Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (358g) cranberries |
1/2 cup (110g) brown sugar |
1/4 cup (59g) water |
1/2 cup (41g) rolled oats |
1/4 cup (31g) all-purpose flour |
2 1/2 tablespoons (36g) butter |
1/4 cup (55g) brown sugar |
1/2 teaspoon (2g) vanilla |
6 ounces (170g) bittersweet chocolate |
1/2 cup (0g) fat-free sweetened condensed milk |
1/2 teaspoon (2g) vanilla extract |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 0.5 | 0.1 | 0.7 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | 4 | 0 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.7 | 91.3 | 1.8 | 21.1 | 4.7 | 8.5 | 45.7 | 0.2 | n/a | n/a | 0.2 | 0.4 | 202 | 17 |
| Calories | 164.7 | 418.0 | 0.0 | 153.5 | 113.8 | 254.5 | 209.0 | 6.0 | n/a | n/a | 6.0 | 0.0 | 1,326 | 110 |
| Calories (kj) | 694.8 | 1,749.0 | 0.0 | 642.3 | 475.9 | 1,064.6 | 874.5 | 25.3 | n/a | n/a | 25.3 | 0.0 | 5,552 | 463 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.7 | 107.9 | 0.0 | 27.4 | 23.8 | 0.0 | 53.9 | 0.3 | n/a | n/a | 0.3 | 0.0 | 257 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 76 | 6 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | 0.0 | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 3.6 | 1.1 | 0.0 | 13.0 | 8.1 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 2 |
| Folate, DFE (mcg) | 3.6 | 1.1 | 0.0 | 13.0 | 8.1 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 2 |
| Folate, food (mcg) | 3.6 | 1.1 | 0.0 | 13.0 | 8.1 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 1.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.7 | 1.5 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 1.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.8 | 0.0 | 1.7 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 21.5 | 9.9 | 0.6 | 55.9 | 6.9 | 0.7 | 5.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 101 | 8 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 46.6 | 4.4 | 0.0 | 166.1 | 33.8 | 8.5 | 2.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 262 | 22 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 304.4 | 146.3 | 0.6 | 146.6 | 33.4 | 8.5 | 73.2 | 3.1 | n/a | n/a | 3.1 | 0.1 | 719 | 60 |
| Proline (g) | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.4 | 0.1 | 0.0 | 5.3 | 3.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 238 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Selenium (mcg) | 0.4 | 1.3 | 0.0 | 11.7 | 10.6 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 2 |
| Serine (g) | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 7.2 | 30.8 | 1.8 | 2.4 | 0.6 | 253.5 | 15.4 | 0.2 | n/a | n/a | 0.2 | 581.4 | 893 | 74 |
| Starch (g) | 0.0 | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 104.0 | n/a | 0.4 | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 157 | 13 |
| Sugar (g) | 14.5 | 106.7 | 0.0 | 0.4 | 0.1 | 0.0 | 53.4 | 0.3 | n/a | n/a | 0.3 | 0.0 | 176 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 2.6 | 0.3 | 28.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 214.9 | 0.0 | 0.0 | 0.0 | 0.0 | 887.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,102 | 92 |
| Vitamin A, RAE (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 242.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 254 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 2 |
| Water (g) | 312.0 | 1.5 | 59.2 | 4.4 | 3.7 | 5.6 | 0.7 | 1.1 | n/a | n/a | 1.1 | 0.0 | 389 | 32 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
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