polyunsaturated Fat (g) 0.0 n/a 1.0 39.7 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1.0 42 2
Potassium (mg) 504.7 n/a 69.0 0.0 155.0 11.3 0.2 1.9 5.9 315.3 n/a 69.0 1,132 63
Proline (g) 0.1 n/a 0.3 0.0 1.4 0.0 n/a n/a 0.0 2.0 n/a 0.3 4 0
Protein (g) 2.7 n/a 6.3 0.0 12.4 0.1 0.0 0.0 0.0 17.8 n/a 6.3 46 3
Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 n/a 80.0 171 10
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1 0
Saturated Fat (g) 0.4 n/a 1.6 9.4 0.2 0.0 0.0 0.1 0.0 0.7 n/a 1.6 14 1
Selenium (mcg) 1.0 n/a 15.4 0.0 43.0 0.1 0.0 0.0 0.3 5.6 n/a 15.4 81 4
Serine (g) 0.1 n/a 0.5 0.0 0.6 0.0 n/a n/a 0.0 1.1 n/a 0.5 3 0
Sodium (mg) 590.5 n/a 71.0 0.0 1,587.5 0.3 363.1 0.1 0.1 796.1 n/a 71.0 3,480 193
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 1 0
Sugar (g) 8.1 n/a 0.2 0.0 0.3 0.1 0.0 0.2 0.0 6.2 n/a 0.2 15 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.7 n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 n/a 0.5 10.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 14 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Total Fat (g) 0.7 n/a 4.8 72.6 1.2 0.0 0.0 0.2 0.0 1.1 n/a 4.8 85 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.9 n/a 0.2 2 0
Valine (g) 0.1 n/a 0.4 0.0 0.5 0.0 n/a n/a 0.0 1.2 n/a 0.4 3 0
Vitamin A, IU (IU) 38,129.4 n/a 270.0 0.0 0.0 7.7 0.0 0.6 0.1 60.1 n/a 270.0 38,738 2,152
Vitamin A, RAE (mcg) 1,906.1 n/a 80.0 0.0 0.0 0.4 0.0 0.0 0.0 12.5 n/a 80.0 2,079 116
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.4 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Vitamin C (mg) 10.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 82 5
Water (g) 220.4 n/a 38.1 0.0 13.2 0.3 0.2 0.0 0.0 81.5 n/a 38.1 392 22
Zinc (mg) 0.4 n/a 0.6 0.0 0.8 0.0 0.0 0.0 0.0 1.7 n/a 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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