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Nutritional Facts: Green Treasure Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
green apples
1 cup (151g)
green grapes
1/2 cup (25g)
mini marshmallows
1/2 cup (123g)
lemon yogurt
2 tablespoons (14g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 0.3 1 0
Ash (g) 0.2 0.7 0.1 1.2 0.4 3 1
Aspartic acid (g) 0.1 0.1 0.0 0.4 0.4 1 0
Beta-sitosterol n/a n/a n/a n/a 17.8 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 15.1 0.8 186.2 35.6 245 61
Calories 65.0 104.2 79.5 125.0 77.6 451 113
Calories (kj) 272.5 434.9 332.8 521.9 325.1 1,887 472
Campesterol n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 17.3 27.3 20.3 23.3 2.9 91 23
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 5 1
Copper (mg) 0.0 0.2 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 1.4 0.0 0.0 1.6 6 2
Folate (mcg) 3.8 3.0 0.3 11.0 6.8 25 6
Folate, DFE (mcg) 3.8 3.0 0.3 11.0 6.8 25 6
Folate, food (mcg) 3.8 3.0 0.3 11.0 6.8 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 12.3 n/a n/a 0.0 20 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 10.9 n/a n/a 0.0 14 3
Glutamic acid (g) 0.0 0.1 0.1 1.0 0.9 2 1
Glycine (g) 0.0 0.0 0.1 0.1 0.2 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0 0
Iron (mg) 0.2 0.5 0.1 0.1 0.5 1 0
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.2 1 0
Lysine (g) 0.0 0.0 0.0 0.5 0.1 1 0
Magnesium (mg) 6.3 10.6 0.5 18.4 36.2 72 18
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 4.2 5 1
Niacin (mg) 0.1 0.3 0.0 0.1 0.5 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.6 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.2 0 0
Phosphorus (mg) 13.8 30.2 2.0 145.8 65.3 257 64
Phytosterols (mg) 15.0 6.0 n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 1.6 2 0
Potassium (mg) 133.8 288.4 1.3 238.9 95.2 757 189
Proline (g) 0.0 0.1 0.1 0.6 0.1 1 0
Protein (g) 0.3 1.1 0.5 5.4 2.9 10 3
Retinol (mcg) 0.0 0.0 0.0 12.3 0.0 12 3
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.9 0.5 1 0
Selenium (mcg) 0.0 0.2 0.4 3.8 0.3 5 1
Serine (g) 0.0 0.0 0.0 0.3 0.1 1 0
Sodium (mg) 1.3 3.0 20.0 71.1 0.1 95 24
Starch (g) 0.1 0.0 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.5 1 0
Sucrose (g) 2.6 0.2 n/a n/a 0.5 3 1
Sugar (g) 13.0 23.4 14.4 23.3 0.5 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 3.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.1 0 0
Total Fat (g) 0.2 0.2 0.1 1.3 6.7 8 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin A, IU (IU) 67.5 99.7 0.0 44.1 0.1 211 53
Vitamin A, RAE (mcg) 3.8 4.5 0.0 12.3 0.0 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.8 16.3 0.0 0.9 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 1.2 0.0 1 0
Water (g) 107.0 121.6 4.1 91.2 0.6 325 81
Zinc (mg) 0.1 0.1 0.0 0.9 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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